This week, Em, Jen, and John sit down with special guest Chukumeka Maxwell to have an honest, compassionate, and deeply important conversation about suicide and suicide prevention.

Together, they explore:

💬 Why open dialogue matters

🤝 How communities can support one another

🛠️ Practical approaches to prevention

💡 Chukumeka’s insights from years of dedicated work in this space

This is a powerful and thought-provoking episode that touches on hope, connection, and the importance of looking out for each other.

🎧 Listen now on your favourite podcast platform.

If you are struggling, please know you are not alone. Support is available:

📞 Samaritans – 116 123 (free, 24/7)

🌐 https://www.samaritans.org

#MindMattersPodcast #SuicidePrevention #MentalHealthAwareness #YouAreNotAlone

Parenting is never straightforward, but for families with neurodivergent children, the journey can feel even more complex. Too often, parents suffer in silence, unsure where to turn for the right support or even how to start the conversation. 💭💙

In this episode, we sit down with the inspiring Sarah Coy, who shares her honest experience of raising neurodivergent children, the challenges, the breakthroughs, and the support that really makes a difference.

This is a conversation full of courage, hope and practical wisdom, and a reminder that no parent should ever feel they’re navigating this alone.

🎧 Listen now and join the conversation. Let’s break the silence together.

#MindMatters #Neurodiversity #Parenting #Support #YouAreNotAlone

We’re kicking things off with a heartfelt reflection on our journey so far. In this first episode, the team open up about what Season 1 taught us, how it made us feel, and the moments that really stuck.

We also look ahead with excitement – sharing our hopes and aspirations for Season 2, including something we’ve been eager to do: inviting in guests to bring fresh voices, richer conversations, and even more meaningful perspectives.

It’s a gentle, honest start to the new season – a chance to pause, reflect, and set our sights on what’s to come.

🎧 Listen now and come along with us as we step into Season 2.

Sure! Here's a social media post tailored for the Mind Matters podcast episode This week on Mind Matters, we’re diving into something many feel but few talk about — loneliness.

Whether it's the quiet ache of isolation, the crowded room that still feels empty, or the everyday moments where connection is missing, we explore the realities of being human in a busy world.

Join us as we unpack: 💬 What loneliness really feels like

🤝 How it shows up in different lives and communities

💡 Why connection is more than just being around people — and what we can do about it

This isn’t just a conversation — it’s a reminder: you’re not alone in feeling alone.

🔗 Listen now on Podbean, Spotify, Apple Podcasts, or wherever you get your podcasts.

#MindMattersPodcast #Loneliness #MentalHealthAwareness #YouAreNotAlone #SocialConnection

We’re diving deep this week into self-sabotage, those patterns and behaviours that quietly hold us back, even when we want better for ourselves.

Why do we procrastinate, overthink, or undermine our own progress? 🤔

How do fear, perfectionism, and past wounds play a part?

And most importantly, what can we do about it?

Join the team as we unpack the why, share honest reflections, and explore real strategies to break the cycle. This one’s for anyone who’s ever felt stuck, frustrated, or just curious about the messiness of being human.

🎧 Listen now on your favourite podcast platform

#MindMattersPodcast #SelfSabotage #MentalHealthAwareness #PersonalGrowth #StopGettingInYourOwnWay

Jen, John, and Lee open up about something we all face but rarely talk about: grief and loss. From personal stories to professional insight, it's a heartfelt conversation that reminds us—we're not alone.

But… where’s Emma? 👀

Sometimes self-care means a lie-in! 😴💖 (We’ve all been there.)

Tune in for real talk, real emotions, and the space to feel it all. 💭🕊️

#MindMattersPodcast #GriefAndLoss #MentalHealthMatters #WhereIsEmma #SometimesWeJustSleepIn

This week on Mind Matters, we’re diving deep into depression—what it feels like, why it happens, and how we can better understand and support those who live with it.

From lived experiences to expert insights, this episode brings compassion, clarity, and hope to a topic that touches so many.

Tune in, share, and let’s talk about what really matters.

#MindMattersPodcast #MentalHealthAwareness #DepressionSupport #ItsOkayToNotBeOkay #PodcastDrop

New Episode Alert!

This week on Mind Matters, we’re diving deep into anxiety, what it feels like, why it happens, and how we can better understand and manage it. Whether it’s a racing heart before a big event or a daily companion you’re trying to live with, we’re unpacking the science, the stigma, and the strategies that can help.

Tune in for honest conversations, expert insights, and a few light moments along the way. You’re not alone. Your mind matters.

Listen now wherever you get your podcasts. #MentalHealth #MindMattersPodcast #AnxietyAwareness #Wellbeing