In this episode, I sit down on Jackie Pilossoph's Divorced Girl Smiling podcast!

We talk about my insights on rebuilding self-worth, joy, and peace during and after divorce. We explore how perceptions, emotional triggers, and boundaries influence healing and personal growth during this, and any major transitions in life, including...

...Women going through menopause. How to talk about the changes in their bodies and how to have real, raw, and authentic conversations with their spouse about wanting to continue having sex while their own bodies change so their relationship doesn't take a downward spiral into divorce!

Topics

• Impact of divorce on self-esteem
• Energy shifting and healing modalities
• Rebuilding self-worth and joy
• Setting boundaries with ex-partners
• Managing emotional triggers and perceptions
• The importance of time and perspective in healing
• Role of chakra system in emotional health
• Strategies for finding peace with the past

Sound Bites

• "Self-worth takes a hit during divorce."
• "Most hurtful actions come from hurt people."
• "Joy is your birthright, and you deserve it."

Chapters

00:00
Introduction to Self-Worth, Joy, and Peace

02:12
How Divorce Affects Self-Esteem and Perception

05:22
Handling Emotional Triggers and Judgments

08:32
Understanding Behavior of Ex-Partners

13:54
Strategies to Rebuild Self-Worth

22:11
Finding Joy and Managing Guilt

24:54
Achieving Peace with the Past

28:46
Controlling What You Can and Moving Forward

How to find me on DGS, Look under Energetic Wellness Coach

Send us Fan Mail

Connect with Lauri:

Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

Email her directly: lauri@customdesignedwellness.com

Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com

• Instagram
• Facebook-Business
• Facebook-Podcast
• LinkedIn
• YouTube
• Substack

To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customdesignedwellness.co...

Discover how to stand in your truth, handle perception-based critiques, and harness spiritual tools to empower yourself and others. Join the conversation with Psychic Debbie Griggs and I as we explore the importance of authenticity, the energetics of asking for what you want, and the cultivation of joy in everyday life.

Debbie is a powerhouse psychic who provides predictions and healing for the collective on her weekly YouTube shows on Tuesdays and Thursdays. Her energy is infectious and her mission to help people is inspiring in all that she offers on her channel and website.

To work with Debbie check out her website

Find her on YouTube

TikTok and Instagram

Timestamps:
00:00 – Facing perception and handling critique

05:43 – The power of claiming your truth

09:46 – Protecting your energy

18:26 – Managing emotional states

22:58 – Embodying joy and living in truth

30:07 – Debbie’s upcoming classes and retreats

36:51 – Allowing and surrendering in spiritual development

43:26 – Asking for what you want with confidence

Note: Neither Debbie nor Lauri will ever reach out to request money or personal info. Be cautious of scams. Always verify through official channels.

Send us Fan Mail

Connect with Lauri:

Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

Email her directly: lauri@customdesignedwellness.com

Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com

• Instagram
• Facebook-Business
• Facebook-Podcast
• LinkedIn
• YouTube
• Substack

To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customdesignedwellness.co...

In this episode, I sit down with Cheryl Fisher of the Mind Your Midlife Podcast and Founder of Cheryl Fisher Coaching. You'll discover how redefining your mindset can transform your midlife experience.

We share insights on overcoming limiting beliefs, shifting conversations from complaint to delight, and embracing fear as a catalyst for growth and much more!

With a unique background in corporate consulting, airline pricing, and economics, Cheryl brings a refreshing blend of strategic pragmatism and emotional intelligence to the coaching world. She doesn't just help midlife women "feel better"—she provides the tactical frameworks they need to dismantle self-limiting narratives and design a second half of life defined by purpose and bold decision-making.

Some key topics:

• My concept of "cross-pollination" (expansive energy) versus cross-coverage (limiting energy) in business and life.
• Cheryl's client work of helping break the habit of complaining as a form of conversation.
• Strategies for shifting from negativity to positivity in daily dialogue.
• The importance of understanding and making friends with fear.
• Body, mind, spirit connection: tools like EFT, affirmations, and chakra awareness.
• Trusting intuition over rigid formulas as a coach or strategist.
• The power of small moments of joy ("glimmers") to improve overall well-being and Joy on the 5's.
• Practical steps for new coaches: transparency about pricing and authentic offerings.
• The significance of giving things time, using the "three times" rule for relationship and business growth.

1. Introduction to Cheryl Fisher
   00:42 - Cheryl's background in coaching and airline pricing.
2. The Concept of Cross Pollination
   03:32 - Discussing collaboration and overcoming limiting beliefs.
3. Complaining as a Habit
   05:12 - Recognizing and shifting from complaint to positivity.
4. Healthy Relationship with Fear
   14:36 - Tools and techniques to embrace fear for growth.
5. Mind, Body, Spirit Connection
   18:13 - Using EFT, affirmations, and chakra awareness.
6. Joy and Mindfulness
   33:36 - Finding joy in everyday moments and its importance.
7. Final Thoughts and Resources
   42:28 - Cheryl shares resources and upcoming projects.

Resources & Links:

• Cheryl’s Coaching Program
• Story Cycle Free Resource

Connect with Cheryl Fisher:

• Website
• Instagram
• LinkedIn

Send us Fan Mail

Connect with Lauri:

Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

Email her directly: lauri@customdesignedwellness.com

Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com

• Instagram
• Facebook-Business
• Facebook-Podcast
• LinkedIn
• YouTube
• Substack

To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customdesignedwellness.co...