In this episode of The Mindful Mic, we sit down with Angela Sanchez from Big Brothers Big Sisters of Southwest Idaho to explore the transformative power of mentorship. Angela shares her own journey, the impactful programs BBBS offers, and why one-to-one connections between mentors and youth are more important than ever.

We dive into how these relationships nurture confidence, resilience, and mental well-being—and hear a powerful story that brings it all to life. Whether you’re a potential mentor, a parent, or a community advocate, this conversation will inspire you to see just how much one person can change a life.

In honor of BIPOC Mental Health Month, this episode of The Mindful Mic shines a light on the unique mental health experiences of Black, Indigenous, and People of Color—and the critical role that school-based counseling plays in supporting them.

We’re joined by Krysti Garcia-Dunn, LMSW (Licensed Master Social Worker)—a dedicated clinician with Children’s Home Counseling Services who provides mental health support both in our clinics and directly in schools. As a passionate advocate and voice for the BIPOC community, Krysti shares insight into the challenges BIPOC youth face, the importance of culturally responsive care, and how being present in schools helps break stigma, build trust, and create safe spaces for healing.

Tune in for an honest, hopeful conversation about identity, access, and the power of being seen.

Episode 3 of The Mindful Mic as we sit down with Alison Evaro, Executive Director of Girls on the Run Treasure Valley.

We talk about how Girls on the Run empowers young girls through programs that build confidence, connection, and emotional resilience.

As you’ll hear, it’s not just about running—it’s about creating safe, supportive spaces where girls can thrive, inside and out.

This episode also offers valuable insight for parents, with ideas on how to support pre-teen and teen girls—especially when it comes to bullying, self-esteem, and emotional well-being.

We’re proud to share that our next podcast episode features one of our own—licensed therapist Savannah Perez from Children’s Home Counseling Services.

In honor of Pride Month, Savannah leads a meaningful conversation on how parents and caregivers can support LGBTQIA+ youth by creating safe, affirming spaces—especially for those exploring gender, identity, and self-expression.

This episode is a powerful reminder that when kids feel seen and heard, it can change everything. Don’t miss it!

Suicide Prevention Starts Here: A Talk with Kat Hedstrom from the Speedy foundation and the impact they are making. Listen to how to talk to your children and so much more. Let's talk about it!

In this episode of The Mindful Mic, we sit down with Amy Grace, LMFT—licensed therapist, founder of Imagine That Farm, and co-founder of Warm Springs Care Farm—to explore the deeply grounding power of nature-based and animal-assisted therapy.

Amy shares how working with animals, tending to gardens, and connecting with the rhythms of nature can reduce stress, build resilience, and support emotional healing. From the sensation of the sun on your skin to the calm presence of a goat by your side, Amy shows us how therapy on the farm isn’t just healing—it’s transformative.

Whether you're a fellow clinician, a parent, or someone seeking new ways to care for your mental well-being, this episode will remind you that sometimes, the best therapy begins outdoors.

In this episode of The Mindful Mic, we sit down with Angela Sanchez from Big Brothers Big Sisters of Southwest Idaho to explore the transformative power of mentorship. Angela shares her own journey, the impactful programs BBBS offers, and why one-to-one connections between mentors and youth are more important than ever.

We dive into how these relationships nurture confidence, resilience, and mental well-being—and hear a powerful story that brings it all to life. Whether you’re a potential mentor, a parent, or a community advocate, this conversation will inspire you to see just how much one person can change a life.

In honor of BIPOC Mental Health Month, this episode of The Mindful Mic shines a light on the unique mental health experiences of Black, Indigenous, and People of Color—and the critical role that school-based counseling plays in supporting them.

We’re joined by Krysti Garcia-Dunn, LMSW (Licensed Master Social Worker)—a dedicated clinician with Children’s Home Counseling Services who provides mental health support both in our clinics and directly in schools. As a passionate advocate and voice for the BIPOC community, Krysti shares insight into the challenges BIPOC youth face, the importance of culturally responsive care, and how being present in schools helps break stigma, build trust, and create safe spaces for healing.

Tune in for an honest, hopeful conversation about identity, access, and the power of being seen.