『The Real and The Woo with Lauri Stern』のカバーアート

The Real and The Woo with Lauri Stern

The Real and The Woo with Lauri Stern

著者： Lauri Stern
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

Welcome to the Real and the Woo, a podcast designed to bring you authentic conversations covering a range of topics from the factual and practical to the mystical and magical. Join Lauri as she invites experts and friends to engage in some raw, meaningful and informative discussions, combined with light-hearted, humorous and silly chats. Consider this your virtual happy hour, where no subject is off the table and everyone leaves feeling a little more joyful, supported and inspired.

As a life-long lover of learning and a true Gemini, Lauri is genuine in her desire to apply her years of experience and expertise in fitness, yoga, and other energetic wellness modalities, combined with her roles as wife, mother of four adult children, and dog mom, into relatable and understandable ways. Lauri’s indefatigable spirit drives her passion: to help all guided to work with her to understand themselves better from the inside out so they enjoy their lives from the outside in. Lauri envisions a world of oneness and aims to connect people to people and people to information that ignites their own light. Whether you are very real or super woo, this podcast is just for you!


*This is podcast is for entertainment purposes only and meant to inform and inspire. If you need or you know someone in need of professional medical help and attention, please consult with qualified professionals specific for your situation. The opinions and ideas expressed in this show are those of the host and guests, and do not necessarily reflect the views or positions of any organizations or entities they represent.

© 2026 The Real and The Woo with Lauri Stern スピリチュアリティ 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Fit Bagels, Bobsleds, Yin Yoga and More with Jamie Moriarty

    Fit Bagels, Bobsleds, Yin Yoga and More with Jamie Moriarty
    2026/09/10

    Welcome to Season 3! I'm so glad you're here!

    In today's episode, I sit down with Jamie Moriarty, my hero! Jamie and his partners rescued the Fit Bagel! What is that? Only the best low-carb, high-protein, high-fiber bagel around, in my opinion!

    We discuss how Jamie got into the bagel business, logistics and growing brands from small mom and pop to larger brands you may know! We also chat about his Olympic career as a bobsledder, why Yin Yoga is so good for athletes and humans in general, acting, and so much more in this delicious episode!

    If you're looking to buy your own Fit Bagels, check out their website: https://fitbagel.com/

    Ready to build your own shopping cart with more of your favorite things? Head to: https://easylunches.com/

    And also check out what else Jamie and his team do at: https://coldchain3pl.com/

    00:00 Intro and guest welcome
    01:39 How Fit Bagel began
    03:17 The founders’ food background
    07:52 Why the bagel resonated
    11:36 Made in the Chicago area
    16:11 Jamie’s Olympic bobsled story
    26:12 Yoga and recovery after sports
    33:53 Logistics, Easy Lunches, and growth
    40:35 Where to buy Fit Bagel

    Send us Fan Mail

    Connect with Lauri:

    Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

    Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

    Email her directly: lauri@customdesignedwellness.com

    Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com

    • Instagram
    • Facebook-Business
    • Facebook-Podcast
    • LinkedIn
    • YouTube
    • Substack

    To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customdesignedwellness.co...
    続きを読む 一部表示
    40 分
  • Mindfulness Monday - The Astrology of Now and What are you Carrying Across Your Bridge?

    Mindfulness Monday - The Astrology of Now and What are you Carrying Across Your Bridge?
    2026/07/20

    In this episode, Lauri Stern offers a heartfelt exploration of current planetary cycles, personal empowerment, and spiritual tools for navigating change. She blends astrology, chakra wisdom, and practical mindset shifts to help listeners harness the energy of this transformative time.

    • The significance of Barbault's Basket and planetary alignments on July 20th
    • The shift from collective to individual focus in 2025-2026 (Year of the Fire Horse)
    • How astrology reflects long-term patterns and societal transformations
    • The role of the chakra system in understanding and managing energetic flow
    • Rebuilding and upgrading our internal 'houses'—body, mind, and spirit
    • Embracing technology, including AI, as tools for co-creation and growth
    • Moving from 3D rigidity to higher vibrational, expansive consciousness
    • Practical practices for heart coherence, forgiveness, and self-love
    • How to identify and carry high-vibe energies across your personal bridge

    00:00 - Introduction to the current energetic landscape and astrology insights
    06:24 - Moving from head-based to heart-based leadership within the Age of Aquarius
    10:19 - Renovating your internal house: clearing old patterns and rebuilding
    15:22 - AI, technology, and the choice between conscious and unconscious use
    18:24 - The heart as the central hub: grounding dreams through the body
    26:12 - Confidence, self-worth, and sharing your unique truth
    33:12 - Building a strong foundation with love, trust, and openness

    Podcast mentioned: The Bridge of Everything - The Heart Chakra


    Send us Fan Mail

    Connect with Lauri:

    Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

    Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

    Email her directly: lauri@customdesignedwellness.com

    Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com

    • Instagram
    • Facebook-Business
    • Facebook-Podcast
    • LinkedIn
    • YouTube
    • Substack

    To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customdesignedwellness.co...
    続きを読む 一部表示
    37 分
  • Rebuilding Joy, Self-Worth & Peace During Divorce - My Guest Spot with Jackie Pilossoph

    Rebuilding Joy, Self-Worth & Peace During Divorce - My Guest Spot with Jackie Pilossoph
    2026/06/16

    In this episode, I sit down on Jackie Pilossoph's Divorced Girl Smiling podcast!

    We talk about my insights on rebuilding self-worth, joy, and peace during and after divorce. We explore how perceptions, emotional triggers, and boundaries influence healing and personal growth during this, and any major transitions in life, including...

    ...Women going through menopause. How to talk about the changes in their bodies and how to have real, raw, and authentic conversations with their spouse about wanting to continue having sex while their own bodies change so their relationship doesn't take a downward spiral into divorce!

    Topics

    • Impact of divorce on self-esteem
    • Energy shifting and healing modalities
    • Rebuilding self-worth and joy
    • Setting boundaries with ex-partners
    • Managing emotional triggers and perceptions
    • The importance of time and perspective in healing
    • Role of chakra system in emotional health
    • Strategies for finding peace with the past

    Sound Bites

    • "Self-worth takes a hit during divorce."
    • "Most hurtful actions come from hurt people."
    • "Joy is your birthright, and you deserve it."

    Chapters

    00:00
    Introduction to Self-Worth, Joy, and Peace

    02:12
    How Divorce Affects Self-Esteem and Perception

    05:22
    Handling Emotional Triggers and Judgments

    08:32
    Understanding Behavior of Ex-Partners

    13:54
    Strategies to Rebuild Self-Worth

    22:11
    Finding Joy and Managing Guilt

    24:54
    Achieving Peace with the Past

    28:46
    Controlling What You Can and Moving Forward

    How to find me on DGS, Look under Energetic Wellness Coach

    Send us Fan Mail

    Connect with Lauri:

    Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

    Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

    Email her directly: lauri@customdesignedwellness.com

    Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com

    • Instagram
    • Facebook-Business
    • Facebook-Podcast
    • LinkedIn
    • YouTube
    • Substack

    To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customdesignedwellness.co...
    続きを読む 一部表示
    29 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません