Welcome back to The Rebel’s Way podcast—your no-BS guide to breaking the rules, trusting yourself, and building a life that actually feels like yours. Today we’re talking about the decision that set me free: choosing an alcohol-free life six years ago.

Two weeks ago, I was deep in the messy goo of perimenopause and exhaustion. Today? I finally feel like myself again. Whether it’s the hormones, the early morning sunlight, or just an energetic shift, something finally fucking clicked—and it brought me into some seriously deep reflection about my six-year alcohol-free anniversary and the freedom it created in my life.

In this episode, we dive into:

• What six years alcohol-free has really taught me about clarity, peace, and self-trust
• Why quitting alcohol didn’t feel hard—and what made it possible
• The three simple, free practices that supported my transformation: gratitude, meditation, and grace
• How numbing keeps us stuck and why discomfort is the doorway to freedom
• The worthiness wound behind never resting and always doing
• Whether I miss drinking—and why I still don’t want to go back

This episode is your reminder that you don’t need a complicated plan or a huge life overhaul to change your life. You need honesty, support, and small, consistent actions that reconnect you with who you actually want to be.

Challenge for You:

What area of your life is calling you toward freedom?

This week, notice where you’re numbing out—food, wine, scrolling, busyness—and give yourself one moment of honest pause instead. That’s where the door to freedom starts to crack open.

Book Mentioned:

👉 This Naked Mind by Annie Grace — the book that made quitting drinking feel effortless and life-changing.

Rate and Review:

If this episode moved you, please take a moment to rate and review the show! It helps more women find The Rebel’s Way and start their own journey toward authenticity and freedom.

Connect with Me:

Follow me on Instagram @starlynhaneman for doses of authentic living, women’s empowerment, and midlife transformation—because freedom never comes from staying comfortable.