What happens when the person whose job is to care for other people's mental health begins to struggle with their own?

In this powerful and deeply personal episode of The Mind and Us, we hear the story of Mr. Herbie Nyathi, a mental health nurse who experienced unfair treatment at work and the profound impact it had on his own mental health and psychological wellbeing.

Herbie's story goes beyond healthcare. It explores what can happen when our working environment begins to affect our psychological health, confidence, wellbeing and ability to cope.

Psychological Health at Work

We spend a huge part of our lives at work, yet workplace mental health and psychological wellbeing are often overlooked until someone reaches breaking point.

For healthcare workers, the emotional and psychological demands can be particularly intense. Nurses, mental health professionals, doctors, support workers and other healthcare staff spend their working lives caring for people during some of the most difficult moments of their lives.

But who supports them?

Who listens when they are struggling?

Who protects their psychological wellbeing when the workplace itself becomes a source of distress?

And what happens when the people expected to care for everyone else don't feel cared for themselves?

Herbie's experience opens an important conversation about workplace mental health, psychological safety, workplace stress, employee wellbeing, burnout, workplace culture and unfair treatment at work.

Healthcare Workers Need Care Too

Healthcare professionals are human too.

Working in healthcare can involve high workloads, long hours, emotionally challenging situations, difficult workplace relationships and the responsibility of caring for vulnerable people.

Mental health nurses and other healthcare workers are often there to support people through anxiety, depression, trauma, crisis and mental illness. But being a healthcare professional does not make someone immune to mental health difficulties.

This episode asks whether enough is being done to protect the mental health and psychological wellbeing of healthcare staff, and whether healthcare organisations are creating environments where people feel safe to speak up, ask for help and be heard.

A Conversation Everyone Can Relate To

Although Herbie's story comes from healthcare employment, the issues discussed can affect anyone at work.

You may have experienced workplace stress, felt undervalued, been treated unfairly, struggled with workplace relationships, or felt unable to talk openly about your mental health.

You may be a manager or employer trying to create a healthier workplace. You may be supporting a colleague who is struggling. Or you may simply want to understand how work can affect psychological well being.

Mental health at work is everyone's issue.

A psychologically healthy workplace is about more than reducing stress. It is about creating an environment where people feel respected, heard, valued, supported and psychologically safe.

If this conversation resonates with you, share it with someone who needs to hear it.

Subscribe to The Mind and Us for honest conversations about mental health, psychological health at work, workplace wellbeing and the experiences of the people behind the jobs we rely on every day.

Mr. Nyathi has also created - EDI Connect to help create lasting change across health and social care , from the workplace, to the people within it, to the communities they serve.

For more information about EDI Connect visit: [EDI Connect Healthcare](https://ediconnect-healthcare.com/?ut...)

#MentalHealthAtWork #PsychologicalHealth #WorkplaceMentalHealth #WorkplaceWellbeing #PsychologicalSafety #HealthcareWorkers

The Full Interview can be found on YouTube

https://youtu.be/duBqBN1p8rg?si=44vvVZBokgzu27-d

About This EpisodeIn this episode of The Mind and Us, Mr. Herbie Nyathi speaks openly about his experiences, his mental health journey and the impact that workplace experiences had on his psychological well being.This is an honest conversation about psychological health at work, workplace mental health, healthcare worker wellbeing, mental health nursing, healthcare employment, workplace stress, burnout and psychological safety.Most importantly, it is a conversation about people — and the people behind the professions we depend on every day.The question is simple:They save us. But who saves them?Whether you work in healthcare, education, social care, business, public services or any other profession, this conversation invites you to think differently about mental health at work and the responsibility we all share in creating healthier working environments.Guest: Mr. Herbie NyathiPodcast: The Mind and UsFocus: Psychological Health at WorkKey Focus: Healthcare Workers and Healthcare EmploymentIf this conversation resonates with you, share it with someone who needs to hear it.Subscribe to The Mind and Us for honest conversations about mental health, psychological health at work, workplace wellbeing and the experiences of the people behind the jobs we rely on every day.Mr. Nyathi has also created - EDI Connect to help create lasting change across health and social care , from the workplace, to the people within it, to the communities they serve.For more information about EDI Connect visit: [EDI Connect Healthcare](⁠https://ediconnect-healthcare.com/?ut...⁠)⁠#MentalHealthAtWork⁠ ⁠#PsychologicalHealth⁠ ⁠#WorkplaceMentalHealth⁠ ⁠#WorkplaceWellbeing⁠ ⁠#PsychologicalSafety⁠ ⁠#HealthcareWorkers⁠ ⁠#MentalHealthNurse⁠ ⁠#NurseMentalHealth⁠ ⁠#HealthcareWellbeing⁠ ⁠#WorkplaceStress⁠ ⁠#Burnout⁠ ⁠#EmployeeWellbeing⁠ ⁠#MentalHealthInHealthcare⁠ ⁠#TheMindAndUs⁠ ⁠#healthcrestaffburnout⁠ ⁠#discriminationatwork⁠ ⁠#fyp⁠

The Full Interview can be found on YouTube

https://youtu.be/duBqBN1p8rg?si=44vvVZBokgzu27-d

About This EpisodeIn this episode of The Mind and Us, Mr. Herbie Nyathi speaks openly about his experiences, his mental health journey and the impact that workplace experiences had on his psychological well being.This is an honest conversation about psychological health at work, workplace mental health, healthcare worker wellbeing, mental health nursing, healthcare employment, workplace stress, burnout and psychological safety.Most importantly, it is a conversation about people — and the people behind the professions we depend on every day.The question is simple:They save us. But who saves them?Whether you work in healthcare, education, social care, business, public services or any other profession, this conversation invites you to think differently about mental health at work and the responsibility we all share in creating healthier working environments.Guest: Mr. Herbie NyathiPodcast: The Mind and UsFocus: Psychological Health at WorkKey Focus: Healthcare Workers and Healthcare EmploymentIf this conversation resonates with you, share it with someone who needs to hear it.Subscribe to The Mind and Us for honest conversations about mental health, psychological health at work, workplace wellbeing and the experiences of the people behind the jobs we rely on every day.Mr. Nyathi has also created - EDI Connect to help create lasting change across health and social care , from the workplace, to the people within it, to the communities they serve.For more information about EDI Connect visit: [EDI Connect Healthcare](https://ediconnect-healthcare.com/?ut...)#MentalHealthAtWork #PsychologicalHealth #WorkplaceMentalHealth #WorkplaceWellbeing #PsychologicalSafety #HealthcareWorkers #MentalHealthNurse #NurseMentalHealth #HealthcareWellbeing #WorkplaceStress #Burnout #EmployeeWellbeing #MentalHealthInHealthcare #TheMindAndUs #healthcrestaffburnout #discriminationatwork #fyp

Suppressed Emotions and its Impact on Psychological Well-being: (Part 1 of 3) | Women's EditionWelcome to The Mind and Us Podcast — Mental Health Simplified. We seek to break down mental health and psychological health issues so everyone can understand , no jargon, no complexity, just honest, simplified conversations. We hope our message will be beneficial to someone, wherever you are on your journey.Are you suppressing your emotions without even realizing it? In this episode, we break down what emotional suppression really is, how to recognize the signs in yourself, and why it matters more than you think.We start by exploring the psychology of suppressed emotions , what it means to bottle up your feelings, the subtle signs you're doing it (even if you think you're "fine"), and the real impact this has on your mental and psychological well-being over time. You'll walk away with practical, constructive tools to start processing your emotions in a healthier way.In the second half, we turn the spotlight on women specifically. We dig into why so many women suppress their emotions, especially anger, and how society has conditioned women from a young age to push feelings down rather than express them. We talk about how this conditioning shows up in everyday life, relationships, careers, and even in significant life experiences like childbirth, and what it's costing women emotionally and physically.This is Part 1 of a 3-part series on suppressed emotions. Coming soon:🔹 Part 2: Suppressed Emotions in Teenagers🔹 Part 3: Suppressed Emotions in MenSubscribe so you don't miss the next episodes in this series.What's one emotion you've learned to suppress? Let us know in the comments.👍 If this episode resonated with you, give it a like and share it with someone who needs to hear it.🔔 Subscribe for more conversations on mental health, emotional wellness, and psychology.In this episode:IntroductionWhat is emotional suppression?Signs you're suppressing your emotionsThe psychological impact of suppressing emotionsTools to process emotions constructivelyWhy women suppress emotions (especially anger)How society conditions women to suppress feelingsThe impact on women's lives, relationships & childbirthWhat's coming in Part 2 & 3#SuppressedEmotions #EmotionalHealth #WomensMentalHealth #MentalHealthPodcast #EmotionalSuppression #Podcast #SelfAwareness #EmotionalWellbeing #HealingJourney

At The Mind & Us Podcast, our aim is to simplify mental health and psychological wellbeing so that everyone can understand it and apply it to everyday life.A special thank you to Mike Chapman from the Commonwealth War Graves Commission for the incredible tour, the insightful talk, and for kindly giving us permission to film during our visit.We are very grateful for the opportunity to share this experience. Throughout the filming, we made every effort to be respectful of the cemetery, the graves, and those visiting, keeping our cameras as far back as possible and ensuring that our filming did not disturb the peaceful surroundingsA walk through a cemetery can changed your perspective on life!Walking through the cemetery and reflecting on the lives remembered here inspired this episode of The Mind and Us. It prompted me to think about how precious life is, and why being fully present in the moments we have can be so beneficial for our mental health and overall well-being.In this episode of The Mind & Us Podcast, we take a reflective walk through a cemetery and explore one of life’s most important reminders: we are not guaranteed tomorrow, so we must learn to value today.Surrounded by the quiet of a cemetery, this episode becomes a powerful reflection on living in the present, protecting your psychological health, and appreciating the life you have right now. We explore how constantly waiting for the “right time” can prevent us from doing the things that matter — pursuing our dreams, spending time with the people we love, taking care of ourselves, and simply enjoying being alive.Living in the present doesn’t mean ignoring the future. It means not sacrificing today’s wellbeing for a tomorrow that isn’t guaranteed.So much of our mental energy is spent dwelling on the past or worrying about the future. Yet research and lived experience both suggest that our greatest sense of peace, meaning, and connection is found in the present moment. Being present doesn't mean ignoring life's challenges; it means fully engaging with the life we have, while we have it.As we walk among these reminders of mortality, we'll explore how awareness of life's limits can help us live more fully, appreciate what matters most, and nurture a healthier mind.This is a motivational and honest reflection on mental health, mindfulness, gratitude, personal growth, and making the most of life. If you’ve been putting something off, waiting until everything is perfect, or feeling caught up in worries about the future, this episode is a reminder to pause, breathe, and ask yourself:Are you actually living your life, or are you constantly waiting to start?Take this walk with us. Reflect. Slow down. Appreciate where you are. And remember — life is happening now.If you found this episode helpful, meaningful, or motivating, please consider sharing it with someone who might benefit from it.And if you enjoyed the episode, don’t forget to like and subscribe to The Mind & Us Podcast so you can be notified when our new episodes are released.Thank you for being part of our community, and remember: your mental wellbeing matters, and sometimes the most important step is simply to pause, reflect, and live in the present.#LivingInThePresent #MentalHealth #Mindfulness #MentalWellbeing #Motivation #PersonalGrowth #SelfImprovement #TheMindAndUs

Welcome back to The Mind and Us, the podcast where we open honest conversations about mental health and make them feel a little less overwhelming, one episode at a time.In this episode, host Christiana Joseph sits down with Dr. Gabriel Ngalomba, a Perinatal Mental Health Specialist Nurse, for a warm and eye-opening conversation about one of the most important, yet often overlooked areas of mental health: perinatal mental health.Together, we unpack:What perinatal mental health actually meansCommon perinatal mental health problems and their causesAvailable treatments and support optionsNHS and UK-based services available to mothers, families, and loved ones during pregnancy and beyondInsights from Dr. Ngalomba's own research thesis and his published chapter.Whether you're a new or expecting parent, a partner, a family member, or simply someone who wants to understand perinatal mental health better, this episode is for you. Our goal is simple: to simplify mental health conversations and break down the stigma, so no one feels alone in their journey.We'd love to hear from you — share your thoughts, questions, or experiences in the comments below.We're a new channel, and your support means everything to us. If this episode resonated with you, please like, subscribe, comment, and share it genuinely helps us grow and reach more people who need these conversations.Next episode drops August 2026 — stay tuned!🔔 Subscribe to The Mind and Us for honest, accessible conversations on mental health, wellbeing, and the topics that matter most.

Welcome to The Mind & Us – Simplifying Mental Health

Welcome to the very first episode of The Mind & Us , a podcast dedicated to making mental health easier to understand through honest, evidence-based conversations.

Mental health affects every one of us, whether personally or through someone we care about. Yet it remains one of the most misunderstood topics in society. At The Mind & Us, our mission is simple: to break down complex mental health topics into clear, balanced, and accessible discussions that everyone can understand.

In this introductory episode, you'll discover why this podcast was created, what inspired it, and what you can expect from future episodes. We share our vision of building a trusted space where mental health can be discussed openly, respectfully, and without judgement or stigma.

Whether you're living with a mental health condition, supporting a loved one, working in healthcare, studying, or simply interested in learning more, this podcast is for you.

Future episodes will feature conversations with psychiatrists, psychologists, mental health nurses, therapists, researchers, pharmacists, and other healthcare professionals, alongside people with lived experience of mental health conditions. Together, we'll explore topics including anxiety, depression, bipolar disorder, schizophrenia, ADHD, autism, personality disorders, trauma, addiction, psychological therapies, medication, recovery, well-being, and the latest evidence-based approaches to mental healthcare.

Your host is an experienced Mental Health Nurse, Independent and Supplementary Prescriber, Fellow of Higher Education (FHEA), and law graduate with many years of experience working across mental health services. Throughout a career dedicated to supporting people experiencing mental illness, one belief has remained constant: education has the power to reduce stigma, challenge misconceptions, and empower people to seek help when they need it.

By combining clinical expertise with real-life experiences, The Mind & Us aims to provide balanced, compassionate conversations that educate, inform, and inspire. We believe that understanding mental health benefits individuals, families, workplaces, schools, and communities, helping to create a society where seeking support is viewed as a strength, not a weakness.

If you enjoy this episode, please follow the podcast, leave a rating, and share it with others. Every follow, rating, and recommendation helps us reach more people, reduce stigma, and continue bringing expert guests and meaningful conversations to the podcast.

Thank you for joining us at the beginning of this journey. We hope you'll continue with us as we explore mental health,one conversation at a time.

Disclaimer:
This podcast is intended for educational and informational purposes only and should not be considered medical, psychological, or legal advice. The information shared is not a substitute for assessment, diagnosis, or treatment by a qualified healthcare professional. If you have concerns about your mental or physical health, please seek advice from an appropriately qualified professional. If you or someone you know is experiencing a mental health crisis or is at immediate risk of harm, contact your GP, your local mental health crisis service, or emergency services immediately. Views expressed by guests are their own and do not necessarily reflect those of the host.