In this special minisode, Sadie talks with Ben West, a mental-health campaigner whose work began after losing his brother to suicide. Ben shares his experience of navigating Christmas in the years that followed, reflecting on how grief changes the season and why there’s no “right” way to feel. Together, they unpack the pressure to stay upbeat, the reality of triggers around the holidays, and the importance of allowing space for both good and difficult moments.

This episode is part of our Winter Campaign 2025: Keeping In Touch - a campaign led by ten ten creative young people aged 18–25, each sharing their own winter survival tips to help you get through the season feeling connected.

The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.

themix.org.uk

Hosted on Acast. See acast.com/privacy for more information.

In this special minisode, Zoe speaks with Audrey, a Mix youth voice member, about what it’s like to celebrate Christmas across two cultures. Audrey shares how their family traditions differ between the UK and Hong Kong, and how juggling multiple identities shapes the festive season.

This episode is part of our Winter Campaign 2025: Keeping In Touch - a campaign led by ten ten creative young people aged 18–25, each sharing their own winter survival tips to help you get through the season feeling connected.

The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.

themix.org.uk

Hosted on Acast. See acast.com/privacy for more information.

In this special minisode, comms-committee member Ella talks with Lucy Edwards about what Christmas can be like when you’re living with a disability, including Lucy’s experiences of being blind. They explore the unique challenges — from accessibility and social expectations to emotional wellbeing — and how to navigate them during the holidays.

This episode is part of our Winter Campaign 2025: Keeping In Touch - a campaign led by ten ten creative young people aged 18–25, each sharing their own winter survival tips to help you get through the season feeling connected.

The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.

themix.org.uk

Hosted on Acast. See acast.com/privacy for more information.

In this special Mix Six minisode, comms committee member Izzy talks with Lizzie Kelly, clinical manager at The Mix and SHOUT, about the realities of managing your mental well-being over the Christmas period. They unpack common pressure points and explore simple, realistic steps to stay steady during a busy time of year.

This episode is part of our Winter Campaign 2025: Keeping In Touch - a campaign led by ten ten creative young people aged 18–25, each sharing their own winter survival tips to help you get through the season feeling connected.

The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.

themix.org.uk

Hosted on Acast. See acast.com/privacy for more information.

Dr Aziza chats with us about the parts of female health that don’t always get talked about, but should. She breaks things down in a clear, honest way and clears up some of the confusion many young people feel. It’s a straightforward conversation to help you understand your body without the awkwardness.

The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social or our counselling service.

www.themix.org.uk

Hosted on Acast. See acast.com/privacy for more information.

Over the summer, Amy Hudson rode every single stage of the Tour de France plus the transfers. Not only is she the first woman to complete this challenge but she also raised over £70,000 for Shout. On this episode Amy talks through what led her to this challenge and takes us through the incredible journey she's had.

The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social or our counselling service.

www.themix.org.uk

Hosted on Acast. See acast.com/privacy for more information.

Across the world, women are still less likely to play sport — but the reasons run deeper than time or talent. In this episode of The Mix Six, Isabelle Kyson investigates the social, cultural, and psychological barriers keeping women from moving, and the powerful benefits waiting when they do. Hosted by Laura Barraclough.

The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.

themix.org.uk

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Mix Six Podcast, we’re joined by three young carers who open up about what it’s really like to grow up with big responsibilities at home. They share the tough parts no one sees, the small wins that keep them moving forward, and the ways they’ve learned to look after themselves along the way.

Are you a young carer? Find out more about the support available to you here: https://carers.org/

The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.

themix.org.uk

Hosted on Acast. See acast.com/privacy for more information.