• 'The Mountain' - Guided Meditation for Strength & Resilience

  • 2024/05/16
  • 再生時間： 10 分
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'The Mountain' - Guided Meditation for Strength & Resilience

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  • サマリー

  • I hope you enjoy this short visualisation exercise, which aims to remind you of the strength that you have within you, like that of a powerful mountain. During these uncertain and restless times, it can be useful to find some stability, particularly within ourselves, and to recognise that we are cable of moving forward.

    If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

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あらすじ・解説

I hope you enjoy this short visualisation exercise, which aims to remind you of the strength that you have within you, like that of a powerful mountain. During these uncertain and restless times, it can be useful to find some stability, particularly within ourselves, and to recognise that we are cable of moving forward.

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

心理学 代替医療・補完医療 衛生・健康的な生活
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