In Episode 30 of The Live It Right Podcast, John answers your questions about movement, mobility, and minimalist shoes. From how he got started in this space to what certifications he holds, we dig into the foundations of his approach. He also shares practical tips on how to start a mobility practice (even if you're brand new), how to work on better posture, and his experience with minimalist running shoes. Whether you're an athlete, weekend warrior, or someone who just wants to feel better in their body, this episode is full of actionable insight.

If this episode sparked some movement motivation or got you thinking about how your body feels day-to-day, share it with a friend. Tag us on Instagram @theliveitrightpodcast, @themovementjourney, and @fit.to.entertain - we love hearing what resonated!

Don't forget to rate and subscribe so you never miss an episode!

🔗 Resources & Links

• The Movement Journey App: trybe.do/MovementJourney

• John on Instagram: @themovementjourney

• Caitlin's Recipes & Blog: fittoentertain.com/blog

• Mobility Tools We Love: SquatSeat

  
  

In Episode 29 of The Live It Right Podcast, John takes us deep into the Looking Glass 100K - his first 100K and most recent ultra-endurance race in the Pisgah National Forest. From route adjustments to brutal climbs and descents, he shares what broke him down mentally, and what ultimately kept him going when the finish line felt impossibly far away.

We talk pacing, fueling, and how John navigated both literal and mental darkness during this 15.5+ hour adventure. Plus, Caitlin chimes in with observations as support crew and reflects on the bigger picture of endurance, growth, and grit.

If you’ve ever wondered what it really takes to finish a 100K trail race, this episode peels back the curtain.

• Join John’s Training Community: The Movement Journey App

• Caitlin’s Blog & Recipes: https://fittoentertain.com/blog/

• Follow Us on Instagram: @themovementjourney & @fit.to.entertain

If this episode inspired you to think differently about what’s possible with your body and mindset, pass it along to a fellow runner or someone training for their next big goal. Don’t forget to subscribe so you never miss an episode that blends movement, mindset, and real-life wellness.

🎙️ Leave us a review and let us know what you’re training for - we'd love to cheer you on!

In this episode, Caitlin takes you behind the scenes of her Ironman 70.3 Wilmington race experience. From race day nerves to unexpected wins and everything in between, she shares a real-time recap of each leg - the swim, bike, and run - as well as what she would’ve done differently and what surprised her most.

You’ll hear:

• Her honest take on training vs. race day execution

• How fueling and pacing played out on course

• A breakdown of each segment (with tips if you're training too)

• What’s next in her triathlon journey

Whether you're curious about endurance races or just love a good goal-getting story, this episode is packed with insight, reflection, and motivation to keep moving forward - in racing and in life.

Links Mentioned
Caitlin’s Recipes & Blog: ⁠https://fittoentertain.com/blog/⁠
The Movement Journey App: ⁠https://trybe.do/MovementJourney⁠
Follow us on Instagram: ⁠@fit.to.entertain | ⁠@themovementjourney⁠

✨ If this episode encouraged you to tackle a goal or rethink your limits — we’d love to hear. Share the episode with a friend, leave a review, or tag us on social with your biggest takeaway.

➡️ Don’t forget to subscribe to The Live It Right Podcast so you don’t miss a single episode on movement, mindset, and living intentionally.

In this week’s episode, John shares a full recap of his recent ultra marathon—the Table Rock 50K. From the terrain and elevation to the mindset it took to cross the finish line, this is a behind-the-scenes look at what it’s really like to tackle 30+ miles on foot through the mountains. Caitlin opens up about how she’s staying motivated during Ironman training, especially when many of her sessions end up having to be indoors.

Whether you’re training for your own endurance goal or simply curious how athletes stay consistent when life, weather, and fatigue try to derail the plan—this one’s packed with takeaways and personal insight.

Notes / Links :

• John’s Training App (The Movement Journey): https://trybe.do/MovementJourney

• Caitlin’s Recipes & Blog: https://fittoentertain.com/blog/

• Instagram:→ @fit.to.entertain→ @themovementjourney→ @liveitrightpodcast

  
  

🎙️ Subscribe to The Live It Right Podcast for weekly episodes on wellness, movement, food, mindset, and intentional living.

🎶 Music from #Uppbeat (free for Creators!): Vacation Beat — License Code: NQBUMR8DQOXKASU0

In Episode 26 of The Live It Right Podcast, Caitlin interviews John all about The SquatSeat — the innovative movement tool he recently co-founded. We dive into what the SquatSeat is, how John got involved, and what makes its design radically different from anything else on the market.

John shares how this tool supports deep, sustainable movement for people of all ages and how it’s designed to be used in everyday life — from warm-ups to mobility work to long-term joint health. We also explore the mission behind SquatSeat and who it’s truly built to help.

Whether you’ve struggled with squat mobility or simply want a peek behind the scenes of launching a wellness-forward product, this conversation offers valuable insight — from idea to impact.

• SquatSeat Website / Product Info → shopsquatseat.com

• Join The Movement Journey App → trybe.do/MovementJourney

• Caitlin’s Recipes & Blog → fittoentertain.com/blog

• Subscribe, review & share the show!

• Follow us on Instagram → @themovementjourney, @fit.to.entertain

If this episode got you thinking about how mobility tools can support your body and daily movement — share it with someone who’d benefit. And don’t forget to subscribe to The Live It Right Podcast so you never miss an episode on movement, mindset, food, and intentional living.

🎧 Curious to try SquatSeat for yourself?
Visit shopsquatseat.com and pre-order now to get 20% off — available for a limited time only!

In this week’s episode, we’re diving into race recaps, mindset shifts, and everything we’re learning in the thick of endurance training.

John shares what it was like to tackle Hell on Hogsback , an endurance challenge created to positively impact cancer patients who are unable to fund their surgical and/or medical procedure(s). We talk about his weekend in Cleveland, Ohio for the challenge, and how he's using what he learned as a launchpad for his upcoming ultra marathon in November.

Caitlin recaps a few recent lessons from her Ironman 70.3 prep, with a big focus on fueling. What’s working, what’s not, and why eating more is often the answer most athletes need (but resist).

This one’s a mix of storytelling, strategy, and honest reflection on what it means to train with purpose in your 30s. If you're navigating your own wellness goals or just love a good endurance challenge recap — you’ll love this one.

🎙️ Subscribe to The Live It Right Podcast for weekly episodes on wellness, fitness, food, mindset, and lifestyle.

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🎵 Music Credit: Music from #Uppbeat : https://uppbeat.io/t/soundroll/vacation-beat. License code: NQBUMR8DQOXKASU0

We're back with a fresh Q&A episode, answering your questions!

John tackles a listener-submitted mobility question focused on limitations when it comes to sitting in a squat. He breaks down what this limitation might mean and how to improve it over time. Caitlin shares the exact moment she decided to sig up for her first Half Ironman, and what went through her mind before fully committing. We also talk about prioritizing fitness within our relationship as well as sharing our thoughts on our next travel destination and what we're looking forward to.

Whether you're curious about mobility, triathlon training, or just love following along with our journey, this one's for you.

Hit play and let us know your favorite part of the episode! As always, feel free to submit a question that you'd love to have answered in our next Q&A episode.

🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.

✨ Join the Community : Subscribe Here

📲 Follow the Podcast on Instagram

🏋🏼‍♂️ Follow John on Instagram

👩🏻‍🍳 Follow Caitlin on Instagram

👉 Try The Movement Journey App: [https://trybe.do/MovementJourney]

👉 Get Weekly Recipe Inspiration: [https://fittoentertain.com/blog/]

🎵 Music Credit: Music from #Uppbeat (free for Creators!)

[https://uppbeat.io/t/soundroll/vacation-beat]

License code: NQBUMR8DQOXKASU0

In this episode, we’re catching up on what’s new around here—starting with The Movement Journey App updates! John shares the release of his three-level longevity training program, a new feature designed to support sustainable strength, mobility, and functional fitness for all levels. He also dives into the concept of “movement snacks”—short, intentional movement sessions that help you feel better throughout the day.

Then, Caitlin recaps her Clemson Sprinternternational Distance Triathlon, breaking down how the race went, what she learned from the experience, and how it fits into her training journey after completing her first Half Ironman.

Whether you're building consistent movement habits or training for your next event, this episode is packed with insight, encouragement, and real-life updates from both sides of our wellness journey.

🎧 Tap play and let us know what you think!

🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.

⁠✨ Join the Community : Subscribe Here⁠

⁠📲 Follow the Podcast on Instagram⁠

⁠🏋🏼‍♂️ Follow John on Instagram ⁠

⁠👩🏻‍🍳 Follow Caitlin on Instagram⁠

👉 Try The Movement Journey App: [⁠https://trybe.do/MovementJourney⁠]

👉 Get Weekly Recipe Inspiration: [⁠https://fittoentertain.com/blog/⁠]

🎵 Music Credit: Music from #Uppbeat (free for Creators!)

[⁠https://uppbeat.io/t/soundroll/vacation-beat⁠]

License code: NQBUMR8DQOXKASU0