This week, we’re welcoming Beatriz Victoria Albina to The Path Home!

Béa is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy. She also hosts The Feminist Wellness Podcast, and her new book End Emotional Outsourcing publishes on September 30th.

Together, we talk about:

• How the nervous system really works
• The impacts of unmitigated stress on our bodies
• Functional freeze & why it’s so common among parents
• The difference between healing the nervous system vs calming the nervous system
• Béa’s quick & easy calming tool for you & your kids
• How to get your needs met during a quick bathroom break
• The power of orienting & taking tiny kitten steps

Tune in for a deep dive into how to work with our bodies when we’re stressed or overwhelmed, and stick around to the end for a special present from Béa just for The Path Home listeners!

If you loved this episode, here’s how to get more & spread the word:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Today I’m joined by Kathryn Stinson, a therapist and coach who specializes in supporting multi-passionate people to serve big visions without burning out.

We talk about:

• More tools vs more practice
• How to stop attaching to unreasonable expectations
• Refusing to be a machine
• Ways to embrace your multi-passionate nature without feeling like you’re failing
• Prioritization & seasonality
• 4 questions to ask yourself to shorten your to-do list

Tune in for a reminder that it’s okay to do less, and keep listening to the end for a breadcrumb offering you a permission slip to deepen into your values.

If you loved this episode, here’s how to get more & spread the word:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

My clients are women who have it all together. They take care of everyone and everything. But they rarely have someone in their life who can take care of them, no matter how exhausted they are.

Maybe you can relate?

In this episode, I’m speaking to all the women out there (myself included) who are holding everything together. Join me as we talk about:

• What it means to hold it all together
• Why so many women want to be seen this way
• What we gain & what we lose by holding it all together
• The realities of compounded exhaustion
• How to soften our grip around needing to be in control

Tune in for practical advice on how to feel more freedom and ease in your day-to-day. And keep listening to the end for a breadcrumb about practicing your sacred no.

If you loved this episode, here’s how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Do you feel like you have to be on your best behavior all the time? Like you should know how to handle things by now? Or as if everyone’s judging you because you’re not quite getting it “right”?

I hear this from many of the women in my Homecoming groups. So today on the podcast, we’re unpacking why we all feel so flawed and insecure — and how we can get our confidence back.

Tune in to hear:

• What makes us feel insecure (especially if we think we shouldn’t be insecure)
• How aging and perimenopause impact our confidence
• What cycles of growth look like & the phases of feeling flawed
• How to combat our insecurity and remember ourselves even during challenging times

Thanks for tuning in to The Path Home, and if you loved this episode, here’s how to get more & spread the word:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Welcome to season four of The Path Home!

Today we’re unpacking a phrase I hear often from clients and Homecoming participants: “not good enough.”

Everyone feels this way sometimes. But there’s something that happens with women (especially moms) where the more we have to do, the more we expect of ourselves — and the worse we start to feel about our work, lives and parenting.

So in this episode, I walk you through how to identify and release internal and external expectations, perfectionism, insecurity, and self-judgment.

Tune in for a pep talk to set yourself free!

If you loved this episode, here’s how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Get on the waitlist for my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Throughout history, women have circled. It’s something humans do, and when women do it, it’s particularly powerful and unique.

But in modern life, we’ve lost the spaces to circle. And it’s a profound shame, because we need women’s circles now more than ever.

Circle is where we build relationships that sustain us for a lifetime. Because every woman needs a place to be and become, where she can practice vulnerability, say messy things, hold and be held, and most importantly — where she doesn’t have to prove anything.

In this episode, I’m sharing why women must circle and inviting you to join my program Homecoming which begins next week.

Tune in today, then circle with us. We can't wait to know you.

🐦‍🔥 Homecoming is an intimate, 9-month group coaching program designed to help high-capacity mothers build courage, clarity and self-compassion within a circle of brilliant women committed to care. We start in October. Learn more + join us.

If you loved this episode, here’s how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Join my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

When I was in my twenties, I prided myself on being self-reliant. But now that I’m a working parent with a business and a family, self-reliance doesn’t feel as valiant as it used to.

Today we’re talking about:

• Why we think we should be self-reliant
• How to uncover your beliefs about self-reliance
• Why parents can’t do it all on their own
• How to be vulnerable

Tune in for support letting letting go of your grip on it all. And keep listening to the end for a breadcrumb that will support you in receiving help.

🐦‍🔥 Homecoming is an intimate, 9-month group coaching program designed to help high-capacity mothers build courage, clarity and self-compassion within a circle of brilliant women committed to care. We start in October. Learn more + join us.

If you loved this episode, here’s how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Join my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify

Has anyone ever called you “needy”? Or has your fear of being “needy” ever held you back from asking for more?

In today’s episode, we’re going to discuss why we have a hard time understanding our needs, how to figure out what our needs truly are, and what it takes to get them met.

Tune in for a reminder that your needs matter. And keep listening to the end for a breadcrumb that will help you commit to one thing you really need.

🐦‍🔥 Homecoming is an intimate, 9-month group coaching program designed to help high-capacity mothers build courage, clarity and self-compassion within a circle of brilliant women committed to care. We start in October. Learn more + join us.

If you loved this episode, here’s how to get more:

• Sign up for my newsletter
• Get the Where to Now Map
• Join my group coaching program Homecoming
• Leave The Path Home a 5-star rating on Apple or Spotify