『The Muscle Building and Fat Loss Podcast』のカバーアート

The Muscle Building and Fat Loss Podcast

The Muscle Building and Fat Loss Podcast

著者： Circle Of Insight Productions
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. CarlosCopyright Circle Of Insight Productions 衛生・健康的な生活
エピソード
  • Preserving Muscle Mass While Using GLP-1 Medications (Ozempic, Wegovy, Mounjaro)

    Preserving Muscle Mass While Using GLP-1 Medications (Ozempic, Wegovy, Mounjaro)
    2026/04/22
    In this episode, we address the growing clinical concern of lean-mass loss associated with GLP-1 receptor agonists such as semaglutide and tirzepatide, where studies show 20 to 45 percent of weight lost can come from muscle tissue. The discussion examines the mechanisms behind this risk and presents evidence-based strategies — including higher protein intake of 1.2 to 1.6 grams per kilogram of body weight and regular resistance training — to preserve muscle while achieving the metabolic benefits of these medications. Practical guidance is provided for patients and clinicians seeking to optimize body composition outcomes during treatment.
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    5 分
  • NEAT extremes- The science of spontaneous energy expenditure

    NEAT extremes- The science of spontaneous energy expenditure
    2026/04/19
    3 分
  • The 40-Gram Threshold: Timing, Tension, and Whey Efficacy

    The 40-Gram Threshold: Timing, Tension, and Whey Efficacy
    2026/04/14
    3 分
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