In Episode 2 of the Tiny Joys series, we create a list that’s just for you—a Joy List. Think of it as your go-to menu for delight and uplift, to help you get through each day, especially on those harder days. With guidance and space to reflect, this episode will leave you with a list you created of things that top up your cup, just a little. This may be something new to you, but I hope you find it helpful and easy to reach for.

📝 Includes:

• The joy list explained
• A guided reflection to create your own
• How to keep your list visible and usable

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

🎙️ MINI SERIES OVERVIEW

Mini-Series Title: Tiny Joys: Finding Light in the Everyday
Tone: Gentle, uplifting, practical
Audience: Busy, professional women seeking grounding, calm, and delight
Call to Action: Tune in weekly, share your joy moments, tag @becomingmorelifecoaching

✨ EPISODE 1: The Power of Tiny Joys

Show Notes (Short)

In this episode, we begin our exploration of Tiny Joys by discovering the science and soul behind small moments of happiness. Learn why tiny joys matter and how they can gently shift your emotional state—even on the hardest days.

Show Notes (Expanded)

Welcome to Episode 1 of Tiny Joys: Finding Light in the Everyday. Today we’re diving into the powerful ripple effect that even the smallest joyful moments can have on your nervous system, your mindset, and your sense of wellbeing. You’ll hear gentle reflections, grounding examples, and a calming prompt to start noticing your own tiny joys today.

💫 Mentioned in this episode:

• What tiny joys actually are
• How they help rewire the brain toward positivity
• A calming breath and noticing practice you can try right now

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

In this final episode of The Nurture Bubble: Self-Care Mini Series, we explore the calming power of our senses. When life feels full or frantic, a sensory reset can gently bring you back to the present moment — a simple way to ground yourself and reconnect with calm.

In this episode, we explore:

• How tuning into your senses can soothe overwhelm
• A gentle guided practice using the senses
• An invitation to notice: Which sense helps you feel most grounded?

A gentle reminder:
🌸 You can always return to the present — your senses are your pathway home.

Stay connected:
🌿 Instagram: @becomingmorelifecoaching
🌐 Website: www.becomingmore.au
🎧 Subscribe to The Nurture Bubble and keep your cup gently topped up.

• #sensorygrounding #presentmoment #findyourcalm #busyminds

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

In this episode of The Nurture Bubble: Self-Care Miniseries, we explore the tender but powerful act of saying no — not as rejection, but as a declaration of your worth and your need for space.

Setting boundaries, even tiny ones, is an act of kindness to yourself. And while it may feel challenging, you are not alone.

In this episode, we explore:

• Why saying no is an essential part of self-care
• How to start with tiny boundaries that feel safe and manageable
• The affirmation: “I give myself permission to say no today.”

A gentle reminder:
🌸 You are allowed to take up space and protect your energy.

Stay connected:
🌿 Instagram: @becomingmorelifecoaching
🌐 Website: www.becomingmore.au
🎧 Follow The Nurture Bubble for more soul-soothing self-care ideas.

• #boundaries #selfcareboundaries #peoplepleasing #gentleno

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

In this short but powerful episode of The Nurture Bubble: Self-Care Mini Series, we’re introducing a calming gesture you can use anytime — the hand on heart exercise.

This gentle practice offers a way to soothe your nervous system, reconnect with yourself, and create a felt sense of safety and warmth, even in moments of overwhelm.

In this episode, you’ll explore:

• A simple, self-soothing practice using your own touch
• How this gesture supports emotional regulation
• A reminder that comfort can be immediate and uncomplicated

A gentle moment to consider:
🤲 “What changes when you place a hand on your heart — and listen?”

Continue the nurture:
🌿 Instagram: @becomingmorelifecoaching
🌐 Website: www.becomingmore.au
🎧 Follow The Nurture Bubble for more micro-moments of self-care and softness.

• #soothingtouch #nervoussystemreset #selfcompassion #microreset

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

In today’s episode of The Nurture Bubble: Self-Care Mini Series, we return to one of our most powerful and portable tools — the breath.

Together, we explore how a few slow, conscious breaths can offer a moment of calm, a reset for the nervous system, and a reminder that we can pause — even in the middle of busy.

In this episode, you’ll experience:

• The calming science and simplicity of slow, mindful breathing
• A guided breathing practice to gently regulate and reset
• How to find your own “just right” number of breaths
• An invitation to weave micro-resets into your everyday moments

A gentle moment to consider:
🌬️ “What if five slow breaths were enough to come home to yourself?”

Take the pause with you:
🌿 Instagram: @becomingmorelifecoaching
🌐 Website: www.becomingmore.au
🎙️ Subscribe to The Nurture Bubble to keep creating soft, nourishing space in your day.

#deepbreathing #stressrelief #calmpractice #mindfulbreath

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

Episode 1: Finding Space for You — The Moisturiser Moment

Welcome to the first episode of The Nurture Bubble: Self-Care Mini Series. In this gentle beginning, we explore the idea that self-care doesn't need a perfect moment — it just needs a moment.

Using the simple act of moisturising your skin, I invite you to reflect on how small, ordinary actions can become powerful reminders that your needs matter too.

In this episode, we explore:

• Why it’s often hard to prioritise our own needs
• How something as everyday as moisturising can become a reclaiming ritual
• A reframe on self-care as space-making, not time-taking
• A soothing mindset shift for busy women who always put others first

Take a breath with me as we consider:
💧 “What if moisturising wasn’t just a routine... but a moment to return to yourself?”

Let’s stay connected:
🌿 Instagram: @becomingmorelifecoaching
🌐 Website: www.becomingmore.au
🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time.

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

Welcome to the first episode of The Nurture Bubble: Self-Care Mini Series. In this gentle beginning, we explore the idea that self-care doesn't need a perfect moment — it just needs a moment.

Using the simple act of moisturising your skin, I invite you to reflect on how small, ordinary actions can become powerful reminders that your needs matter too.

In this episode, we explore:

• Why it’s often hard to prioritise our own needs
• How something as everyday as moisturising can become a reclaiming ritual
• A reframe on self-care as space-making, not time-taking
• A soothing mindset shift for busy women who always put others first

Take a breath with me as we consider:
💧 “What if moisturising wasn’t just a routine... but a moment to return to yourself?”

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time