201: Katie Lounsberry - HYROX, fueling for competition, training low, carb timing, sugar consumption, supplements + ergogenic aids
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
201: Katie Lounsberry - HYROX, fueling for competition, training low, carb timing, sugar consumption, supplements + ergogenic aids
-
ナレーター：
-
著者：
Had my friend and fellow Dietitian - Katie Lounsberry - on the show to talk all things HYROX and fueling for performance. Topics discussed:
-What HYROX is and why it's become so popular
-Why carbs are important for high-intensity exercise/performance
-Fueling strategies leading up to competition, on race day and during recovery
-What "training low" means, potential benefits, drawbacks + who it might be appropriate for
-Snack/food ideas for traveling, competing or long training days
-Supplements worth considering for athletes
-Improving athletes' relationships with carbohydrates and sugar
-Why processed foods and simple sugars aren't inherently 'bad'
+ so much more in-between.
I loved this chat and I know you will too!!
Where to find Katie:
IG: @berrynourished
Check out her favorite supplements HERE
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!!