Another Q&A in the books - ty to everyone who asks q's on IG every week! Questions discussed:

-Is there any part of me that wants to celebrate the recent food dye/ingredient swaps?

-Difference between fat oxidation + body fat loss

-Do I prefer doing 3 vs 2 sets? Talking about the differences between the two.

-High protein pastas - is there a superior brand?

-My thoughts on lower cal ice cream swaps like Halo Top.

-Newbie gains after not lifting for a while.

+ so much more in-between.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a coaching application HERE

TIA for listening!!

A lot of people say they’re “doing everything right” with their health and fitness… but if you looked at their actual week, it’d probably tell a different story.

In this episode, we talk about the gap between what you think you’re doing and what’s actually happening, why it’s so easy to fool yourself, and how to get honest so you can actually make progress again.

This applies to all things in life, but health and fitness is where that disconnect tends to slap you in the face first.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a coaching application HERE

TIA for listening!!

Had a great conversation with fellow coach and dietitian Andres Ayesta on this episode. Topics discussed:

-Navigating perfectionism in nutrition/fitness + all areas of life

-Conscious vs. subconscious thinking & how it shapes our habits

-Andres' current dieting experiment: Modified Whole30 followed by Carnivore

-The mindset behind self-experimentation and dietary extremes

-Calorie and protein targets: how he set them and why

-Tracking progress with bloodwork, body comp, and more

-What he's learned/experienced so far and some general thoughts on the carnivore diet.

+ so much more in-between.

Where to find Andres:

IG: @andresayesta

YouTube: https://www.youtube.com/@AndresAyesta

Check out his website HERE

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!! I know you'll enjoy this one.

There's a lot of noise out there around health + wellness.. a lot of BS and people trying to capture your attention/money.

Block out the noise. Adopt more of a minimalist mentality with your health and fitness and watch your progress + mental health improve alongside of it.

Let's talk about some things I think you should be focusing on and consistent with.

Just me rambling a bit here but I hope you enjoy this one!

Where to find me:

IG: @lukesmithrd

Check out my website HERE

Fill out a coaching application HERE

Not that I'm super old hah but in honor of my 30th bday last week I wanted to use this episode to reflect on past failures, f*ck ups, and life-lessons I've learned along the way. Hopefully a few of these "lessons" will inspire you or at least make you view things a little differently.

Just me rambling on this one but I hope you enjoy it!!

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!!

A lot of good q's as always - topics discussed:

-Should you be concerned about metals or toxins in protein powder?

Check out this podcast by Dr Mike on a debate around 'chemicals'

-How soon is too soon when trying to lose weight postpartum + breastfeeding.

-Managing social situations when food is out of your control.

-Eating/training during more stressful seasons of life.

-How the baby's sleeping + things that've been harder that I anticipated since having a baby.

+ so much more in-between.

Ty to everyone who asked q's as always! Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!

Such a wonderful chat with the one and only - Beth Feraco. Beth is a fellow non-bs nutrition coach & trainer. Highly recommend following her if you aren't already! Topics discussed:

-Swearing on social media

-Alcohol’s impact on health & fitness

-Lessons learned from being sober for over a decade

-Misconceptions around menopause, hormones + fat loss

-Feeling empowered with your health/fitness as you age

-Why lifting is non-negotiable for women in their 40s and beyond

-Beth’s recent fat loss phase and what made it easier this time around

-Why most women don’t need more supplements + how to prioritize the big rocks

+ so much more in-between.

Where to find Beth:

IG & TikTok: @bethferacofitness

Podcast: Cut The Crap With Beth and Matt

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!! I know you'll enjoy this one.

Sometimes the best way to make progress (or keep your results) is to do the opposite of what the fitness industry tells you.. myself included at times.

Let's break down some popular advice that can quietly make maintaining your results harder. I also want to share some of the mindset shifts I’ve been coaching clients on lately.

Hope you enjoy this one! TIA for listening.

Where to find me:

IG: @lukesmithrd

Check out my website HERE