『Mindfulness Monday - The Astrology of Now and What are you Carrying Across Your Bridge?』のカバーアート

Mindfulness Monday - The Astrology of Now and What are you Carrying Across Your Bridge?

Mindfulness Monday - The Astrology of Now and What are you Carrying Across Your Bridge?

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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

In this episode, Lauri Stern offers a heartfelt exploration of current planetary cycles, personal empowerment, and spiritual tools for navigating change. She blends astrology, chakra wisdom, and practical mindset shifts to help listeners harness the energy of this transformative time.

  • The significance of Barbault's Basket and planetary alignments on July 20th
  • The shift from collective to individual focus in 2025-2026 (Year of the Fire Horse)
  • How astrology reflects long-term patterns and societal transformations
  • The role of the chakra system in understanding and managing energetic flow
  • Rebuilding and upgrading our internal 'houses'—body, mind, and spirit
  • Embracing technology, including AI, as tools for co-creation and growth
  • Moving from 3D rigidity to higher vibrational, expansive consciousness
  • Practical practices for heart coherence, forgiveness, and self-love
  • How to identify and carry high-vibe energies across your personal bridge

00:00 - Introduction to the current energetic landscape and astrology insights
06:24 - Moving from head-based to heart-based leadership within the Age of Aquarius
10:19 - Renovating your internal house: clearing old patterns and rebuilding
15:22 - AI, technology, and the choice between conscious and unconscious use
18:24 - The heart as the central hub: grounding dreams through the body
26:12 - Confidence, self-worth, and sharing your unique truth
33:12 - Building a strong foundation with love, trust, and openness

Podcast mentioned: The Bridge of Everything - The Heart Chakra


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Connect with Lauri:

Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

Email her directly: lauri@customdesignedwellness.com

Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com

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