199: Edin Sehovic - Tennis, mastering the basics, fueling for performance, health + having fun again
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199: Edin Sehovic - Tennis, mastering the basics, fueling for performance, health + having fun again
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ナレーター：
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著者：
Had my guy Edin Sehovic on the show today to talk about all things tennis, some life lessons we can take from the sport + the importance of playing and having fun again as an adult. Topics discussed:
-Getting into tennis as an adult + why we love the sport
-Mastering the fundamentals before worrying about the nuanced stuff
-Lessons from tennis that carry over into life
-Learning to take L’s, check your ego + suck at something for a while
-Nutrition/hydration recommendation for tennis + other sports
-Why health + fitness goes beyond food and what we eat
-Some rapid fire Q's related to tennis at the end
+ so much more in-between.
Where to find Edin:
IG: @evidencenutrition
YouTube: @evidencenutrition
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!!