What makes someone a role model, and can they actually do more harm than good?

In this episode, we reflect on the idea of role models and why the people we look up to can shape how we see ourselves. From celebrity idols to quiet everyday influences, we unpack what it really means to be a role model, who our own role models are, and how those relationships evolve.

We also explore Albert Bandura’s famous Bobo doll study to understand the psychology of imitation, influence, and how social learning plays into identity and wellbeing.

Whether you’ve been shaped by mentors or just want to rethink who deserves a pedestal, this one’s for you.

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Birthdays: love them, dread them, or just let them pass quietly?

In this episode, we celebrate Charlie’s big 25th birthday and reflect on why he prefers a more low-key celebration. We dive into the idea of whether it’s okay not to celebrate, the pressures birthdays can bring, and how to find joy in the small, meaningful moments they offer.

We explore the social and emotional layers of birthdays, how they can act as milestones, reflections, and sometimes gentle reminders to appreciate where we are in our journey.

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📲 Follow us for more:

Instagram: @themoodboosterpodcast TikTok: @themoodboosterpodcast Website: www.themoodbooster.co.uk

🎥 Prefer video? Watch this episode on YouTube! @TheMoodBoosterPodcast

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Ep. 5 Reflecting on: Hobbies

Hobbies might sound like a luxury, but they’re one of the most powerful tools we have for identity, joy, and wellbeing.

In this episode, we talk about how we get into hobbies, how we fall out of them, and what it takes to reignite those sparks as adults. We explore the psychology behind why hobbies matter, using Self-Determination Theory as a framework to explain how autonomy, competence and connection help us thrive.

From wholesome crafts to chaotic side quests, we share our own experiences and offer gentle encouragement to find (or return to) the things that bring you joy, even if you’re not “good” at them.

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🔗 Academic Reference: Deci & Ryan’s Self-Determination Theory Learn more: https://selfdeterminationtheory.org/theory/

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📲 Follow us for more:

Instagram: @themoodboosterpodcast TikTok: @themoodboosterpodcast Website: www.themoodbooster.co.uk

🎥 Prefer video? Watch this episode on YouTube! @TheMoodBoosterPodcast

⭐ If you enjoyed the episode, please rate & review — it helps so much!