What makes someone a role model, and can they actually do more harm than good?

In this episode, we reflect on the idea of role models and why the people we look up to can shape how we see ourselves. From celebrity idols to quiet everyday influences, we unpack what it really means to be a role model, who our own role models are, and how those relationships evolve.

We also explore Albert Bandura’s famous Bobo doll study to understand the psychology of imitation, influence, and how social learning plays into identity and wellbeing.

Whether you’ve been shaped by mentors or just want to rethink who deserves a pedestal, this one’s for you.

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📲 Follow us for more:

Instagram: @themoodboosterpodcast TikTok: @themoodboosterpodcast Website: www.themoodbooster.co.uk

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⭐ If you enjoyed the episode, please rate & review, it helps so much!

Birthdays: love them, dread them, or just let them pass quietly?

In this episode, we celebrate Charlie’s big 25th birthday and reflect on why he prefers a more low-key celebration. We dive into the idea of whether it’s okay not to celebrate, the pressures birthdays can bring, and how to find joy in the small, meaningful moments they offer.

We explore the social and emotional layers of birthdays, how they can act as milestones, reflections, and sometimes gentle reminders to appreciate where we are in our journey.

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📲 Follow us for more:

Instagram: @themoodboosterpodcast TikTok: @themoodboosterpodcast Website: www.themoodbooster.co.uk

🎥 Prefer video? Watch this episode on YouTube! @TheMoodBoosterPodcast

⭐ If you enjoyed the episode, please rate & review, it helps so much!

Ep. 5 Reflecting on: Hobbies

Hobbies might sound like a luxury, but they’re one of the most powerful tools we have for identity, joy, and wellbeing.

In this episode, we talk about how we get into hobbies, how we fall out of them, and what it takes to reignite those sparks as adults. We explore the psychology behind why hobbies matter, using Self-Determination Theory as a framework to explain how autonomy, competence and connection help us thrive.

From wholesome crafts to chaotic side quests, we share our own experiences and offer gentle encouragement to find (or return to) the things that bring you joy, even if you’re not “good” at them.

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🔗 Academic Reference: Deci & Ryan’s Self-Determination Theory Learn more: https://selfdeterminationtheory.org/theory/

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📲 Follow us for more:

Instagram: @themoodboosterpodcast TikTok: @themoodboosterpodcast Website: www.themoodbooster.co.uk

🎥 Prefer video? Watch this episode on YouTube! @TheMoodBoosterPodcast

⭐ If you enjoyed the episode, please rate & review — it helps so much!

Ep. 4 Reflecting on: Receiving Compliments

Since launching The Mood Booster Podcast, we’ve been receiving more compliments, which sounds great… until you realise how hard it can be to actually accept them.

In this episode, we reflect on why compliments often feel awkward or uncomfortable, diving into the psychology of self-verification, image regulation, and why praise doesn’t always align with our internal self-image. We explore how to move past the knee-jerk “oh this old thing” and start to internalise kind words in a way that supports real confidence.

We also discuss a brilliant study on compliment acceptance and share our own journeys around self-belief, validation, and finding the confidence to show up authentically.

An episode for anyone learning to say “thank you” and mean it.

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🔗 Academic Reference: “Accepting Compliments” Read the study here

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📲 Follow us for more:

Instagram: @themoodboosterpodcast

TikTok: @themoodboosterpodcast

Website: www.themoodbooster.co.uk

🎥 Prefer video? Watch this episode on YouTube! @TheMoodBoosterPodcast

⭐ If you enjoyed the episode, please rate & review, it helps so much!

Ep. 3 Reflecting on: Transitions

Life is full of transitions. Some we choose, others take us by surprise. In this episode of The Mood Booster Podcast, we talk about what makes transitions so challenging from a psychological perspective. Whether it’s moving house, launching a creative project, or stepping into a new phase of life, our brains resist change, even when it’s for the better.

We discuss the mental load of transitions, the emotional complexity of leaving something behind, and how we work to optimise this process. Plus, we reference a fascinating study on how our brains process change and memory adaptation.

If you’re in the middle of a transition, big or small, this episode is for you. We hope you enjoy it, and if you do, please leave us a rating and review. It helps more people discover the podcast!

📲 Follow us for more: 👉 Instagram: @themoodboosterpodcast 👉 TikTok: @themoodboosterpodcast 👉 YouTube: @TheMoodBoosterPodcast 🌍 Website: www.themoodbooster.co.uk

📚 Academic References:

• Smith, S. M., & Diba, K. (2016). "Modulation and mechanisms of memory replay." Neuron, 89(4), 699-714. Read the study here

🎥 Prefer video? Watch this episode on YouTube! @TheMoodBoosterPodcast

⭐ If you enjoyed the episode, please rate & review, it helps so much!

Two friends come together to discuss wellbeing, introspection and their journey to becoming better people. The podcast makes reference to ideas of building a likeminded community, working through difficult emotions and experiences and finding joy in every day life. We also lean on scientific research to guide these discussions and ensure our evolution aligns with the best evidence available to us.

In this episode, we’re pulling back the curtain and introducing ourselves properly. You’ve heard about The Mood Booster, but who are the voices behind it? In this second part of our introduction, we (Charlie & Marcus) share the stories that shaped us, from childhood to where we are today.

Marcus talks about the teachers who influenced his career path, his time playing lacrosse at university, and navigating grief after losing his dad at nineteen. Charlie reflects on struggling through school, his transformative travels to Australia, Madagascar, and Thailand, and how he is discovering his true sense of self.

This episode is about growth, identity, and the journey of becoming who we are. We hope you enjoy getting to know us, because we’re excited to get to know you too.

📢 If you enjoy the episode, let us know! ⭐ Rate & review the podcast, it helps more people find us! 📺 Watch the video version on YouTube! 📲 Follow us on social media: 🔗 Instagram 🔗 TikTok 🌍 Website

New episodes every week. Thank you for being here with us!

It’s here! Our very first episode, and honestly… we’re giddy with excitement. In this episode, we introduce The Mood Booster Podcast, sharing the story of how we met and why we decided to start this journey.

We dive into what you can expect from the podcast, including the four pillars that shape our conversations: ✨ Introspection & Inspiration 📚 Evolution Through Evidence 😊 Wellbeing & Joy 🤝 Community & Connection

From discussing everyday experiences to unpacking the science behind wellbeing, this podcast is all about open, honest, and (sometimes) hilarious conversations. We hope you enjoy this first episode and stick around for the journey ahead!

🎥 Watch the podcast on YouTube

⭐ If you enjoy the episode, please give us a rating, it really helps!

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#TheMoodBoosterPodcast #Wellbeing #PodcastLaunch #SelfGrowth #MentalWellness #PodcastRecommendation