Ready to sign up for the Uncaged Experience? Here is everything you need to know. First 3 to sign up get a $300 discount! As always, please reach out with questions.

Welcome back to The Rebel’s Way podcast—your no-BS guide to breaking the rules, trusting yourself, and building a life that actually feels like yours. Today we’re burning down two things that keep women stuck: the endless good-girl apology and the tired “put your oxygen mask on first” advice.

Inspired by a long summer, a pastry in the river, and a realization about how women are conditioned to only care for themselves in crisis—I’m talking about what it looks like to stop waiting for the emergency and start breathing now.

In this episode, we dive into:

The problem with the oxygen-mask cliché (and why it pisses me off)

The difference between proactive vs. reactive self-care

How to tell if something’s truly fueling you—or just numbing you

Why you don’t need permission to breathe—you just need to choose it

This episode is your reminder that you don’t need a crisis plan for self-care. You don’t have to wait until you’re gasping for air to finally put yourself first. You can just breathe—every damn day.

Challenge for You:

This week, notice the moments you’re tempted to apologize or wait until you “deserve” care. Instead, choose one thing that feels good—just because you love it. Do it without guilt, apology, or explanation.

Rate and Review:

If this episode gave your rebel soul a little nudge, take a second to rate and review the show! It helps more badass women find this space and start living on their own terms.

Connect with Me:

Follow me on Instagram @starlynhaneman for more rebel wisdom and unapologetic reminders that your path is yours alone.