『The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet』のカバーアート

The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

The Plant Protocol® Podcast with Lisa A. Smith, Gain Clarity, Confidence and Consistency on a Whole Food Plant-Based Diet

著者: Lisa A. Smith
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概要

Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of chronic diseases are a result of lifestyle. A whole food plant based diet is one of the most effective approaches to arresting these conditions. During these episodes Lisa simplifies the science behind the power of plants and pulls from her 9+ years of coaching experience to provide the proven strategies for success when making significant lifestyle and mindset changes. Your host, Lisa A. Smith, MBA, is a plant-based health and business coach and creator of PHARM TO TABLE® Plant Based Coaching program and The Plant Protocol® Business Accelerator and Coaching Certification, the first to be founded by a person of color. The Plant Protocol® prioritizes the unique challenges faced by marginalized communities in their adaptation of a whole food plant-based lifestyle. This podcast addresses the following questions and much more: *How can a plant-based diet help with chronic diseases? *What are the benefits of a whole food plant-based diet? *How do I start eating a plant-based diet? *What are common mistakes when switching to a plant-based diet? *How does lifestyle affect chronic disease risk? *What foods should I eat on a plant-based diet? *Can a plant-based diet really reverse chronic diseases? *How do I get enough protein on a plant-based diet? *Is it hard to stick to a plant-based diet? *What are the challenges of going plant-based in marginalized communities?Copyright 2024 All rights reserved. 代替医療・補完医療 衛生・健康的な生活
エピソード
  • 119 | Avoidance Is a Stress Response: How to Face What You’ve Been Ignoring
    2026/03/16

    In today’s episode, listen to Lisa’s interview on Her Renewed Mind, a podcast hosted by Dr. Candace, helping women develop a deeper relationship with God and feel more mentally focused and connected.

    Lisa shares what motivated her to leave her government job and pursue her coaching business. Through her personal story, Lisa explains why fear of losing control and limiting beliefs keep us in comfortable situations. She highlights the impact of living in Radical Obedience™ and why finding your Possibility Model is the key to success.

    Dr. Candace and Lisa discuss how to embrace unfamiliarity, why you need to face problems instead of avoiding them, and what you can do now to start living boldly.

    If you are tired of managing your health, relationship, or career challenges and are ready to eliminate chronic stress and bad habits for good, this episode is for you.

    DISCOVER HOW STRESSED YOU REALLY ARE

    Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

    COACH ME LIVE SESSION

    If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    Her Renewed Mind Podcast hosted by Dr. Candace

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

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    50 分
  • 118 | What Foster Care and Rome Taught Me About Obedience
    2026/03/09

    Do you struggle with discipline and consistency? You know what you need to do to better your health, finances, relationship, or career. You may have even started to see results. Still, you return to old habits or a dysfunctional situation.

    Not being able to stick to your goals isn’t about capability or skills. It’s the fear and discomfort of the unfamiliar that makes obedience so hard.​

    In today’s episode, Lisa shares what foster care and living in Rome taught her about living in Radical Obedience ™.​

    As a social worker, Lisa saw children removed from dangerous and neglectful situations. Every single one wanted to go back because they felt safer in a bad environment that they knew than they did living in better circumstances that were unfamiliar. When working at the US Embassy in Rome, there was a concession with junk food because even though Americans know how dangerous processed food is, they still chose it in Italy because it felt familiar.

    The bottom line is you have to either get used to unfamiliarity or get used to the consequences of disobedience.​

    If you are tired of risking your Favor because you’d rather be in a situation you know, instead of doing what you were called to do, this episode is for you. Do new things. Embrace being uncomfortable so you can move forward and live in Radical Obedience ™.

    📢CLARITY™ Lab: 5-DAY IMMERSIVE STRESS FOCUS GROUP

    If you're curious about how to eliminate stress at its root and want to experiment with real tools, uncover hidden stress triggers, and walk away with a personalized plan for building a life you don’t need a vacation from, click here and get registered for this five-day stress focus group where stress meets strategy.

    DISCOVER HOW STRESSED YOU REALLY ARE

    Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

    COACH ME LIVE SESSION

    If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

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    41 分
  • 117 | The Real Reason High Achievers Struggle With Chronic Stress and Burnout
    2026/03/02

    Burnout is NOT a right of passage to success. Entrepreneurs, leaders, and high-achievers often struggle with chronic stress, getting trapped in a cycle of overwork and overwhelm.

    In today’s episode, Lisa shares the antidote to burnout and chronic stress: Radical Obedience™. She outlines the top four reasons why we end up chronically stressed and burned out. She explains the difference between working hard and overworking, and the drastic change that happens when you swap living in chronic stress for living in Radical Obedience™.

    Lisa details her 4-part framework for Radical Obedience™. This is a recipe for how not to fail on a goal you are currently pursuing. It is possible to eliminate chronic stress from your life, and Radical Obedience™ is how you do it.

    Tune in to hear Lisa’s personal experience with burnout and how Radical Obedience™ led her to pivot and rebrand from a plant-based coach to a business and entrepreneurship coach. If you are driven to succeed but are tired of being chronically stressed, this episode is for you. Get the solution you need to achieve what you are called to do.

    📢CLARITY™ Lab: 5-DAY IMMERSIVE STRESS FOCUS GROUP

    If you're curious about how to eliminate stress at its root and want to experiment with real tools, uncover hidden stress triggers, and walk away with a personalized plan for building a life you don’t need a vacation from, click here and get registered for this five-day stress focus group where stress meets strategy.

    DISCOVER HOW STRESSED YOU REALLY ARE

    Take Lisa’s Mini Stress Assessment designed to support you in your journey to optimize your health by eliminating chronic stress.

    COACH ME LIVE SESSION

    If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

    LINKS AND RESOURCES —

    Visit https://www.lisaangelsmith.com/ to learn about our programs

    FOLLOW ME —

    Instagram: @lisaangelsmith

    Facebook: @ThePlantBasedFoodie

    LinkedIn: @lisaangelsmith

    Website: https://www.lisaangelsmith.com/

    RATE, REVIEW, & FOLLOW PODCAST –

    If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

    続きを読む 一部表示
    1 時間 3 分
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