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  • Preserving Muscle Mass While Using GLP-1 Medications (Ozempic, Wegovy, Mounjaro)

    Preserving Muscle Mass While Using GLP-1 Medications (Ozempic, Wegovy, Mounjaro)
    2026/04/22
    In this episode, we address the growing clinical concern of lean-mass loss associated with GLP-1 receptor agonists such as semaglutide and tirzepatide, where studies show 20 to 45 percent of weight lost can come from muscle tissue. The discussion examines the mechanisms behind this risk and presents evidence-based strategies — including higher protein intake of 1.2 to 1.6 grams per kilogram of body weight and regular resistance training — to preserve muscle while achieving the metabolic benefits of these medications. Practical guidance is provided for patients and clinicians seeking to optimize body composition outcomes during treatment.
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    5 分
  • NEAT extremes- The science of spontaneous energy expenditure

    NEAT extremes- The science of spontaneous energy expenditure
    2026/04/19
    3 分
  • The 40-Gram Threshold: Timing, Tension, and Whey Efficacy

    The 40-Gram Threshold: Timing, Tension, and Whey Efficacy
    2026/04/14
    3 分
  • Is sitting down equally harmful for everyone

    Is sitting down equally harmful for everyone
    2026/04/08
    2 分
  • How can your heart rate variability predict if you’re gonna get the flu?

    How can your heart rate variability predict if you’re gonna get the flu?
    2026/04/06
    3 分
  • New study shows that people over 50 who are sedentary can reverse their age by 20 years by exercising

    New study shows that people over 50 who are sedentary can reverse their age by 20 years by exercising
    2026/03/22
    2 分
  • Is oat milk really that bad for you

    Is oat milk really that bad for you
    2026/03/18
    2 分
  • 5% of Americans are responsible for 50% of the healthcare spending

    5% of Americans are responsible for 50% of the healthcare spending
    2026/03/18
    2 分