In this episode of The Mindful Mic, we sit down with Angela Sanchez from Big Brothers Big Sisters of Southwest Idaho to explore the transformative power of mentorship. Angela shares her own journey, the impactful programs BBBS offers, and why one-to-one connections between mentors and youth are more important than ever.

We dive into how these relationships nurture confidence, resilience, and mental well-being—and hear a powerful story that brings it all to life. Whether you’re a potential mentor, a parent, or a community advocate, this conversation will inspire you to see just how much one person can change a life.

In honor of BIPOC Mental Health Month, this episode of The Mindful Mic shines a light on the unique mental health experiences of Black, Indigenous, and People of Color—and the critical role that school-based counseling plays in supporting them.

We’re joined by Krysti Garcia-Dunn, LMSW (Licensed Master Social Worker)—a dedicated clinician with Children’s Home Counseling Services who provides mental health support both in our clinics and directly in schools. As a passionate advocate and voice for the BIPOC community, Krysti shares insight into the challenges BIPOC youth face, the importance of culturally responsive care, and how being present in schools helps break stigma, build trust, and create safe spaces for healing.

Tune in for an honest, hopeful conversation about identity, access, and the power of being seen.

Episode 3 of The Mindful Mic as we sit down with Alison Evaro, Executive Director of Girls on the Run Treasure Valley.

We talk about how Girls on the Run empowers young girls through programs that build confidence, connection, and emotional resilience.

As you’ll hear, it’s not just about running—it’s about creating safe, supportive spaces where girls can thrive, inside and out.

This episode also offers valuable insight for parents, with ideas on how to support pre-teen and teen girls—especially when it comes to bullying, self-esteem, and emotional well-being.