In this episode, I sit down on Jackie Pilossoph's Divorced Girl Smiling podcast!

We talk about my insights on rebuilding self-worth, joy, and peace during and after divorce. We explore how perceptions, emotional triggers, and boundaries influence healing and personal growth during this, and any major transitions in life, including...

...Women going through menopause. How to talk about the changes in their bodies and how to have real, raw, and authentic conversations with their spouse about wanting to continue having sex while their own bodies change so their relationship doesn't take a downward spiral into divorce!

Topics

• Impact of divorce on self-esteem
• Energy shifting and healing modalities
• Rebuilding self-worth and joy
• Setting boundaries with ex-partners
• Managing emotional triggers and perceptions
• The importance of time and perspective in healing
• Role of chakra system in emotional health
• Strategies for finding peace with the past

Sound Bites

• "Self-worth takes a hit during divorce."
• "Most hurtful actions come from hurt people."
• "Joy is your birthright, and you deserve it."

Chapters

00:00
Introduction to Self-Worth, Joy, and Peace

02:12
How Divorce Affects Self-Esteem and Perception

05:22
Handling Emotional Triggers and Judgments

08:32
Understanding Behavior of Ex-Partners

13:54
Strategies to Rebuild Self-Worth

22:11
Finding Joy and Managing Guilt

24:54
Achieving Peace with the Past

28:46
Controlling What You Can and Moving Forward

How to find me on DGS, Look under Energetic Wellness Coach

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Connect with Lauri:

Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

Email her directly: lauri@customdesignedwellness.com

Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com

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