Lisa launched her plant-based health coaching program in 2015. After 10 consecutive transformational years, she has decided to retire that curriculum to focus on coaching aspiring entrepreneurs and driven individuals as they build successful businesses and brands.

Lisa isn’t stopping P.H.A.R.M TO TABLE™ because she is bored or burned out. She is moving on because the program is finished. She has helped thousands of individuals transform their lives, lose weight, get off medications, and eliminate chronic lifestyle diseases. This is a strategic completion, not an emotional one.

In this episode, Lisa celebrates the lessons she learned over the past decade and why she is proud to sunset her health coaching program. As she explains her decision, Lisa discusses the key differences between quitting and finishing, especially the role our emotions play in approaching and overcoming challenges.

If you are in a season where you are considering stopping something, whether that is a business venture or otherwise, this episode is for you. Gain insights on what it means to live in Radical Obedience™ and how it feels to finally cross that finish line.

📢CLARITY™ Lab: 5-DAY IMMERSIVE STRESS FOCUS GROUP

If you're curious about how to eliminate stress at its root and want to experiment with real tools, uncover hidden stress triggers, and walk away with a personalized plan for building a life you don’t need a vacation from, click here and get registered for this five-day stress focus group where stress meets strategy.

DISCOVER HOW STRESSED YOU REALLY ARE

Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Is a lack of healthy habits compromising your results?

In today’s episode, Lisa shares audio from a recent conference in Jamaica where she shared the formula for creating healthy habits. She breaks down the recipe to build discipline, both mentally and physically, as well as emotionally. Lisa discusses the mindset you need to adopt to break bad habits, move forward, and achieve true transformation. She also shares her personal story of establishing healthy habits and the role conviction plays in her success.

Bad habits are easier and require less energy, keeping you stuck in an undesirable place. Whether your goal is to eat better, exercise consistently, or get off medications, building healthy habits requires hard work and the right mindset.

Tune in to learn the factors that influence your ability to change and embrace better habits that will help you in every stage of your health journey.

📢JOIN P.H.A.R.M TO TABLE™

Are you ready to turn your health into your competitive advantage? Join us for the final cohort of P.H.A.R.M TO TABLE™! Enrollment ​is ​officially ​open ​through ​February 16, 2026. Now is the time to invest in your health and unlock your full potential. Don't miss this opportunity to discover how you can make health the foundation of your success.

Register now at https://www.lisaangelsmith.com/pharmtotable.

DISCOVER HOW STRESSED YOU REALLY ARE

Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

When we invest our money in products or services, we want assurance that we will receive what we are promised. Guarantees have become a normalized selling point, leading to an unhealthy relationship with certainty and expectations.

In this episode, Lisa shares why knowing is the one skill that has boosted her confidence, silenced her doubt, helped her become more decisive, and live in Radical Obedience™. She outlines the difference between the two types of knowing so you can quiet the mental chatter and change your relationship with certainty..

Tune in to learn if you are living in derived knowing or divine knowing. Hear how Lisa embraced her divine knowing and how that has contributed to her success, empowering her to make just as big guarantees based on Faith.

Do you struggle to make decisions unless you have 100% proof or evidence? It’s holding you back from moving forward. Discover the benefits of improving your spiritual hearing, and gain the confidence to invest in yourself.

📢JOIN P.H.A.R.M TO TABLE™

Are you ready to turn your health into your competitive advantage? Join us for the final cohort of P.H.A.R.M TO TABLE™! Enrollment ​is ​officially ​open ​through ​February 16, 2026. Now is the time to invest in your health and unlock your full potential. Don't miss this opportunity to discover how you can make health the foundation of your success.

Register now at https://www.lisaangelsmith.com/pharmtotable.

DISCOVER HOW STRESSED YOU REALLY ARE

Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

In this episode, Lisa shares a replay of her interview for THE DAY AFTER, based in the UK. She answers questions on eliminating chronic stress and why fear and uncertainty keep us from making decisions to improve our lives.

Then, Lisa dives into the power of making intentional diet and lifestyle choices, why understanding your relationship with food is essential, and what to consume to achieve your health goals. She also explains why moderation is an unsustainable strategy to combat lifestyle diseases and other health challenges.

From explaining the Trifecta of Transformation to sharing what it looks like to live in Radical Obedience™ and teaching how to increase your discernment so you can identify personal wants from divine downloads, Lisa gives a comprehensive overview of the benefits of eliminating chronic stress.

📢JOIN P.H.A.R.M TO TABLE™

Are you ready to turn your health into your competitive advantage? Join us for the final cohort of P.H.A.R.M TO TABLE™! Enrollment ​is ​officially ​open ​through ​February 16, 2026. Now is the time to invest in your health and unlock your full potential. Don't miss this opportunity to discover how you can make health the foundation of your success. Register now at https://www.lisaangelsmith.com/pharmtotable.

DISCOVER HOW STRESSED YOU REALLY ARE

Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Our brains have a built-in preference for safety, familiarity, and routine. Forming new habits is hard because our brains’ default mode is to fight against change.

In this episode, Lisa invites a special guest, Daijah. Daijah participated in Lisa’s 5-day Chronic Stress Focus Group. She shares why she was motivated to join and what drove her to seek help to grow and change for the better. During this candid conversation, Daijah and Lisa explore her relationship between faith and control, and her realizations about the root of her overwhelm and unease in life.

Throughout the episode, Lisa offers guidance and strategies on eliminating chronic stress and why it is essential to stop making faith circumstantial.

Are you ready to override your brain, release control, and live in faith? Tune in for honest and vulnerable insights from someone who is truly doing the work and seeing results. It is possible to live without chronic stress, build healthy habits, and hit your goals.

📢JOIN PHARM TO TABLE™

Are you ready to turn your health into your competitive advantage? Join us for the final cohort of P.H.A.R.M TO TABLE™! Enrollment ​is ​officially ​open ​through ​February 16, 2026. Now is the time to invest in your health and unlock your full potential. Don't miss this opportunity to discover how you can make health the foundation of your success.

Register now at https://www.lisaangelsmith.com/pharmtotable.

DISCOVER HOW STRESSED YOU REALLY ARE

Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

If you want to get a leg up on the competition, the solution isn’t to hustle more or be cleverer. Success starts when your health becomes your number one priority.

​In this episode, Lisa explains how her ambition is fueled by her health. What she eats and doesn’t eat gives her a competitive edge, and Lisa shares how her dedication to fitness and personal discipline is the key to her success.

​Lisa outlines the importance of putting your health first, instead of your career, your family, or your relationships. When your health is optimal, you can work less and get better results because your mind is sharper, your endurance is heightened, and your creativity is more accessible.

​If you want to outsmart the competition, all you have to do is eat better than them. Tune in to learn what it takes to take your health to the next level and how to eat to win in business and life.

DISCOVER HOW STRESSED YOU REALLY ARE

Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Remembrance is not just for death. It is also for past experiences in your life.

​Lisa recently lost her father, and she is dedicating this episode to him. While grieving his passing, Lisa experienced a profound revelation, inspiring her to change the way she thinks about and approaches life.

​As she shares lessons from loss, Lisa encourages you to begin thinking about how you want to be remembered now. It’s not just about doing the right thing or being a good person. That’s not enough. There is still work to be done. Each season of life presents a new opportunity to define how you want to be remembered.

​Prioritizing your health is your pathway to more experiences, more success, and longevity. It is time to make your well-being a focus and make that effort and energy something that you will be remembered for.

​Optimal health is the starting line, not the finish line. Tune in to hear Lisa’s experience grieving her father and get inspired to start showing up in the way that you want to be remembered.

DISCOVER HOW STRESSED YOU REALLY ARE

Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

A New Year means a new goal. Whether you are focused on weight loss, financial stability, business growth, or fostering fulfilling relationships, it’s time to stop justifying bad habits. If you have a history of setting goals but struggle to cross the finish line, this episode is for you.

​Lisa, Coach Milan, and Coach Carmelle share the top reasons people self-sabotage. From pushing yourself to try new things to giving in to the impulse to slip back into old habits once you start seeing results, this discussion breaks down all the excuses so you can embrace the journey to getting healthy.

​It is normal to self-sabotage. We have all done it. But by recognizing why you haven’t met your goals in the past, you give yourself a better chance of succeeding this time around. Tune in to learn the root causes of self-sabotage, how to overcome them, and what you should do instead to support yourself through your health journey.

JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE

Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. Register now to secure your spot.

Take Your Challenge Experience From Good To Great By Moving Up To The #FrontRow! UPGRADE TO VIP here. Let's make this transformation together!

DISCOVER HOW STRESSED YOU REALLY ARE

Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

Coach Carmelle - Wellness integration specialist, focusing on addiction and self-efficacy | Instagram

Coach Milan - Health and mindset transformation specialists, focusing on emotional regulation and mental toughness | Instagram

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.