Looking After Your Mental Health at Christmas
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Looking After Your Mental Health at Christmas
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In this special Mix Six minisode, comms committee member Izzy talks with Lizzie Kelly, clinical manager at The Mix and SHOUT, about the realities of managing your mental well-being over the Christmas period. They unpack common pressure points and explore simple, realistic steps to stay steady during a busy time of year.
This episode is part of our Winter Campaign 2025: Keeping In Touch - a campaign led by ten ten creative young people aged 18–25, each sharing their own winter survival tips to help you get through the season feeling connected.
The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.
themix.org.uk
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