Following on from Ep. 11 where Marcus opened up about self-criticism, this episode is all about balance. We're diving deep into positive self talk, what it is, why it matters, and how it can literally rewire your brain.

We explore:

• Why we’re hardwired to focus on the negative

• The neuroscience behind self talk and emotional regulation

• How CBT (Cognitive Behavioural Theory) and distanced self talk can help reframe our internal dialogue

• Real experiences of building a healthier, more compassionate relationship with ourselves

This one blends neurobiology, psychological theory, and real talk. Think: amygdala, inner critic, self-esteem, Beck, Kross, and the power of speaking kindly to yourself.

🎙 Whether you struggle with imposter syndrome, low self-worth, or just want to feel a little more grounded — this one’s for you.

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📚 References cited in this episode:

• Beck, A.T. (1976). Cognitive Therapy and the Emotional Disorders.
• Goldin, P. R., McRae, K., Ramel, W., & Gross, J. J. (2007). The Neural Bases of Emotion Regulation: reappraisal and suppression of negative emotion. Biological Psychiatry, 63(6), 577–586. https://doi.org/10.1016/j.biopsych.2007.05.031
• Kross, E., & Ayduk, O. (2011). Making meaning out of negative experiences by self-distancing. Current directions in psychological science, 20(3), 187-191. https://doi.org/10.1177/0963721411408883
• Shapira, L. B., & Mongrain, M. (2010). The benefits of self-compassion and optimism exercises for individuals vulnerable to depression. The Journal of Positive Psychology, 5(5), 377–389. https://doi.org/10.1080/17439760.2010.516763

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