『Why You Get Stronger Before You Get Bigger: The Hidden Changes Inside Your Muscles』のカバーアート

Why You Get Stronger Before You Get Bigger: The Hidden Changes Inside Your Muscles

Why You Get Stronger Before You Get Bigger: The Hidden Changes Inside Your Muscles

無料で聴く

ポッドキャストの詳細を見る

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
You start lifting weights, and within a few weeks the numbers on the bar begin climbing—but your muscles don’t look dramatically different. Where is all that new strength coming from? The answer reveals one of the most important principles in exercise science: your nervous system can improve your ability to use the muscle you already have before substantial muscle growth occurs.
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません