『The Luke Smith Nutrition Podcast』のカバーアート

The Luke Smith Nutrition Podcast

The Luke Smith Nutrition Podcast

著者： Luke Smith
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Talking all things nutrition, fitness and mindset to help you optimize your life and create the best version of you.Luke Smith 2021 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • 197: Stop rounding down to zero

    197: Stop rounding down to zero
    2026/09/04

    After a handful of sleepless nights with a teething toddler, my normal routine went completely out the window this past week lol. Let's talk about adjusting the plan without abandoning yourself, managing your expectations during difficult seasons + refusing to round an imperfect week down to zero.

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    Fill out a 1:1 Coaching Application HERE

    TIA for listening!!
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    29 分
  • 196: 25 reminders you probably need to hear

    196: 25 reminders you probably need to hear
    2026/08/27

    Just some thoughts on the simple habits/behaviors/mindsets you can adopt if you haven't already. Especially if you're working towards better health.

    Most of the other stuff you see out there is noise.

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    Fill out a 1:1 Coaching Application HERE

    TIA for listening!!
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    55 分
  • 195: My “Brick” review + what it’s reminded me about self control and behavior change

    195: My “Brick” review + what it’s reminded me about self control and behavior change
    2026/08/14

    I recently bought a Brick and it’s honestly been one of the simplest ways to spend less time on my phone. I want to share my experience using it, why it’s helped me so much + what it reminded me about self control, willpower and making better choices easier.

    Where to find me:

    IG: @lukesmithrd

    Check out my website HERE

    Fill out a 1:1 Coaching application HERE

    TIA for listening!!
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    43 分
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