7 Years Alcohol-Free, 2 Years Weed-Free: Here's What I'm Learning
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7 Years Alcohol-Free, 2 Years Weed-Free: Here's What I'm Learning
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概要
I'm also sharing how my latest challenge of walking 10,000 steps every day has reminded me SO much of my early days of quitting drinking. Turns out, the same tools that helped me become alcohol-free are helping me build new healthy habits, too!
We'll talk about the power of routines, planning ahead, choosing long-term rewards over instant gratification, and learning to do hard things even when you really don't feel like it.
Plus, I've got some exciting updates about the PUSH to 100, what's coming for Dry January, and a few changes happening with the No More Wasted Days podcast.
Ready for some support on your alcohol-free journey? CLICK HERE to join us inside the Day Makers community! You'll find weekly group coaching calls, a supportive community of people who get it, and the encouragement you need to keep moving forward. Try it out for two weeks using the link below.
And if you're enjoying the podcast, I'd love it if you'd leave a written review on Apple Podcasts!
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: www.facebook.com/NoMoreWastedDaysOfficial
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