After a handful of sleepless nights with a teething toddler, my normal routine went completely out the window this past week lol. Let's talk about adjusting the plan without abandoning yourself, managing your expectations during difficult seasons + refusing to round an imperfect week down to zero.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a 1:1 Coaching Application HERE

TIA for listening!!

Just some thoughts on the simple habits/behaviors/mindsets you can adopt if you haven't already. Especially if you're working towards better health.

Most of the other stuff you see out there is noise.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a 1:1 Coaching Application HERE

TIA for listening!!

I recently bought a Brick and it’s honestly been one of the simplest ways to spend less time on my phone. I want to share my experience using it, why it’s helped me so much + what it reminded me about self control, willpower and making better choices easier.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a 1:1 Coaching application HERE

TIA for listening!!

Over the last 5-6 years, therapy has been one of the best investments I've made in myself. Let's talk about why I first decided to go, why I recently started seeing a new therapist, what getting diagnosed with OCD has taught me + how it's changed the way I approach my work, relationships, fatherhood and everyday life.

We also talk about perfectionism, exposure therapy, medication and some of the biggest lessons I've learned along the way.

Whether you've been in therapy for years, you're thinking about starting, or you've never considered it before, I hope my experience gives you a different perspective on what personal growth can look like.

TIA for listening! Appreciate you as always.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Another Q&A episode in the books - ty to everyone who asked q's as always. Topics discussed:

-Does pure barre count as resistance training?

-Thoughts on taking unplanned rest days when your body is feeling beat up.

-Workout ideas to do with a broken foot / in a walking boot.

-Are lettuce wraps really that much healthier than eating a regular bun?

-Are DEXA scans worth it?!?

+ so much more in-between.

Where to find me:

IG: @lukesmithrd

Fill out a 1:1 Coaching Application HERE

TIA for listening!!

Tried to think about one word that describes this past year and it was tough lol. But the word I kept coming back to was simplicity.

Let’s talk about some thoughts I’ve been having as I had my birthday this past weekend and turned 31. A lot of these thoughts revolve around simplifying my approach to nutrition, fitness, being a dad, relationships, business, and life in general.

I think a lot of us assume getting older and improving means adding more. But sometimes growth comes from removing the unnecessary stuff and putting more time, energy + attention into the things that actually matter.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a 1:1 Coaching Application HERE

TIA for listening!! Cheers to a good year ahead.

Had the one and only Zoë Schroeder back on the pod for a fun chat. We spent a little more time talking about the business side of things today, but the conversation went way beyond that. Topics discussed:

-Overcoming imposter syndrome

-Growth, mistakes, and lessons learned from building a business

-Developing confidence through experience

-Letting go of perfectionism and embracing "good enough"

-Personal growth through building a business

-Lessons that apply far beyond business and nutrition

-Why taking imperfect action beats waiting for the perfect plan

+ so much more in-between.

I loved this chat + I know you will too.

Where to find Zoë:

IG: @fatlossrdzoe

Check out her website HERE

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!

Had this years scholarship recipient - Tom Hummel - join me on the pod to talk about our last 5+ months together. Topics discussed:

-When the pain of staying the same becomes greater than the pain of changing

-CrossFit: what it is, why people love it, what to expect and the lessons we can all learn from it

-How to decide which goals actually matter to you

-Getting lean vs. getting strong: can you actually do both?

-Intentionally gaining weight, eating more and learning to navigate the scale

-Practical strategies to help you eat more while in a surplus

-Embracing emotion and celebrating the small wins along the way

-Advice you'd give your younger self if you could go back in time

+ so much more in-between.

I loved this chat and I know you will too!

Where to find me:

IG: @lukesmithrd

Fill out a 1:1 Coaching Application HERE

TIA for listening!