In episode 11 I talk about my attempt at HYROX Cardiff singles that resulted in a big fat DNF! I go through the circumstances leading up to HYROX and how my body simply gave up before my head because I wasn't fit enough. Gutted with the outcome but I know it was the right thing to do.

I also chat about last weekend's history-making London Marathon, and how Reuben can prevent his shin splint issues.

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We're into double figures for episodes so I've decided to do a Q&A and answer YOUR questions. Thanks to Whitey, Nick, Julia and Ryan for sending them in and I hope you're satisfied with my answers!

(Don't just book it...)

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In this episode I talk about the benefits of aquatic-based exercise and the difference between performing like-for-like exercises in the water and on land. I also chat about Good Boost and my Musculoskeletal (MSK) programme, but not before Tugger (my dog) gatecrashed the pod!

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I'm joined by ANOTHER guest! This time Ryan Hill was on the pod to discuss his strength training, programmes, nutrition and supplements. We also got chatting about being tactical geniuses at Football Manager!

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Thank you for listening and hope you enjoy it!

I was excited for this one! I'm joined by Julia Kulpa, a very good friend of mine and a big fan of the pod! Julia spoke about her initial introduction to fitness, from playing handball to lifting weights, before transitioning into running and completing ultra marathons. We discussed her training and the challenges involved, as well as the 'feel good' factor of the ultra running community. I hope you enjoy listening to this as much as we enjoyed recording it!

Give @juliagoesultra a follow on Instagram and look her up on Strava to follow her progress.

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If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz

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I talk a little bit about what I actually do for a living! A brief overview of the MSK programme and Good Boost, which helps people with musculoskeletal conditions return to work (and prevent them from going off sick) and improve their overall quality of life. I also rambled on a bit about bouldering, Skyscraper Live, Easter eggs and football!

Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening. If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.hazIf you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta.Thank you for listening and hope you enjoy it!

In this episode I review the Rome Marathon which I completed last weekend. I absolutely enjoyed every minute of the marathon itself and carb-loading heaven! I also answer a couple of your questions and I decided to go off topic about drivers and Costa...

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Thank you for listening and hope you enjoy it!

In this episode I talk about my running journey from my first 10k in 2016 to the present day, four marathons and two ultras later! I discuss how Covid triggered my passion for running, how it gave me a purpose and what I've learned from this, including trying not to put too much pressure on myself and to enjoy it.

I have to say I'm not overly comfortable talking about myself and it felt a bit weird but hopefully you enjoyed listening. I will aim to get some guests on over the next few weeks so keep your eyes peeled.

Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening.

If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz

If you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta.

Thank you for listening and hope you enjoy it!