Welcome to Season 3! I'm so glad you're here!

In today's episode, I sit down with Jamie Moriarty, my hero! Jamie and his partners rescued the Fit Bagel! What is that? Only the best low-carb, high-protein, high-fiber bagel around, in my opinion!

We discuss how Jamie got into the bagel business, logistics and growing brands from small mom and pop to larger brands you may know! We also chat about his Olympic career as a bobsledder, why Yin Yoga is so good for athletes and humans in general, acting, and so much more in this delicious episode!

If you're looking to buy your own Fit Bagels, check out their website: https://fitbagel.com/

Ready to build your own shopping cart with more of your favorite things? Head to: https://easylunches.com/

And also check out what else Jamie and his team do at: https://coldchain3pl.com/

00:00 Intro and guest welcome
01:39 How Fit Bagel began
03:17 The founders’ food background
07:52 Why the bagel resonated
11:36 Made in the Chicago area
16:11 Jamie’s Olympic bobsled story
26:12 Yoga and recovery after sports
33:53 Logistics, Easy Lunches, and growth
40:35 Where to buy Fit Bagel

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Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

Email her directly: lauri@customdesignedwellness.com

Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com

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