『Muscle, Performance & Science Podcast』のカバーアート

Muscle, Performance & Science Podcast

Muscle, Performance & Science Podcast

著者： Circle Of Insight Productions
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. CarlosCopyright Circle Of Insight Productions 衛生・健康的な生活
エピソード
  • The Fat Loss Myth: Why No Diet Has Won the Weight Loss Debate

    The Fat Loss Myth: Why No Diet Has Won the Weight Loss Debate
    2026/10/18
    Weight loss can reduce both fat mass and skeletal muscle, but resistance training changes that equation. This episode examines muscle protein synthesis, progressive overload, and the relationship between energy restriction and recovery. It explores why protein intake becomes particularly important during dieting and with advancing age. Listeners discover how to improve body composition without sacrificing strength.
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    4 分
  • The Biomechanics of Perfect Contact: Why Millimeters Matter in Golf

    The Biomechanics of Perfect Contact: Why Millimeters Matter in Golf
    2026/10/14
    What separates a powerful golf swing from an accurate one? Explore how clubface orientation, impact location, kinetic sequencing, and neuromuscular coordination influence ball striking. Discover why producing more force doesn't necessarily produce better shots, and how motor learning and targeted practice can improve athletic precision.
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    4 分
  • Bigger Biceps: What Actually Makes Your Arms Grow?

    Bigger Biceps: What Actually Makes Your Arms Grow?
    2026/10/13
    Are heavy curls really better for building bigger arms, or can lighter weights produce the same muscle growth? Explore the anatomy of the biceps, the differences between traditional curls, hammer curls, and incline curls, and why training muscles at longer lengths may offer an advantage. Discover what exercise science reveals about mechanical tension, repetition ranges, exercise selection, and maximizing hypertrophy.
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    4 分
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