Welcome back to The Mind and Us, the podcast where we open honest conversations about mental health and make them feel a little less overwhelming, one episode at a time.In this episode, host Christiana Joseph sits down with Dr. Gabriel Ngalomba, a Perinatal Mental Health Specialist Nurse, for a warm and eye-opening conversation about one of the most important, yet often overlooked areas of mental health: perinatal mental health.Together, we unpack:What perinatal mental health actually meansCommon perinatal mental health problems and their causesAvailable treatments and support optionsNHS and UK-based services available to mothers, families, and loved ones during pregnancy and beyondInsights from Dr. Ngalomba's own research thesis and his published chapter.Whether you're a new or expecting parent, a partner, a family member, or simply someone who wants to understand perinatal mental health better, this episode is for you. Our goal is simple: to simplify mental health conversations and break down the stigma, so no one feels alone in their journey.We'd love to hear from you — share your thoughts, questions, or experiences in the comments below.We're a new channel, and your support means everything to us. If this episode resonated with you, please like, subscribe, comment, and share it genuinely helps us grow and reach more people who need these conversations.Next episode drops August 2026 — stay tuned!🔔 Subscribe to The Mind and Us for honest, accessible conversations on mental health, wellbeing, and the topics that matter most.