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The No More Wasted Days Podcast

The No More Wasted Days Podcast

著者： The No More Wasted Days Podcast
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概要
 This is the No More Wasted Days Podcast. I'm your host - Sara Kaufman-Bradstreet.

Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.Copyright Sara Kaufman-Bradstreet 個人的成功 自己啓発 衛生・健康的な生活
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  • 7 Years Alcohol-Free, 2 Years Weed-Free: Here's What I'm Learning

    7 Years Alcohol-Free, 2 Years Weed-Free: Here's What I'm Learning
    2026/11/03
    I'm catching you up on what's been happening behind the scenes, from navigating my second summer without weed to managing anxiety, perimenopause, and all the changes that come with midlife.

    I'm also sharing how my latest challenge of walking 10,000 steps every day has reminded me SO much of my early days of quitting drinking. Turns out, the same tools that helped me become alcohol-free are helping me build new healthy habits, too!

    We'll talk about the power of routines, planning ahead, choosing long-term rewards over instant gratification, and learning to do hard things even when you really don't feel like it.

    Plus, I've got some exciting updates about the PUSH to 100, what's coming for Dry January, and a few changes happening with the No More Wasted Days podcast.

    Ready for some support on your alcohol-free journey? CLICK HERE to join us inside the Day Makers community! You'll find weekly group coaching calls, a supportive community of people who get it, and the encouragement you need to keep moving forward. Try it out for two weeks using the link below.

    And if you're enjoying the podcast, I'd love it if you'd leave a written review on Apple Podcasts!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.

    Follow the podcast on Social Media:
    IG: @nomorewasteddays.pod

    Follow Sara on Social Media:
    I    G: @no_more_wasted_days
    TikTok: @no_more_wasted_days
    Facebook: www.facebook.com/NoMoreWastedDaysOfficial
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    28 分
  • She Got Sober. Her Husband Kept Drinking. Here's What Happened

    She Got Sober. Her Husband Kept Drinking. Here's What Happened
    2026/10/27
    What happens when you decide to quit drinking, but your partner isn't ready to give up alcohol?

    In this episode of the No More Wasted Days podcast, I'm joined by my friend Casey McGuire Davidson, host of the Hello Someday podcast, to talk about what it's REALLY like to get sober when your spouse still drinks.

    Casey and her husband were drinking buddies from the very beginning of their relationship. From partying in their 20s to date nights, vacations, and eventually mommy wine culture, alcohol was always part of their marriage. So when Casey decided to quit drinking, she worried about how it would change everything.

    We get into the fears, resentment, boundaries, and uncomfortable conversations that come with quitting alcohol when your partner doesn't. Casey also shares why she initially hid her sobriety efforts from her husband, how she found support outside her marriage, and how they learned to enjoy date nights and vacations without alcohol being the main event.

    And here's the best part: Casey is now 10 years sober!

    If you've been putting off your alcohol-free journey because you're worried about how it might affect your marriage, this episode is for you. Because your partner doesn't have to quit drinking for you to create a life you love without alcohol.

    Connect with Casey McGuire-Davidson
    • Hello Someday Podcast on Spotify & Apple Podcasts
    • Sobriety Starter Kit, Casey's coaching program and sober community for women

    Support the Podcast:

    If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.

    Follow the podcast on Social Media:
    IG: @nomorewasteddays.pod

    Follow Sara on Social Media:
    I    G: @no_more_wasted_days
    TikTok: @no_more_wasted_days
    Facebook: www.facebook.com/NoMoreWastedDaysOfficial
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    43 分
  • 7 Reasons I Didn't Go to AA (And What I Got Wrong) with Stefanie Wilder-Taylor

    7 Reasons I Didn't Go to AA (And What I Got Wrong) with Stefanie Wilder-Taylor
    2026/10/20
    What if everything you thought you knew about Alcoholics Anonymous (AA) was wrong?In this episode of the No More Wasted Days Podcast, I'm joined by author and fellow sober podcaster Stefanie Wilder-Taylor, host of Drunk-ish, to talk about the seven reasons I chose NOT to go to AA when I quit drinking.From the fear of identifying as an alcoholic to the 12 steps, religion, powerlessness, and the commitment of attending meetings, Stefanie shares her firsthand experience with a 12-step program and challenges some of my biggest misconceptions.We also get into the importance of sober community, why asking for help can be so difficult, and how there is no one-size-fits-all approach to quitting drinking.Whether you're curious about AA, considering a 12-step program, or looking for alternatives to Alcoholics Anonymous, this honest and hilarious conversation is a reminder that you don't have to get sober the same way someone else did. You just have to find what works for you.Connect with Stefanie Wilder-TaylorBook: Drunk-ish: A Memoir of Loving and Leaving AlcoholSobriety podcast: Drunk-ish PodcastParenting podcast: For Crying Out LoudPop culture podcast: Rose Pricks: A Bachelor RoastPersonal Instagram: @swildertaylorWebsite: StefanieWilderTaylor.comFind Your Sober Community1. Alcoholics Anonymous (AA) Find local AA meetings and connect with others following a 12-step recovery program. You can also find virtual meetings through the Online Intergroup of AA.2. SMART Recovery A free, science-based recovery program focused on self-empowerment, practical tools, and overcoming addictive behaviors. Online and in-person meetings are available.3. Recovery Dharma A peer-led recovery community using Buddhist-inspired principles, mindfulness, and meditation to support recovery from addiction. Offers online and in-person meetings.4. Day Makers Community My alcohol-free community offers weekly group coaching calls, a private messaging community, accountability, and ongoing support from people who understand what it's like to build a life without alcohol.Grab the FREE Sober October Starter Kit, including a 31-day tracker, prep checklist, and curated podcast playlist, at nomorewasteddays.co/october.Support the Podcast:If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.Follow the podcast on Social Media:IG: @nomorewasteddays.pod Follow Sara on Social Media:IG: @no_more_wasted_daysTikTok: @no_more_wasted_daysFacebook: www.facebook.com/NoMoreWastedDaysOfficial
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    59 分
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