173: Fat loss 'hacks' + strategies I've been using to lose weight without tracking calories + some updates on my current fat loss phase
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173: Fat loss 'hacks' + strategies I've been using to lose weight without tracking calories + some updates on my current fat loss phase
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概要
Giving a little update on the fat loss phase I started at the beginning of the year + talking about some strategies I've been using to help me stay in a deficit over the past ~7ish weeks. Topics discussed:
-Where I started vs where I'm at today (around 9lbs down)
-What my current eating/training regimen is + potential adjustments I might make
-My thoughts on fat loss 'hacks' you commonly see online
-Revisiting the big rocks when it comes to losing weight + improving health/body comp
-Some strategies I've been implementing that've helped me control how much I eat
-Key takeaways for you and how that applies to the season of life you're in
+ so much more in-between.
Where to find me:
IG: @lukesmithrd
Check out my website HERE
Fill out a 1:1 Coaching Application HERE
TIA for listening!!