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  • Loneliness with Lara Rodwell and The Lonely Club

    Loneliness with Lara Rodwell and The Lonely Club
    2025/07/01
    Almost half of young people in the UK experience loneliness. In this episode of The Mix Six podcast, we're joined by Lara Rodwell, founder of The Lonely Club, as she shares her personal journey through loneliness that echoes throughout a generation. During our chat, we discuss the roots of loneliness, how to manage it, and how it can transform all of us into better, more connected, human beings.

    Hosted on Acast. See acast.com/privacy for more information.
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    31 分
  • Workplace Wellbeing with The JD Foundation

    Workplace Wellbeing with The JD Foundation
    2025/06/09

    Workplace wellbeing is a topic that's increasingly talked about across the UK, with many employers offering vital mental health support and advice to their teams across various sectors. In this episode, Owen Wood talks to Armaan, Flynn and Ryan - employees of JD Sports - to chat about why mental health should be prioritised and discussed as colleagues and as men.



    Hosted on Acast. See acast.com/privacy for more information.
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    27 分
  • Volunteering at The Mix

    Volunteering at The Mix
    2025/06/02


    The Mix has tons of volunteering opportunities to suit anyone looking to make a powerful and positive impact on young people. In this episode, we're joined by five amazing volunteers across our community and counselling services as they share their own volunteering journeys and what volunteering at The Mix means to them.

    Hosted on Acast. See acast.com/privacy for more information.
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    26 分
  • Revenge Porn with The Revenge Porn Helpline

    Revenge Porn with The Revenge Porn Helpline
    2025/05/20

    In this powerful episode of The Mix Six Podcast, we sit down with Izzy from the Revenge Porn Helpline to unpack the rise of image-based abuse in the digital age. From practical advice to survivor success stories - we explore how technology is being misused, what support is available, and what still needs to change.


    The Revenge Porn Helpline is the UK’s only dedicated service supporting people facing intimate image abuse—helping remove content, offer legal advice, and reclaim control. For more information, visit their website: https://revengepornhelpline.org.uk/

    Hosted on Acast. See acast.com/privacy for more information.
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    27 分
  • Black Pride with Lady Phyll

    Black Pride with Lady Phyll
    2025/05/06

    Lady Phyll is a prominent British activist and co-founder of UK Black Pride, Europe's largest celebration for LGBTQ+ individuals of African, Asian, Caribbean, Middle Eastern, and Latin American descent.


    For a very special episode of The Mix Six podcast marking IDAHOBIT (International Day Against Homophobia, Biphobia and Transphobia), Lady Phyll shares her journey, her work, and the power of community in advocating for the rights and dignity of Black LGBTQ+ individuals, both in the UK and globally.

    Hosted on Acast. See acast.com/privacy for more information.
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    39 分
  • Becoming a Mental Health Advocate with Ben West

    Becoming a Mental Health Advocate with Ben West
    2025/04/23
    Ben West began his activism after the tragic suicide of his 15-year-old brother, Sam, in 2018. Now, his relentless work in raising awareness for vital mental health support has seen him converse with government, education leaders and people across the world. He launched the "Save Our Students" petition, which garnered over 300,000 signatures, calling for compulsory mental health first aid training for teachers, and authored his debut book 'This Book Could Save Your Life'. He joins the Mix Six podcast for a very special episode around his journey, what drives him, and his upcoming ultramarathon raising essential funds for SHOUT - the text crisis service.

    Hosted on Acast. See acast.com/privacy for more information.
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    41 分
  • Music and Mental Health with Shocka

    Music and Mental Health with Shocka
    2025/04/08
    Shocka is a British rapper and mental health advocate known for his contributions to the grime music scene and his efforts to raise awareness about mental health issues. He joins us for a chat about raising awareness, finding strength through music, and why a diagnosis will never define who you are.

    Hosted on Acast. See acast.com/privacy for more information.
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    27 分
  • Therapy with Real Talk Therapist Tasha Bailey

    Therapy with Real Talk Therapist Tasha Bailey
    2025/03/25
    Tasha Bailey is a psychotherapist, author, and mental health content creator specialising in trauma, healing, and self-love. In this very intimate episode of The Mix Six Podcast, Tasha shares the benefits of therapy and the beautiful rewards to be gained from healing our from our past experiences.

    Hosted on Acast. See acast.com/privacy for more information.
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    31 分