In Episode 2 of the Tiny Joys series, we create a list that’s just for you—a Joy List. Think of it as your go-to menu for delight and uplift, to help you get through each day, especially on those harder days. With guidance and space to reflect, this episode will leave you with a list you created of things that top up your cup, just a little. This may be something new to you, but I hope you find it helpful and easy to reach for.

📝 Includes:

• The joy list explained
• A guided reflection to create your own
• How to keep your list visible and usable

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

🎙️ MINI SERIES OVERVIEW

Mini-Series Title: Tiny Joys: Finding Light in the Everyday
Tone: Gentle, uplifting, practical
Audience: Busy, professional women seeking grounding, calm, and delight
Call to Action: Tune in weekly, share your joy moments, tag @becomingmorelifecoaching

✨ EPISODE 1: The Power of Tiny Joys

Show Notes (Short)

In this episode, we begin our exploration of Tiny Joys by discovering the science and soul behind small moments of happiness. Learn why tiny joys matter and how they can gently shift your emotional state—even on the hardest days.

Show Notes (Expanded)

Welcome to Episode 1 of Tiny Joys: Finding Light in the Everyday. Today we’re diving into the powerful ripple effect that even the smallest joyful moments can have on your nervous system, your mindset, and your sense of wellbeing. You’ll hear gentle reflections, grounding examples, and a calming prompt to start noticing your own tiny joys today.

💫 Mentioned in this episode:

• What tiny joys actually are
• How they help rewire the brain toward positivity
• A calming breath and noticing practice you can try right now

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

In this final episode of The Nurture Bubble: Self-Care Mini Series, we explore the calming power of our senses. When life feels full or frantic, a sensory reset can gently bring you back to the present moment — a simple way to ground yourself and reconnect with calm.

In this episode, we explore:

• How tuning into your senses can soothe overwhelm
• A gentle guided practice using the senses
• An invitation to notice: Which sense helps you feel most grounded?

A gentle reminder:
🌸 You can always return to the present — your senses are your pathway home.

Stay connected:
🌿 Instagram: @becomingmorelifecoaching
🌐 Website: www.becomingmore.au
🎧 Subscribe to The Nurture Bubble and keep your cup gently topped up.

• #sensorygrounding #presentmoment #findyourcalm #busyminds

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time