エピソード

  • episode 1: welcome to our safe space

    episode 1: welcome to our safe space
    2023/08/20
    welcome to episode 1 of The Lowdown w/ Liv! and its all about me... sorry. we talk about; my interests, dance, my relationship with exercise, online communities, and why on earth i am starting a podcast... so have a listen before diving into future eps xx

    Hosted on Acast. See acast.com/privacy for more information.
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    25 分
  • episode 2: doing YOU and letting go of judgement

    episode 2: doing YOU and letting go of judgement
    2023/08/29
    welcome to episode 2 of The Lowdown w/ Liv. today we discuss my recent understanding on the importance of letting go of judgment and doing things for YOU. i talk about my experience starting a podcast and how i overcome the worry of judgement. enjoy xx

    Hosted on Acast. See acast.com/privacy for more information.
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    34 分
  • episode 3: my running journey + my tips & advice

    episode 3: my running journey + my tips & advice
    2023/09/06
    welcome back to another episode of the Lowdown w/Liv. a helllaaa long episode today as we discuss all things running - my advice, tips & tricks, and everything i learnt from being a 'non runner' to a half marathoner in 5 months. enjoy xxx

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間 7 分
  • episode 4: friendships - the beauty of different types and my red flags

    episode 4: friendships - the beauty of different types and my red flags
    2023/09/14
    welcome or welcome back to another episode of the Lowdown w/Liv. today i give you the lowdown on all things friendships, including my personal realisations on friendships through different stages of life and my red and green flags... enjoy xx

    Hosted on Acast. See acast.com/privacy for more information.
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    37 分
  • episode 5: all things UNI

    episode 5: all things UNI
    2023/09/21
    welcome back to another episode of the Lowdown w/Liv. as september rolls around, i thought a pod on all things UNI would be fitting! i cover my advice, tips, living alone, how i deal with my mental health and more... hope you enjoy xx

    Hosted on Acast. See acast.com/privacy for more information.
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    36 分
  • episode 6: the power of positive affirmations and abandoning negative self talk

    episode 6: the power of positive affirmations and abandoning negative self talk
    2023/09/27
    welcome back to The Lowdown w/Liv. Today i share with you my experience with positive affirmations, how i use them everyday, and how i replace negative self talk with positivity. because WE ARE ALL BEAUTIFUL AND ENOUGH. enjoy <3

    Hosted on Acast. See acast.com/privacy for more information.
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    29 分
  • episode 7: beauty standards - let's break this sh*t down

    episode 7: beauty standards - let's break this sh*t down
    2023/10/08
    welcome to episode 7 of the Lowdown w/Liv! its a long one, so get comfy whilst i break down all things beauty standards, the dangers, how you can protect yourself and how they have changed (& why they are a load of bs.) enjoy xx

    Hosted on Acast. See acast.com/privacy for more information.
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    53 分
  • episode 8: stepping outside of your comfort zone

    episode 8: stepping outside of your comfort zone
    2023/10/14
    welcome to episode 8 of the Lowdown w/Liv. this week's episode is all about taking steps outside of your comfort zone which is so important in order for us to grow. if you need a sign to do something thats out of your comfort zone, here it is! enjoy x

    Hosted on Acast. See acast.com/privacy for more information.
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    42 分