『Episode 53: Listener Q&A: Meal Plans, Food Rules and Intuitive Eating After Restriction』のカバーアート

Episode 53: Listener Q&A: Meal Plans, Food Rules and Intuitive Eating After Restriction

Episode 53: Listener Q&A: Meal Plans, Food Rules and Intuitive Eating After Restriction

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In this episode, I answer some of your questions regarding coming off of following meal plans, tracking calories and macros, overcoming food rules and how to begin intuitive eating after dieting.

APPLY FOR COACHING

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