『The Real and The Woo with Lauri Stern』のカバーアート

The Real and The Woo with Lauri Stern

The Real and The Woo with Lauri Stern

著者： Lauri Stern
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概要

Welcome to the Real and the Woo, a podcast designed to bring you authentic conversations covering a range of topics from the factual and practical to the mystical and magical. Join Lauri as she invites experts and friends to engage in some raw, meaningful and informative discussions, combined with light-hearted, humorous and silly chats. Consider this your virtual happy hour, where no subject is off the table and everyone leaves feeling a little more joyful, supported and inspired.

As a life-long lover of learning and a true Gemini, Lauri is genuine in her desire to apply her years of experience and expertise in fitness, yoga, and other energetic wellness modalities, combined with her roles as wife, mother of four adult children, and dog mom, into relatable and understandable ways. Lauri’s indefatigable spirit drives her passion: to help all guided to work with her to understand themselves better from the inside out so they enjoy their lives from the outside in. Lauri envisions a world of oneness and aims to connect people to people and people to information that ignites their own light. Whether you are very real or super woo, this podcast is just for you!


*This is podcast is for entertainment purposes only and meant to inform and inspire. If you need or you know someone in need of professional medical help and attention, please consult with qualified professionals specific for your situation. The opinions and ideas expressed in this show are those of the host and guests, and do not necessarily reflect the views or positions of any organizations or entities they represent.

© 2026 The Real and The Woo with Lauri Stern スピリチュアリティ 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Ronna Belinky-Founder of Workflows by Ronna

    Ronna Belinky-Founder of Workflows by Ronna
    2026/02/26

    In this episode, I sit down with Ronna Belinky, founder of Workflows by Ronna. Ronna has developed workshops and processes designed to help busy moms and parents streamline tasks, keeping their lives running more smoothly and stress-free.

    She shares her founder's journey and her 'why,' along with other aspects of growing a business with intention and authenticity. Ronna's tips and insights, drawn from her experiences, are invaluable.

    We share stories about finding confidence to 'put ourselves out there', figuring out service pricing, and even connecting on the practice of yoga. While we have different businesses, we connect through our shared desire to help people understand themselves better.

    If you're running a busy household and/or a business, you'll get a lot out of this episode!

    And for anyone struggling a bit to understand what I do, Ronna provides a spot-on definition!

    To find Ronna: Check out her website

    To work with me: Check out my website and schedule a chat!

    To read my Substacks, click HERE (and please subscribe!)

    I'd be grateful if you'd leave a comment, a rating and would of course, help you out with any energetic wants and needs you may have to help you feel your most empowered and joyful self!

    00:00
    Introduction to Workflows by Ronna

    02:06
    Evolution of Workflows: From Digital to Personal Planning

    05:15
    The Importance of Streamlining Tasks for Busy Parents

    08:05
    Creating a Teachability Moment: Aha Moments in Planning

    15:00
    Navigating Feedback and People-Pleasing

    19:48
    Confidence in Pricing and Valuing Services

    24:04
    Workshops and Group Planning: A New Approach

    28:35
    Empowering Couples Through Task Management

    29:56
    Finding Joy in Small Moments

    33:13
    Pushing Comfort Zones: The Power of Cold Pitching

    36:30
    Understanding Yourself for Better Planning

    40:48
    Conclusion and Resources for Listeners

    Send a text

    Connect with Lauri:

    Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

    Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

    Email her directly: lauri@customdesignedwellness.com

    Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com

    • Instagram
    • Facebook-Business
    • Facebook-Podcast
    • LinkedIn
    • YouTube
    • Substack

    To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customde...
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    43 分
  • Mindfulness Mondays - Lisa Hagenbuch Talks Major Transits Feb 17th and 20th

    Mindfulness Mondays - Lisa Hagenbuch Talks Major Transits Feb 17th and 20th
    2026/02/16

    For this episode, I'm back with Lisa Hagenbuch, my friend and Intuitive Astrologer, just in time for two major transits happening on February 17th and 20th, and more!

    We explore the implications of the Saturn-Neptune conjunction, the importance of self-care and authenticity, and the role of ancestral healing in personal growth. The discussion emphasizes the need for intentionality in one's actions and thoughts, especially during this transformative period leading up to the Year of the Fire Horse on the 17th.

    You'll want to harness cosmic energies to create the life you desire while remaining mindful of your emotional and spiritual well-being.

    To work with Lisa: Check out her website Futureecho.org

    Check out my latest Substack

    To receive the newsletters and any other updates I mention sign up on my website.

    Thank you for your comments, follows and shares, I truly appreciate it!

    Send a text

    Connect with Lauri:

    Lauri is an Energetic Wellness Coach, Teacher, and Healer who offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

    Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

    Email her directly: lauri@customdesignedwellness.com

    Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com

    • Instagram: https://www.instagram.com/customdesignedwellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
    • Facebook: https://www.facebook.com/profile.php?id=61557984732036
    • Facebook: https://www.facebook.com/profile.php?id=61563584042909
    • LinkedIn: https://www.linkedin.com/in/lauri-fleischmann-stern-28417a58/
    • YouTube: https://www.youtube.com/@lauristerncustomwellness
    • Substack: https://substack.com/@lstheflash

    For updates and exclusive content, join her mailing list: www.customdesignedwellness.com

    *As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you need it or know anyone who does, please seek professional attention. The opinions express...
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    45 分
  • Sacral Chakra - Your Joy, Passion, Emotional, Sexual and Creative Wheel

    Sacral Chakra - Your Joy, Passion, Emotional, Sexual and Creative Wheel
    2026/02/09

    Lauri Stern continues with her Custom Designed Wellness Chakracademy© Chakra Series. This episode focuses on the Sacral Chakra (Svadhishthana), emphasizing its connection to joy, emotional, sexual, and creative expression. She discusses the importance of exploring one's sexuality without shame and the impact of upbringing on emotional health. The conversation highlights the need for balance between desires and rest, as well as the role of emotional intelligence in leadership. Lauri encourages listeners to embrace their passions and express their emotions freely, reminding them that joy is a birthright.

    As a bonus, Lauri offers some practical exercises to help listeners balance their sacral chakra, emphasizing the importance of balancing this area without guilt, shame or emotional overwhelm.

    Chapters

    00:00 Exploring the Sacral Chakra: Joy and Creativity

    09:37 Emotional Expression and the Impact of Upbringing

    20:13 Navigating Sexuality and Shame

    29:06 Balancing Desires and Rest

    38:35 Emotional Intelligence and Leadership and Easy Check-Ins for All

    Send us a text

    Connect with Lauri:

    Lauri is an Energetic Wellness Coach, Teacher, and Healer who offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

    Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

    Email her directly: lauri@customdesignedwellness.com

    Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com

    • Instagram: https://www.instagram.com/customdesignedwellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
    • Facebook: https://www.facebook.com/profile.php?id=61557984732036
    • Facebook: https://www.facebook.com/profile.php?id=61563584042909
    • LinkedIn: https://www.linkedin.com/in/lauri-fleischmann-stern-28417a58/
    • YouTube: https://www.youtube.com/@lauristerncustomwellness
    • Substack: https://substack.com/@lstheflash

    For updates and exclusive content, join her mailing list: www.customdesignedwellness.com

    *As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you need it or know anyone who does, please seek professional attention. The opinions express...
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    42 分
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