Chronic stress is not a result of external circumstances. That’s why you feel overwhelming anxiety when it comes time to pay a bill, or dread going into the job you don’t like, or are miserable with your partner, but don’t know how to fix it.

In this episode, Lisa shares real client stories about the impact of chronic stress on physical, mental, and emotional well-being. What you’ve learned about dealing with stress does not address the root cause of the problem. Your management strategies aren’t working because chronic stress cannot be managed.

Lisa outlines the consequences of long-term stress and putting off living in Radical Obeidiance™. Your health is suffering because you are blaming external circumstances.

If you are ready to eliminate chronic stress from your life, tune in. The longer you avoid obedience, the more your health challenges will worsen, and you won’t meet your goals. It’s time to change your approach, and that starts with looking inward.

Exciting news! Get ready for an incredible opportunity to transform your life! We’re thrilled to announce that Lisa will be speaking at the UNITE Women’s Conference on September 13th, 20205 in Midland, Georgia. This event is focused on overcoming limiting beliefs and empowering you to live your best life. If you’ve enjoyed the podcast, you won’t want to miss the energy of this live event! Click here to learn more and register.

Ready to stop second-guessing your purpose and start living in bold alignment?

Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Your health is not a one-trick pony. What you eat, what you drink, how you move, and how you rest don’t just affect your weight. Stress and poor health compromise more than just your life expectancy.

In today’s episode, Lisa highlights the three ways being unhealthy and stressed out make your life harder. She isn’t talking about the obvious things like needing prescriptions to manage chronic disease, gaining weight, or feeling overwhelmed. These are silent compromises you probably haven’t thought about, but are keeping you from being the best version of yourself.

Whether you are just starting your health journey or are frustrated because you aren’t seeing the results you want, this episode has insights you don’t want to miss.

During the Business Strategy segment, Lisa provides an update on the most recent Coach Me Live. She also shares the most undervalued component of being an entrepreneur that will make or break your success as a business owner. Without this, potential clients and customers won’t know you exist, which is the top reason ventures fail, even if you have a great concept.

Ready to stop second-guessing your purpose and start living in bold alignment?

Lisa is now accepting applications for Clarity™ — the exclusive plant-based mastermind for Black women ready to trade confusion for conviction, fear for faith, and step fully into a life of radical obedience. If you're craving clarity, courage, and community, this is your next move. Apply here.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.

Living in a spirit of excellence is about what you do when no one is watching. That means no moderation and no excuses. If you want to hit your health goals, you need to follow through and commit to doing what it takes to be excellent all the time.

With the summer SOS challenge about to start, Lisa and Coach Kiwi share their blueprints for excellence. They each explain their process, compare notes, and offer insights to inspire you to embrace a spirit of excellence in your life. Through sharing their experiences achieving excellence in their own lives, Lisa and Coach Kiwi host a candid conversation about what it takes to overcome health challenges, hit goals, and live a life of Radical Obedience™.

Don't let excellence intimidate you. Instead, surround yourself with excellence to motivate you to do and be better. Are you ready to be above-average? Tune in to learn Lisa and Coach Kiwi's blueprint for excellence.

COACH ME LIVE SESSION

If today’s episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you’re building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot

LINKS AND RESOURCES —

Visit https://www.lisaangelsmith.com/ to learn about our programs

FOLLOW ME —

Instagram: @lisaangelsmith

Facebook: @ThePlantBasedFoodie

LinkedIn: @lisaangelsmith

Website: https://www.lisaangelsmith.com/

RATE, REVIEW, & FOLLOW PODCAST –

If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.