My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles and breaking the stigma around disordered eating in men.

We discuss:

• How diet culture impacts both men and women
• The impact under eating and over training can have in men's health
• What it takes to truly recover from food struggles
• Sneaky signs of disordered eating in the fitness space
• and so much more!

If you are looking for more 1:1 support to help you overcome your struggles with food, body image and exercise, Nourished to Thrive coaching would be a perfect fit for you.

APPLY FOR NOURISHED TO THRIVE

Follow on IG

My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive.

We talk about:

• How diet culture impacts us at every age
• Why intuitive eating is a better route to go than another diet
• The importance of body image work in your healing journey
• The power of community when improving your relationship with food
• and so much more!

APPLY FOR NOURISHED TO THRIVE

Follow on IG

In this episode, I answer some of your questions regarding coming off of following meal plans, tracking calories and macros, overcoming food rules and how to begin intuitive eating after dieting.

APPLY FOR COACHING

What is Set Point Weight? Finding Your Healthy Weight

Health Consequences of a Missing Period

Break the Fear of Losing Control with Intuitive Eating