『The Real and The Woo with Lauri Stern』のカバーアート

The Real and The Woo with Lauri Stern

The Real and The Woo with Lauri Stern

著者： Lauri Stern
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Welcome to the Real and the Woo, a podcast designed to bring you authentic conversations covering a range of topics from the factual and practical to the mystical and magical. Join Lauri as she invites experts and friends to engage in some raw, meaningful and informative discussions, combined with light-hearted, humorous and silly chats. Consider this your virtual happy hour, where no subject is off the table and everyone leaves feeling a little more joyful, supported and inspired.

As a life-long lover of learning and a true Gemini, Lauri is genuine in her desire to apply her years of experience and expertise in fitness, yoga, and other energetic wellness modalities, combined with her roles as wife, mother of four adult children, and dog mom, into relatable and understandable ways. Lauri’s indefatigable spirit drives her passion: to help all guided to work with her to understand themselves better from the inside out so they enjoy their lives from the outside in. Lauri envisions a world of oneness and aims to connect people to people and people to information that ignites their own light. Whether you are very real or super woo, this podcast is just for you!


*This is podcast is for entertainment purposes only and meant to inform and inspire. If you need or you know someone in need of professional medical help and attention, please consult with qualified professionals specific for your situation. The opinions and ideas expressed in this show are those of the host and guests, and do not necessarily reflect the views or positions of any organizations or entities they represent.

© 2026 The Real and The Woo with Lauri Stern スピリチュアリティ 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Parenting in May: Stress, Self-Compassion, How to Be YOU - Not Your Kids!

    Parenting in May: Stress, Self-Compassion, How to Be YOU - Not Your Kids!
    2026/05/01

    May can feel like a pressure cooker for parents—school endings, summer planning, shifting routines, emotional kids, and exhausted moms trying to hold it all together.

    In this honest and heartfelt episode, Lauri Stern dives into the emotional reality of motherhood and parenting during seasons of transition. She shares personal stories, practical wisdom, and compassionate truth about anger, guilt, perfectionism, resilience, and how to lead your family without losing yourself.

    This episode is for the mother who loves deeply but feels stretched thin... and wants to parent from power instead of pressure. And who wants to finally stop living by the adage: You're only as happy as your least happy child.

    In This Episode:

    • Why May can be one of the hardest months for families
    • Mom rage, resentment, burnout, and what’s really underneath it
    • How vulnerability builds trust with your children
    • Why your child’s mood does not have to control your life
    • Parenting without losing your identity
    • School transitions, camps, schedules, and managing chaos
    • Pregnancy loss, grief, resilience, and healing
    • Why kids need boredom, freedom, and room to fail
    • How mothers lead the emotional energy of the home

    Chapters:

    00:00 Welcome + Why May Is Intense for Parents
    03:00 Mom Burnout, Anger & Self-Compassion
    07:20 Honest Conversations With Kids
    11:10 Parenting Without Losing Yourself
    16:30 Pregnancy Loss, Resilience & Healing
    23:45 Kids Need Structure + Freedom
    28:35 Stop Living Through Your Children
    33:00 Moms as Leaders of the Family Energy

    Blog post mentioned - Read Here

    Send us Fan Mail

    Connect with Lauri:

    Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

    Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

    Email her directly: lauri@customdesignedwellness.com

    Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com

    • Instagram
    • Facebook-Business
    • Facebook-Podcast
    • LinkedIn
    • YouTube
    • Substack

    To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customdesignedwellness.co...
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    40 分
  • The Bridge of Everything - The Heart Chakra

    The Bridge of Everything - The Heart Chakra
    2026/04/23

    In this episode, Lauri Stern introduces the fourth in her Custom Designed Wellness Chakracademy© Chakra Series, focusing on the Heart Chakra (Anahata). Lauri guides you through understanding and balancing this chakra—the bridge between the lower three and upper three chakras - located at the center of our chest. The heart chakra governs our ability to give and receive love, and how we can or cannot forgive ourselves and others. This is also where jealousy, conditionality and grudge-holding reside.

    Our ability to take deep breaths is also affected by imbalances in the heart chakra, especially for those dealing with or stuck in grief.

    Lauri guides listeners through ways to understand their own habits, imbalances and more in this episode!

    Substacks mentioned:

    Heart Chakra and the Grinch

    The Road is Yellow for a Reason

    Blog Mentioned:

    The Heart Drop

    Chapters

    00:00
    Introduction to the Heart Chakra

    02:15
    Understanding the Heart Chakra

    07:32
    The Impact of Love and Grief

    13:48
    Conditional Love and Self-Love

    21:35
    Healing Through Sound and Breath

    28:03
    The Grinch: A Lesson in Love

    35:26
    Practical Exercises for Heart Chakra Balance

    #energeticwellness #chakrabalancing #youmatter #podcast

    Send us Fan Mail

    Connect with Lauri:

    Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

    Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

    Email her directly: lauri@customdesignedwellness.com

    Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com

    • Instagram
    • Facebook-Business
    • Facebook-Podcast
    • LinkedIn
    • YouTube
    • Substack

    To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customdesignedwellness.co...
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    44 分
  • Gregory Zarian-On Acting, Bullying, Recovery, and Being Kind

    Gregory Zarian-On Acting, Bullying, Recovery, and Being Kind
    2026/04/16

    Trigger Warning: This episode includes conversations around addiction, suicide, and bullying. Please take care while listening and use the resources below if you or someone you love needs support.

    I sit down with my friend, Emmy-nominated actor, model, and advocate, Gregory Zarian. Known for his Emmy-Nominated role on Venice the Series and his award-winning performance in 86 Melrose Avenue, you may also recognize him from Westworld, Counterpart, and films like That’s Amore.

    We discuss his advocacy work around bullying and recovery, including his involvement with organizations such as free2luv.org and The Trevor Project.

    This episode is a reminder that healing is an inside job, connection matters, and sometimes the simplest question, “How are you?” can change everything.

    Resources & Support

    • 988 Suicide & Crisis Lifeline (U.S.) – Call or text 988
    • The Trevor Project – 24/7 crisis support for LGBTQ+ youth
    • GLAAD – Education, advocacy, and resources
    • free2luv – Bullying prevention and empowerment
    • Project Angel Food – Support for individuals facing critical illness

    Chapters

    00:00 – Opening + Boundaries
    Setting the tone: honesty, sharing responsibly, and respecting others’ stories

    02:00 – Meet Gregory Zarian
    Actor, twin, and advocate + stepping into identity

    07:00 – Acting, Twins + Identity
    Blending roles, real life parallels, and storytelling as healing

    11:30 – Bullying + Advocacy Work
    From personal experience to purpose and impact

    18:30 – Addiction + Recovery Conversations
    Breaking stigma, speaking truth, and finding support

    28:30 – Relationships + Living Without Secrets
    Commitment, trust, and emotional accountability

    39:00 – Career Highlights + Creative Path
    Award-winning roles, meaningful work, and artistic growth

    49:30 – Joy, Letting Go + Perspective Shifts
    Egypt, gratitude, and choosing how to live now

    Send us Fan Mail

    Connect with Lauri:

    Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

    Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

    Email her directly: lauri@customdesignedwellness.com

    Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com

    • Instagram
    • Facebook-Business
    • Facebook-Podcast
    • LinkedIn
    • YouTube
    • Substack

    To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customdesignedwellness.co...
    続きを読む 一部表示
    52 分
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