• The Outing Anxiety Podcast

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The Outing Anxiety Podcast

著者： outinganxiety
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  • Conversations with people living with, learning from & thriving through anxiety
    Copyright 2021 All rights reserved.
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  • Ep 8: I Align With Courage

    Ep 8: I Align With Courage
    2021/03/31

    Shanita Liu teaches people how to activate their courage and say bye to burnout.

    As an integrative healer and Chief Energy Officer at Coach Shanita, Inc., she shows people how to tune in and reconnect to their courage, power, and strength so that they can stop sacrificing themselves and start transforming what’s in their hearts into realities. Her services include 1:1 coaching sessions and group workshops and you can download her free courage activation exercise, based on her recent TEDx talk, at www.coachshanita.com/courage

    1. https://www.coachshanita.com/
    2. #coachshanita
    3. https://www.coachshanita.com/www.facebook.com/CoachShanita/
    4. https://www.linkedin.com/in/shanitaliu/
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    26 分
  • Ep 7: I Am Not My Anxiety

    Ep 7: I Am Not My Anxiety
    2021/03/01
    Today my guest is Neil Young. He is a peak performance coach living in Dubai, who helps entrepreneurs move past barriers and experience greater freedom in their lives.   He has created and grown his own businesses into very successful ventures. Tony Robbins is Neil’s mentor and known for having attended 22 Tony Robbins events in 22 months. He also appreciates the work of Joe Dispenza and Sadhguru. Intentions, feelings, habits and energy are what Neil believes must be mastered to live one’s dream life.     Today however he is here to share his personal experiences of anxiety.      What about your life are you proud of, Neil?    Quite a few things. I most recently had a son, a 1 year old son that I’m quite proud of and my health and three of my businesses I could go on and on. A family, health & my business is what I’m most proud of.        2.23:    Let’s get to know more about your experiences with anxiety. Give us an overview, not the nitty gritty, but your history.    Sure, my story began when I was three, living in Dubai, I had a severe infection in my ankle, a large growing lump and the doctors were concerned that it was dangerous and could travel.  So I was bed ridden for 3 months.  I wasn’t eating and lost a ton of weight, and this was my earliest childhood memory.  I remember my parents looking down on me, and thinking poor little boy, so weak and helpless.  Being weak and helpless became my identity then and also for the next twenty years of my life.   I became a big observer and copied what everyone else did. So I did what my parents said, worked hard…did what others did.   4:11  Fast forward 20 years…  I was at the university in Dubai, working for a contractor, sitting at the computer all day, and I’m a people person, and had a panic attack at work.  I snuck out and jumped into my car and drove to the beach. I felt suicidal, felt terrible, sat down on the beach and realized I wasn’t coming from my heart.      My whole life I had copied others in terms of work and health, relationships and other bad routines.  I wasn’t living my life.    My body was screaming at me to wake up…  “All these emotions are not you.  It’s not you.  You have to come from your heart”. That’s when I woke up, lost my job, started drinking, put on tons of weight, cut off peer groups. I was really alone; it was a dark time.  That’s when I started getting involved in personal development.      I started taking morning walks on the beach and listened to Joe Dispenza tapes and podcasts (Entreprenuer on Fire was my favorite).  Getting good vibes…. from other successful entrepreneurs, and learning about their success and avoiding mistakes that they made helped me so much.    I found a class in Tennessee where there was a mastermind program, virtual, for 2 years that raised my game to a different level.    5:54:  In 2017, I did business mastery with Tony Robbins; this changed my life so much that I signed up for the platinum partnership for 85K per year program, a sponsorship.    2 things I learned:  1) Life is all about mastering your intentions, feelings, habits and internal energy, and 2) Peer group support is essential     6:20.    Panic attack and anxiety taught me that I wasn’t coming from my heart.  Anxiety and stress stems from our human needs, and there are 4 of them: contribution, growth, love connection and certainty.    Contribution and growth are the top 2 needs in order to live a fulfilling life.      Love connection and certainty are important too, but shouldn’t be in the top 2.      Love life is not at the top, because if you are too dependent on a loved one, it’s all about emotions and feelings and that can lead to depression.  Conversely too being too dependent on certainty, physical things, money, or don’t have a partner, how your body looks etc. can also lead to becoming anxious, having anxiety about the future.      I was too dependent on certainty and emotions and associated with others.  I was so dependent and desperate for a love connection in my life.    8:00  Let’s circle back to the life threatening infection you had as a child. Your parents were extremely concerned if you were even going to live.  But you were having a different internal experience of feeling weak and helpless.    How did you recognize your thoughts and know this was happening?  You heard your parents say, “Oh poor Neil” and internalized it.  Comment on this Neil.     Babies are born with a blank slate.  As we go through life, we experience the good and the bad emotions, which shapes our character.  For instance a 4-year-old child has success skiing down the hill and then goes faster, flying by as he/she hasn’t had any accidents, but the parents are saying, “slow down.”  They have experienced pain.  If the kid falls, he will have a ...
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    33 分
  • Ep 6: Now I Choose Health: In My Thoughts, Activities & Food

    Ep 6: Now I Choose Health: In My Thoughts, Activities & Food
    2020/12/28
    Although anxiety was terrifying, taking the ‘small steps approach’ helped Glenda overcome her fears so she could heal and thrive. ___________________________________________________________________________________________________________________________   Shownotes:   Glenda Sparrow shares her experience with anxiety and depression.   After 20 years in supply chain management, she left the corporate world to create a life she could truly be passionate about. She's a certified Primal Health Coach and a Certified Holistic Coach. Through her company, Glenda Sparrow Coaching and Consulting, she combines food choices, movement, sleep, mindset and stress management to help her clients live healthier, happier and optimized lives while never putting them on a dreadful diet.   Glenda shares how she went from zero awareness to self-awareness by making incremental lifestyle and food choices changes that improved her life. Acknowledging her depression was her first stepping stone, and while there may not be an end to it, she was able to drastically improve her life through the choices she made.     This episode begins with Glenda sharing that she’s most proud of being able to identify the issues she had with anxiety, depression, insecurities and the fear of judgment. As she thought it was normal and that everyone felt the same, it’s been quite a journey for her from what she describes as zero awareness to self-awareness. Alternate lifestyle choices have also helped her regain control of her emotions. Now, she can live a better life and help others do the same. This is why she is proud of her life today.   It wasn't until 2016 when she was in her 40s that her depression was diagnosed. Prior to this, she always had a way of normalizing it away. Dealing with the end of her marriage and loss of both her dogs in a three week period, led her to believe it was normal to feel down all the time. For five months – after her separation – she struggled with extreme depression, and nothing worked to make her condition improve. Doing routine tasks became difficult. Going to the gym was no longer satisfying. Working around people became hard. Since then, Identifying anxiety allowed her to look at her life as a whole and start to see how many times these things came up in her life before. It also allowed her to take steps to live her life differently.   Delving deep into her depression, Glenda reveals she had been insecure throughout her life. In middle and high school, she had a powerful fear of judgment. At that time, she thought it was just normal middle school & high school emotions. Now she knows better.   Her process of massive awareness and healing has allowed her to reflect back about how her anxiety and depression began. She has started writing a book about her journey.   She remembers how, once in a leadership workshop many years ago, she was asked to participate in a recorded role-play. She altogether refused to participate out of fear of judgment from others. Today she can identify when her insecurities are affecting her. And that OCD intrudes into her behavior as well. While she thought it was just a harmless desire to organize and control her life, in fact, it was her OCD making things worse for her and everyone around her. She reveals how she couldn’t even have skittles without first organizing them by color.   She also had social anxiety until last year. Today, she describes no longer being controlled by outside approval anymore and does not seek it anymore. Glenda’s ability to use self-talk has allowed her to identify the situations when anxiety can creep in, so now she can prepare in advance for many circumstances that can trigger her.   Her depression had deep roots in perfectionism. She believed the only way to be valued was to be perfect. Externally, perfectionism appeared like commitment and hard-work, so no one who knew her recognized this as compromising for her.   Looking back, she can see that most of her insecurities and defense mechanisms stemmed from the shame. This led her to build up a tough persona, not letting anyone know how she was feeling or the kind of person she actually was. When out with friends or at parties, she used to drink a lot as a defense against her social anxiety. It allowed her to become more fun around others, let her guard down and just enjoy the experience just a bit more.   She had no awareness of what other people were thinking about her or being affected by her. However, she just believed whatever she was doing wasn’t enough. She believed she was always lacking in some way. It wasn't until she started counseling that she realized a truth - that "people are rarely concerned about others. They have their own insecurities and rather focused on themselves”.   Glenda describes being from a family of four children. Her parents divorced when she was just two, and she has no memory of them being together. As a child, there was a lot of going back ...
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    49 分

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Conversations with people living with, learning from & thriving through anxiety
Copyright 2021 All rights reserved.
心理学 衛生・健康的な生活 個人的成功
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