『The MSK Runner Podcast』のカバーアート

The MSK Runner Podcast

The MSK Runner Podcast

著者： Harry Bell
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 I'm Harry Bell, I work as a musculoskeletal (MSK) specialist instructor as my full-time job and I train for marathons in my spare time! My passion is making a difference to people's lives by helping them get fitter, healthier and make changes that are sustainable. This podcast will cover all things MSK, running, nutrition and all things fitness! If you have any questions send me a DM on Instagram @mskrunner.haz and I'll answer them on the pod.Harry Bell エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • #11 HYROX DNF | What went wrong?

    #11 HYROX DNF | What went wrong?
    2026/05/03

    In episode 11 I talk about my attempt at HYROX Cardiff singles that resulted in a big fat DNF! I go through the circumstances leading up to HYROX and how my body simply gave up before my head because I wasn't fit enough. Gutted with the outcome but I know it was the right thing to do.

    I also chat about last weekend's history-making London Marathon, and how Reuben can prevent his shin splint issues.

    Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening.

    If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz

    If you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta.

    Thank you for listening and hope you enjoy it!
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    27 分
  • #10 BONUS Q&A EPISODE | Will Arsenal bottle the league?

    #10 BONUS Q&A EPISODE | Will Arsenal bottle the league?
    2026/04/29

    We're into double figures for episodes so I've decided to do a Q&A and answer YOUR questions. Thanks to Whitey, Nick, Julia and Ryan for sending them in and I hope you're satisfied with my answers!

    (Don't just book it...)

    Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening.

    If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz

    If you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta.

    Thank you for listening and hope you enjoy it!
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    21 分
  • #9 Benefits of AQUATIC-based exercise

    #9 Benefits of AQUATIC-based exercise
    2026/04/26

    In this episode I talk about the benefits of aquatic-based exercise and the difference between performing like-for-like exercises in the water and on land. I also chat about Good Boost and my Musculoskeletal (MSK) programme, but not before Tugger (my dog) gatecrashed the pod!

    Please LIKE, SUBSCRIBE and SHARE this podcast to anyone you think would benefit from listening.

    If you would like to SPONSOR the podcast or an individual episode and promote your business then please DM me on Instagam @mskrunner.haz

    If you have a question or a topic you would like me to cover then please put it in the comments below or DM me on Insta.

    Thank you for listening and hope you enjoy it!
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    22 分
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