You’re out for a run, starting to find your rhythm - and then it hits. That familiar, frustrating knee pain.

You’ve tried straps, stretches, maybe even new shoes… but nothing seems to fix it for good.

So what’s really going on?

In this episode, we dive into the real reason runners struggle with knee pain - and why the knee might not be the problem at all.

We’ll break down:

✅ The 3 most common mistakes runners make with knee pain
✅ Why knee straps, braces, and vague rehab often fall short
✅ How old injuries (like ankle sprains) could still be affecting you
✅ One clear action step to build a long-term fix, not a temporary patch

Whether your knee hurts after 10 minutes or flares up when you push the pace, this episode gives you a new lens to look through - so you can stop guessing and start running pain-free.

Click below to book in for a free Discovery Call where we’ll help uncover the true cause of your knee pain, remove the guesswork from your rehab, and build a plan that actually works - so you can get back to running stronger, longer, and pain-free.
👉 https://paintoperformance.typeform.com/discoverycall

You twisted, bent, or moved the wrong way - and boom… your back’s flaring up again! It’s painful, it’s frustrating, and if this isn’t your first time, it can feel like a big setback.

So what should you actually do in the first 24–48 hours of a back pain flare-up?

In this episode, I walk you through the S.O.S. Method - a simple, research-backed 3-step routine to help you settle your system without panicking, pushing too hard, or giving up altogether.

We’ll break down:

✅ The 3 biggest mistakes people make during a flare

✅ Why resting too much (or doing too much) can backfire

✅ Exactly how to sit, breathe, and sleep for relief

✅ One clear action step to feel more in control next time pain strikes

Whether you’ve had back pain for years or this is your first run-in, this episode gives you a calm, confident plan to handle flare-ups the right way.

Click below to book in for a free Discovery Call where we’ll help you get to the root of your back pain, take the guesswork out of recovery, and build a clear plan to get you moving - so you can get back to doing the things you love, without fear or setbacks.
-> https://paintoperformance.typeform.com/discoverycall <-