エピソード

  • Personal Edge Fitness Episode 213 - Plyometrics: Why, When & How

    Personal Edge Fitness Episode 213 - Plyometrics: Why, When & How
    2023/11/21

    Garrett & Charlie do a deep dive on the why, when and how's of plyometrics.

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    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
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    21 分
  • Personal Edge Fitness Episode 263 - The Food Guide Pyramid with Paul Langevin & Tonja Greene

    Personal Edge Fitness Episode 263 - The Food Guide Pyramid with Paul Langevin & Tonja Greene
    2024/11/19

    Garrett talks to Dr. Paul Langevin and Tonja Greene discuss what's wrong with the food guide pyramid.

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    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
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    25 分
  • Personal Edge Fitness Episode 265 - Meet Corey

    Personal Edge Fitness Episode 265 - Meet Corey
    2024/12/03

    Garrett speaks with Personal Edge's newest intern, Corey Reid.

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    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
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    20 分
  • Personal Edge Fitness Episode 264 - Lipids Pyramids and Obesity with Paul Langevin & Tonja Greene

    Personal Edge Fitness Episode 264 - Lipids Pyramids and Obesity with Paul Langevin & Tonja Greene
    2024/11/26

    Garrett, Dr. Paul Langevin and Tonja Greene wrap this 3 part series on the lipid hypothesis, the food guide pyramid and how they relate to obesity.

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    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
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    26 分
  • Personal Edge Fitness Episode 266 - The Interconnected Pillars

    Personal Edge Fitness Episode 266 - The Interconnected Pillars
    2024/12/10

    Garrett discusses why these pillars of health are interconnected and so important.

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    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
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    6 分
  • Personal Edge Fitness Episode 267 - How We Mistreat The Body

    Personal Edge Fitness Episode 267 - How We Mistreat The Body
    2024/12/17

    Garrett discusses the ways we mistreat our bodies and the cost that comes with.

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    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
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    8 分
  • Merry Christmas from Personal Edge Fitness!

    Merry Christmas from Personal Edge Fitness!
    2024/12/24

    Garrett brings you a special Christmas tale.

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    The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

    Health, wellness, exercise, nutrition...and a whole lot more!

    Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!
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    4 分