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  • Ep. 188: What Really Happens When You Stop Drinking for 30 Days

    Ep. 188: What Really Happens When You Stop Drinking for 30 Days
    2026/09/01

    Your first 30 days without alcohol might not look like the highlight reels you see on social media, and that doesn’t mean you’re doing anything wrong. In this episode, I’m breaking down five things nobody tells you about your first month alcohol-free, including why sleep and energy may take time to improve, how much of drinking is actually habit, why boredom and big emotions can show up, and how every alcohol-free experience helps build confidence. Plus, we’ll talk about why Day 30 doesn’t have to be the finish line. It might actually be where things start getting really interesting.

    Ready to see what 100 alcohol-free days could do for you? Join the PUSH to 100 waiting list for early enrollment and the discounted waitlist rate:

    nomorewasteddays.co/100waitinglist

    Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey.

    ***************************************

    Follow the podcast on Social Media:

    IG: @nomorewasteddays.pod

    Follow Sara on Social Media:

    IG: @no_more_wasted_days

    TikTok: @no_more_wasted_days

    Facebook: www.facebook.com/NoMoreWastedDaysOfficial
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    21 分
  • Ep. 187: The First 7 Days Without Alcohol: What to Expect

    Ep. 187: The First 7 Days Without Alcohol: What to Expect
    2026/08/25

    In this episode, I’m walking you through what to realistically expect during your first seven days alcohol-free, from cravings and sleep changes to that sneaky voice that starts negotiating with you after a few successful days. You’ll learn simple strategies to make that first week easier, how to handle your usual drinking window, and why you shouldn’t judge alcohol-free life based on how you feel on day three. Most importantly, you’ll start gathering evidence that you really can do this.

    👉👉 Ready to see what 100 alcohol-free days could do for you? Join the PUSH to 100 waiting list for early enrollment and the discounted waitlist rate:

    nomorewasteddays.co/100waitinglist

    Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey.

    ***************************************

    Follow the podcast on Social Media:

    IG: @nomorewasteddays.pod

    Follow Sara on Social Media:

    IG: @no_more_wasted_days

    TikTok: @no_more_wasted_days

    Facebook: www.facebook.com/NoMoreWastedDaysOfficial
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    22 分
  • Ep. 186: How to Reset Your Drinking After Summer

    Ep. 186: How to Reset Your Drinking After Summer
    2026/08/18

    If summer left you feeling like alcohol took up more space than you wanted, this episode is your reminder that you don’t have to wait until January to reset. We’re talking about using fall as a fresh start, setting a clear alcohol-free goal, focusing on what you’ll gain instead of what you’re giving up, and giving yourself permission to try alcohol-free life without deciding what “forever” looks like. Ready to see what 100 alcohol-free days could do for you? Join the PUSH to 100 waiting list for early enrollment and the discounted waitlist rate:

    nomorewasteddays.co/100waitinglist Support the Podcast:

    If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media:

    IG: @nomorewasteddays.pod Follow Sara on Social Media:

    IG: @no_more_wasted_days

    TikTok: @no_more_wasted_days

    Facebook: www.facebook.com/NoMoreWastedDaysOfficial
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    19 分
  • Ep. 185: Six Ways to Make Quitting Drinking Feel Easier

    Ep. 185: Six Ways to Make Quitting Drinking Feel Easier
    2026/08/11

    Quitting drinking doesn’t have to feel like deprivation. In this episode, Sara shares six simple strategies to help you feel more confident, supported, and joyful in your alcohol-free life. You’ll learn how to manage cravings without shame, strengthen your reason for quitting, navigate social situations with more confidence, tune out drinking culture, focus on what you’re gaining, and create real moments of joy without alcohol. Whether you’re just starting to question your drinking or you’re already on an alcohol-free journey, these strategies can help you build a life that feels bigger, not smaller, without alcohol. 👉👉 Ready for more support? Join the waiting list for the next round of PUSH to 100, Sara’s 100-day alcohol-free challenge:

    nomorewasteddays.co/100waitinglist Support the Podcast:

    If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey.

    ***************************************

    Follow the podcast on Social Media:

    IG: @nomorewasteddays.pod

    Follow Sara on Social Media:

    IG: @no_more_wasted_days

    TikTok: @no_more_wasted_days

    Facebook: www.facebook.com/NoMoreWastedDaysOfficial
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    29 分
  • Ep. 184: From Drinking Culture to a Life of Adventure with Christine Reed

    Ep. 184: From Drinking Culture to a Life of Adventure with Christine Reed
    2026/08/04

    In this episode, I’m joined by Christine Reed, author of Alone in Wonderland, for a conversation about sobriety, grief, independence, and the healing power of the outdoors. Christine shares how hiking the Appalachian Trail after losing her mother changed the direction of her life, why she decided alcohol was no longer serving her, and how becoming alcohol-free created space for a bigger and more intentional life. We also talk about solo adventure, van life, living with POTS, and what it means to trust your body while continuing to challenge yourself. 🏕️🥾Follow Christine (www.ruggedoutdoorswoman.com) on Instagram @ruggedoutdoorswoman and Substack at Rugged Outdoors Woman, check out her podcast and book club, Outdoorsy Women, and pick up a copy of Alone in Wonderland.

    👉👉 Looking for support on your alcohol-free journey? Try your first two weeks inside the Day Makers community for just $7. https://nomorewasteddays.co/day-makers-community/

    Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey.

    ***************************************

    Follow the podcast on Social Media:

    IG: @nomorewasteddays.pod

    Follow Sara on Social Media:

    IG: @no_more_wasted_days

    TikTok: @no_more_wasted_days

    Facebook: www.facebook.com/NoMoreWastedDaysOfficial
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    35 分
  • Ep. 183: Transfer Addiction Explained: What Happens After You Quit Drinking

    Ep. 183: Transfer Addiction Explained: What Happens After You Quit Drinking
    2026/07/28
    When you quit drinking, you expect the hard part to be over, but sometimes, the brain finds a new outlet for the same addictive patterns. In this episode, Sara opens up about her personal experience with transfer addictions - how her addictive tendencies shifted from alcohol to food tracking, sugar, and weed, and what she learned about herself in the process. Through stories, science, and self-compassion, Sara breaks down: What transfer addiction (or cross-addiction) actually isWhy our brains latch onto new sources of dopamine when we remove alcoholHow dopamine depletion and reward substitution keep us chasing “the buzz”Why it’s normal to experience new compulsions in early sobriety and how to move through them7 powerful ways to heal the void and rebuild balance in recovery You’ll also hear Sara share research-backed insights on dopamine regulation, neuroplasticity, and the incentive sensitization theory, explaining why we crave even when we no longer enjoy the thing we’re craving. Whether your new obsession is sugar, scrolling, or staying “in control,” this episode reminds you that awareness is the first step toward freedom. 00:00 Introduction and Personal Journey 01:16 Understanding Transfer Addictions 03:36 Promoting the 30-Day Alcohol-Free Challenge 04:43 Realizing Transfer Addictions 07:40 Defining Transfer Addiction 10:40 The Science Behind Addiction 20:27 Recognizing and Managing Transfer Addictions 22:06 Practical Tools for Overcoming Addictions 26:02 Conclusion and Final Thoughts 📚 Resources & Further Reading: Transfer Addictions, Dopamine, and Recovery National Institute on Drug Abuse (NIDA) — Drugs, Brains, and Behavior: The Science of AddictionVolkow, N.D. et al. (2019). The Neuroscience of Drug Reward and Addiction. Annual Review of Psychology, 70, 373–397.Martinez, D. et al. (2005). Dopamine D2 Receptors in Addiction: Imaging Findings. JAMA Neurology, 62(4), 444–452.Koob, G.F. & Volkow, N.D. (2016). Neurobiology of Addiction: A Neurocircuitry Analysis. The Lancet Psychiatry, 3(8), 760–773.National Institute on Alcohol Abuse and Alcoholism (NIAAA) — The Brain, Addiction, and Recovery Pettinati, H.M. et al. (2021). A Systematic Review of Addiction Substitution in Recovery: Clinical Lore or Empirically-Based?Harm Reduction Journal (2024). Exploring Cannabis Substitution After Substance Recovery.Robinson, T.E. & Berridge, K.C. (2008). The Incentive Sensitization Theory of Addiction: Some Current Issues. Philosophical Transactions of the Royal Society B, 363(1507), 3137–3146. Avena, N.M. et al. (2008). Evidence for Sugar Addiction: Behavioral and Neurochemical Effects of Intermittent, Excessive Sugar Intake. Neuroscience & Biobehavioral Reviews, 32(1), 20–39.Blue Cross Blue Shield of Michigan. What Is Transfer Addiction? Psychology Today. From One Addiction to the NextPubMed Central (2018). Structural and Functional Brain Recovery After Abstinence from Substance Use. 🧘‍♀️Books to Read to Further Your Knowledge on this Topic Gabor Maté. In the Realm of Hungry Ghosts: Close Encounters with Addiction.Judson Brewer, MD, PhD. The Craving Mind. 💬 If this episode resonated with you: Leave a rating or review on Apple Podcasts or Spotify. It's one of the easiest ways to support the show! ************************************************ 🌟 Want deeper support on your alcohol-free journey? Come join us inside the Day Makers Community — my private coaching space where you’ll find weekly group calls, book clubs, reflection prompts, and real connection with people who get it. Whether you’re just starting out or years into your sobriety, this is where you’ll find the tools, strategies, and support to keep moving forward. 👉 Learn more and join us here: https://nomorewasteddays.co/day-makers-community/ ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial
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    26 分
  • Ep. 182: I Don’t Always Like Myself Sober

    Ep. 182: I Don’t Always Like Myself Sober
    2026/07/21

    What happens when sobriety feels awkward, uncomfortable, or like more work than you expected?

    In this episode, I’m sharing the parts of being completely sober that I don’t always love, from making new friends without alcohol to setting harder boundaries, managing stress without checking out, and accepting that my house may be a little messier.

    I also explain why I’m still choosing sobriety every time. Because discomfort passes, but the clarity, self-trust, and freedom that come from facing life fully present are always worth it.

    Need sober friends who truly understand? Try the Day Makers community for two weeks for just $7. https://nomorewasteddays.co/day-makers-community/

    Resources and Links:

    Join the Day Makers Community Looking for alcohol-free support, weekly group coaching calls, and a private community of like-minded alcohol-free badasses? Come join us inside Day Makers. You can try your first two weeks for just $7. CLICK HERE to join.

    Sara’s Favorite Things: https://nomorewasteddays.co/favorites/

    Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey.

    ***************************************

    Follow the podcast on Social Media:

    IG: @nomorewasteddays.pod

    Follow Sara on Social Media:

    IG: @no_more_wasted_days

    TikTok: @no_more_wasted_days

    Facebook: www.facebook.com/NoMoreWastedDaysOfficial
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    23 分
  • Ep. 181: Beth Feraco on Sobriety, Fitness, and Breaking the Diet Cycle

    Ep. 181: Beth Feraco on Sobriety, Fitness, and Breaking the Diet Cycle
    2026/07/14

    In this episode, Sara sits down with Beth Feraco of Beth Feraco Fitness to talk about quitting drinking, rebuilding her identity, and creating a sustainable approach to fitness and weight loss. They discuss the connection between alcohol and disordered eating, why extreme diets fail, and how simple habits like sleep, walking, strength training, and consistent nutrition can change your life.

    Beth also shares why your health plan should fit your actual life, not the life of a fitness influencer, and how sobriety helped her stop wasting days and start building a life she truly loves.

    Follow Beth on Instagram and TikTok at @bethferacofitness or learn more about her coaching at bethferacofitness.com

    👉👉 Looking for support on your alcohol-free journey? Try your first two weeks inside the Day Makers community for just $7. https://nomorewasteddays.co/day-makers-community/

    Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey.

    ***************************************

    Follow the podcast on Social Media:

    IG: @nomorewasteddays.pod

    Follow Sara on Social Media:

    IG: @no_more_wasted_days

    TikTok: @no_more_wasted_days

    Facebook: www.facebook.com/NoMoreWastedDaysOfficial
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    38 分