In this episode, Sara sits down with Beth Feraco of Beth Feraco Fitness to talk about quitting drinking, rebuilding her identity, and creating a sustainable approach to fitness and weight loss. They discuss the connection between alcohol and disordered eating, why extreme diets fail, and how simple habits like sleep, walking, strength training, and consistent nutrition can change your life.

Beth also shares why your health plan should fit your actual life, not the life of a fitness influencer, and how sobriety helped her stop wasting days and start building a life she truly loves.

Follow Beth on Instagram and TikTok at @bethferacofitness or learn more about her coaching at bethferacofitness.com

👉👉 Looking for support on your alcohol-free journey? Try your first two weeks inside the Day Makers community for just $7. https://nomorewasteddays.co/day-makers-community/

Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey.

***************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Sara sits down with her friend Chelsea Bohnstedt, a yoga instructor and certified sound healer, to talk about her powerful alcohol-free journey. At the time of recording, Chelsea is 562 days sober, but her path to get here was far from linear.

Chelsea opens up about:

• Hitting rock bottom after repeated starts and stops, and how a medical crisis finally became her turning point.
• The kindling effect. A dangerous neurological response that makes withdrawal symptoms worse each time you quit and start drinking again.
• Finding recovery through SMART Recovery and Y12SR (Yoga for 12-Step Recovery) after struggling to connect with traditional AA.
• Healing anxiety, rediscovering peace, and embracing the beauty of a “boring life.”
• How yoga, meditation, and sound baths helped her reconnect with her body and spirit, and why spirituality doesn’t have to look “religious.”

Sara and Chelsea also share stories from their time together at the Sober Tahoe Adventure Retreat and reflect on how sound healing and self-care practices can unlock powerful emotional healing.

• Kindling is real. If you've started and stopped many times, it can make withdrawals more severe and even life-threatening. Always consult a doctor for support when quitting.
• Peace is the new thrill. Sobriety gives you back your time, energy, and clarity.
• Spirituality can be simple. Connection, mindfulness, and presence count just as much as prayer or religion.
• Self-care is rebellion. Taking care of yourself and living with intention isn’t boring, it’s revolutionary.

• SMART Recovery Meetings
• Y12SR – Yoga for 12-Step Recovery
• Follow Chelsea on Instagram @yogini.chels
• CLICK HERE to Join Chelsea’s hybrid yoga classes online through her studio (link in show notes).

“Taking care of yourself is the most rebellious thing you can do. Especially as a woman.” – Chelsea Bohnstedt

If you loved this episode, please rate and review the show! Your support helps the No More Wasted Days Podcast reach more people who are ready to live free, present, and fully alive.

************************************************

🌟 Want deeper support on your alcohol-free journey? Come join us inside the Day Makers Community — my private coaching space where you’ll find weekly group calls, book clubs, reflection prompts, and real connection with people who get it. Whether you’re just starting out or years into your sobriety, this is where you’ll find the tools, strategies, and support to keep moving forward.

👉 Learn more and join us here: https://nomorewasteddays.co/day-makers-community/

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Ready for a real reset this summer? Join the Dry July Challenge, a 30-day alcohol-free challenge with daily support, coaching, mindset tools, and community. Stop white-knuckling, break the start-stop drinking cycle, and see how good you can feel without alcohol. Click the link to sign up today. www.nomorewasteddays.co/dryjuly

In this episode, Sara talks with sober content creator and author Hadley Sorensen about quitting drinking, blackout drinking, moderation, mommy wine culture, and the pressure to make alcohol part of a “healthy” lifestyle.

They also unpack their complicated pasts as Beachbody coaches, including the ways alcohol, fitness culture, and MLM-style marketing became intertwined. Hadley shares why she chose an alcohol-free life without identifying as an alcoholic, what socializing looks like now, and why none can be easier than trying to moderate.

Follow Hadley on Instagram: @hadley_sorensen Get her book: The Dirty Truth on Social Drinking: Everything in Moderation and Other BS

Sara’s Favorite Things: https://nomorewasteddays.co/favorites/

Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey.

***************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Let's stop wasting our summers to hangovers! Get early access to the Dry July challenge. --> https://nomorewasteddays.co/waitinglist Sara discusses the mindset shift that helped her quit drinking effortlessly. She shares strategies from her personal journey, including writing daily affirmations, developing an unwavering commitment to sobriety, and adopting new identities.

00:00 Introduction and Episode Overview

00:29 Early Days: Building Momentum

00:54 The Game Changer: 100 to 150 Days

01:09 Mindset Shift: Practical Steps

02:52 The Power of Affirmations

05:18 Deciding to Quit Forever

11:22 Identity and Willpower

12:52 Planning for Success

20:27 Creating a Support System

24:08 Final Thoughts and Encouragement

🎧 Mentioned in this episode:

• 10 Mantras for the Beginning of Your Alcohol Free Journey - CLICK HERE to download the 10 Mantras that Sara used at the beginning of her alcohol free journey.
• Dry July Challenge - CLICK HERE to get early access to the Dry July Challenge.

If you want to dig deeper into what’s really happening in your body during a hangover — from dehydration to acetaldehyde toxicity — here are the research-based resources referenced in this episode:

• Patrick, V. M., & Hagtvedt, H. “I Don’t vs. I Can’t: When Empowered Refusal Motivates Goal-Directed Behavior,” Journal of Consumer Research, 2012.
• Pignatiello, G. A., et al. “Decision Fatigue: A Conceptual Analysis,” Nursing Outlook, 2018.
• Evans, D. R., et al. “The nature of self-regulatory fatigue and ‘ego depletion’,” Personality and Social Psychology Review, 2016.
• Cooke, R., et al. “The effect of forming implementation intentions on alcohol consumption,” Health Psychology Review, 2022; see also 2023 update.
• Malaguti, A., et al. “Effectiveness of implementation intentions on substance use,” 2020 review.
• Milyavskaya, M., et al. “Saying No to Temptation: Want-to Motivation Improves Self-Regulation,” Journal of Personality, 2015.
• Larimer, M. E., & Marlatt, G. A. “Relapse Prevention and the Abstinence Violation Effect,” overview.

💬 If this episode resonated with you: Leave a rating or review on Apple Podcasts or Spotify. It's one of the easiest ways to support the show!

************************************************

🌟 Want deeper support on your alcohol-free journey? Come join us inside the Day Makers Community — my private coaching space where you’ll find weekly group calls, book clubs, reflection prompts, and real connection with people who get it. Whether you’re just starting out or years into your sobriety, this is where you’ll find the tools, strategies, and support to keep moving forward.

👉 Learn more and join us here: https://nomorewasteddays.co/day-makers-community/

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: www.facebook.com/NoMoreWastedDaysOfficial

In this episode of the No More Wasted Days Podcast, Sara sits down with Laura Van Antwerp, also known as Your Sober Pal, for an honest and funny conversation about moderation, relapse, and finding your way back after drinking again.

Sara and Laura talk about why so many of us try so hard to moderate, the rules we create around drinking, and the moment when it becomes clear that moderation is taking more work than simply quitting. Laura also shares her experience with multiple day ones, what helped her keep going, and why relapse does not mean you have failed.

They also talk about sober joy, sober retreats, backpacking adventures, and the power of finding people who remind you that alcohol-free life is not boring. It can actually be bigger, freer, and a lot more fun.

In this episode, we talk about:

• Why moderation can feel like a full-time job
• The red flags that show alcohol may no longer be working for you
• What to do after a relapse
• Why “never give up” can be more powerful than “never drink again”
• Laura’s sober adventure retreats and backpacking trips
• The importance of connection and sober community

Follow Laura:

You can find Laura on Instagram and TikTok at @yoursoberpal and learn more about her retreats, backpacking trips, scholarship program, and free monthly sober hangouts at www.yoursoberpal.com.

Resources and Links:

Join the Day Makers Community Looking for alcohol-free support, weekly group coaching calls, and a private community of like-minded alcohol-free badasses? Come join us inside Day Makers. You can try your first two weeks for just $7. CLICK HERE to join.

Sara’s Favorite Things: https://nomorewasteddays.co/favorites/

Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey.

***************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: www.facebook.com/NoMoreWastedDaysOfficial

In this episode of the No More Wasted Days podcast, Sara talks about how so much of her drinking was rooted in habit, and how learning to change those habits helped her build an alcohol-free life.

Inspired by James Clear’s book Atomic Habits, this episode explores why quitting drinking is not just about one big decision. It is about creating small, repeatable systems that support the person you are becoming.

Sara shares how daily gratitude, affirmations, new routines, and identity-based habits helped her move away from drinking and start seeing herself as someone who simply does not drink. She also breaks down James Clear’s four laws of behavior change and shows how to use them to build alcohol-free habits while making drinking less automatic, less appealing, and harder to return to.

If you have ever felt stuck in the same drinking patterns, this episode will help you see that change does not have to happen overnight. Small choices, repeated consistently, can completely shift your life.

In this episode, you’ll hear about:

• Why alcohol can feel more like a habit than an addiction for many people
• How small daily actions compound over time
• Why your systems matter more than willpower
• How to start seeing yourself as a non-drinker
• Simple habit swaps for the hardest craving windows
• How to use James Clear’s four laws of behavior change in your alcohol-free journey

Resources and Links:

Join the Day Makers Community Looking for alcohol-free support, weekly group coaching calls, and a private community of like-minded alcohol-free badasses? Come join us inside Day Makers. You can try your first two weeks for just $7. CLICK HERE to join.

Sara’s Favorite Things: https://nomorewasteddays.co/favorites/

Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey.

***************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: www.facebook.com/NoMoreWastedDaysOfficial

Heather Pennell is back on the No More Wasted Days podcast, and this episode feels like catching up with an old friend.

In this conversation, Sara and Heather talk about Heather’s five-year alcohol-free anniversary, what life has looked like since stepping away from the podcast, and how she has been rebuilding after a season of burnout, health challenges, major life disruptions, and emotional overwhelm.

Heather shares what helped her begin to feel more regulated, including slowing down, creating calmer mornings, delaying phone use, supporting blood sugar, and increasing her window of tolerance. She also opens up about emotional sobriety, taking up space, letting go of “nice girl” conditioning, and learning how to live alcohol-free in a way that feels grounded, calm, and sustainable.

This episode is a reminder that alcohol-free living is not just about removing alcohol. It is also about learning how to care for your nervous system, protect your energy, and build a life you no longer need to escape from.

Resources and Links:

Join the Day Makers Community Looking for alcohol-free support, weekly group coaching calls, and a private community of like-minded alcohol-free badasses? Come join us inside Day Makers. You can try your first two weeks for just $7. CLICK HERE to join.

Work with Heather 1:1 If Heather’s story and coaching style spoke to you, check out her one-on-one coaching options for deeper support on your alcohol-free or personal reset journey. CLICK HERE to work with Heather.

Join Heather’s Real Life Reset Heather’s Real Life Reset is a 40-day group coaching program designed to help you feel more like yourself again by focusing on sleep, mornings, food, anxiety, motivation, habits, and emotional regulation. The next round starts June 15th. CLICK HERE to join the Real Life Reset.

Connect with Heather: Instagram: @heatherpennellcoaching

Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey.

***************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: www.facebook.com/NoMoreWastedDaysOfficial

👉👉 Ready to take your first step toward an alcohol-free life? This is you last chance to save $20 off the Reboot & Refresh: 30 Day Alcohol-Free Challenge with the code MAY20. Inside the challenge, you’ll get daily videos, daily emails, a printable workbook, and a mindset journal to help you build momentum and confidence in your alcohol-free journey. About this Episode:

This week on the No More Wasted Days Podcast, Sara sits down with two incredible women in the alcohol-free space:

In this honest, funny, and deeply relatable conversation, they talk all about parenting sober, mom wine culture, getting sober after kids, and the reality of rebuilding your life without alcohol.

They also dive into:

• Why motherhood and drinking became so intertwined
• The pressure of “mom wine culture”
• What changed after quitting drinking
• Talking to teenagers about alcohol
• Driving drunk shame and sober parenting wins
• Marriage after alcohol
• Sober intimacy and sober sex
• Why alcohol-free life gets better over time
• The fear of losing your personality after quitting drinking

This episode is packed with honesty, humor, and so many moments that will make you feel less alone if you’re questioning your relationship with alcohol. Connect with Today’s Guests:

Follow Casey McGuire Davidson:

• Instagram: @caseymdavidson
• Podcast: Hello Someday Podcast

Follow Stefanie Wilder-Taylor:

• Instagram: @swildertaylor
• Podcast: The Drunkish Podcast

The $20 off anniversary sale for the Refresh & Reboot: 30 Day Alcohol-Free Challenge is ending soon.

Use coupon code MAY20 to save $20 off your enrollment and join Sara for:

• Daily videos
• Daily emails
• Printable journal prompts
• A printable workbook
• Support and guidance through your first 30 alcohol-free days

This challenge helped Sara become alcohol-free nearly 7 years ago, and it could be the thing that changes your life too. CLICK HERE to join today.

✨ If this episode helped you, leave a review and share it with someone who needs to hear it. ✨

***************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: www.facebook.com/NoMoreWastedDaysOfficial