In this episode, we’re catching up on what’s new around here—starting with The Movement Journey App updates! John shares the release of his three-level longevity training program, a new feature designed to support sustainable strength, mobility, and functional fitness for all levels. He also dives into the concept of “movement snacks”—short, intentional movement sessions that help you feel better throughout the day.

Then, Caitlin recaps her Clemson Sprinternternational Distance Triathlon, breaking down how the race went, what she learned from the experience, and how it fits into her training journey after completing her first Half Ironman.

Whether you're building consistent movement habits or training for your next event, this episode is packed with insight, encouragement, and real-life updates from both sides of our wellness journey.

🎧 Tap play and let us know what you think!

👉 Join The Movement Journey App here: https://trybe.do/MovementJourney
🎙️ Subscribe to The Live It Right Podcast for weekly episodes on wellness, fitness, food, mindset, and lifestyle.

In Episode 22 of The Live It Right Podcast, we’re joined by John Murphy, former professional cyclist turned wellness entrepreneur. After 16 years racing at the highest level, John and his wife Ally shifted gears to create Pisgah Domes, a one-of-a-kind wellness retreat tucked in the mountains of Brevard, NC.

We chat about what life was really like as a pro athlete, the challenges of transitioning careers, and the inspiration behind building a retreat centered around movement, recovery, and connection to nature. From cold plunges and saunas to big dreams and slow living—this episode is a behind-the-scenes look at what it means to create something intentional after life on the road.

Whether you're into cycling, wellness, entrepreneurship, or redefining success in your next chapter, this conversation is packed with insight and inspiration.

Tune in to hear how John Murphy went from pro cycling to creating one of the most unique wellness experiences in the Southeast. Don’t forget to subscribe to The Live It Right Podcast for more stories on movement, mindset, wellness, and intentional living. Follow us on Instagram at @fit.to.entertain and @themovementjourney for more updates and behind-the-scenes conversations.

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In this episode of The Live It Right Podcast, we're getting real about our education paths - and how they shaped (or didn't shape) our careers. John did go to school for what he's doing now. Caitlin did not. But both of our paths led us to careers we love. We unpack whether formal education was worth it, what we would do differently, and how experience, passion, and self-teaching have played major roles in where we are today.

Whether you're navigating college decisions, switching careers, or forging your own path - this is a conversation you won't want to miss.

🎧 Tune in and subscribe to The Live It Right Podcast for weekly real-life conversations on wellness, entrepreneurship, lifestyle, and the mindset shifts that shape meaningful living.

#AlternativeCareerPaths #CulinaryCareer #CollegeOrNot #CareerGrowth #EntrepreneurMindset #SelfTaughtSuccess #CareerJourney #FitnessEducation #RealTalkPodcast #TheLiveItRightPodcast #IntentionalLiving #LifestylePodcast #HolisticLiving #ModernCareerPath #EducationAndExperience #PivotAndThrive

In Episode 20 of The Live It Right Podcast, Caitlin is joined by her new Ironman coach, Thomas Skelton, founder of Merge Multisport. Thomas shares his background in endurance sport and what led him to coaching, and Caitlin walks through how she connected with him during the transition to moving to Brevard.

From there, they dive into all things triathlon - from training philosophy and mindset shifts to how Thomas approaches coaching athletes at every level. They also touch on the power of community in the sport and why having the right coach-athlete relationship can make or break your experience. The episode wraps up with a fun rapid-fire round to get to know Thomas beyond the race course.

Whether you're a seasoned endurance athlete or just curious about triathlons, this conversation is packed with inspiration, practical takeaways, and a behind-the-scenes look at what it means to train with intention.

Tune in to Episode 20 for a real, inspiring conversation about coaching, mindset, and the power of community in endurance sport. Be sure to subscribe to The Live It Right Podcast for weekly episodes on movement, mindset, wellness, and intentional living. For training updates and daily inspiration, follow us on Instagram at @themovementjourney and @fit.to.entertain.

In Episode 19 of The Live It Right Podcast, we’re breaking down Caitlin’s first-ever Half Ironman—what inspired her to sign up, how the race went, what she learned, and what it was really like to train for and compete in a 70.3 for the first time. From mental prep to nutrition, race-day surprises, and post-race recovery and reflection, this episode dives into the full journey start to finish.

We also share what this challenge revealed about mindset, discipline, and personal growth—and what’s next for John as he shifts focus and sets fresh goals for the app!

Tune in to hear the full story behind Caitlin’s first Half Ironman and what’s next for The Movement Journey app. Don’t forget to subscribe to The Live It Right Podcast for more episodes on movement, mindset, and intentional living. Follow us on Instagram at @themovementjourney and @fit.to.entertain for more inspiration and real-time updates.

In this episode, we share how living in a smaller rental with a fraction of our possessions has completely shifted our perspective.
From getting creative in the kitchen, acclimating to a new city, to feeling mentally lighter—this season of "less" has actually given us more clarity, freedom, and focus.

We dive into what we thought we needed—versus what we actually use and love—and how this mindset is shaping the way we plan to move into our new home, and the way we want to live long-term.
If you’ve ever felt overwhelmed by “stuff,” or pressured to have more to feel successful, this episode will inspire you to rethink what truly adds value to your life.

Tune in for real talk about simplicity, intentional living, and finding freedom in doing more with less.

Hit play to hear how choosing less has helped us create more freedom and fulfillment.
Don't forget to subscribe to The Live It Right Podcast for more episodes on intentional living, wellness, travel, and everyday growth.
Follow along with us on Instagram at @themovementjourney and @fit.to.entertain for behind-the-scenes updates and inspiration.

In this episode, we share how living in a smaller rental with a fraction of our possessions has completely shifted our perspective.
From getting creative in the kitchen, acclimating to a new city, to feeling mentally lighter—this season of "less" has actually given us more clarity, freedom, and focus.

We dive into what we thought we needed—versus what we actually use and love—and how this mindset is shaping the way we plan to move into our new home, and the way we want to live long-term.
If you’ve ever felt overwhelmed by “stuff,” or pressured to have more to feel successful, this episode will inspire you to rethink what truly adds value to your life.

Tune in for real talk about simplicity, intentional living, and finding freedom in doing more with less.

Hit play to hear how choosing less has helped us create more freedom and fulfillment.
Don't forget to subscribe to The Live It Right Podcast for more episodes on intentional living, wellness, travel, and everyday growth.
Follow along with us on Instagram at @themovementjourney and @fit.to.entertain for behind-the-scenes updates and inspiration.

Working from home: dream scenario or recipe for disaster?

In Episode 17 of The Live It Right Podcast, we’re diving into what it’s really like now that both of us work from home—while also navigating one of the biggest life transitions we’ve ever gone through. From shifting out of the traditional 9-to-5 to building a new rhythm in a temporary home, we’re sharing the behind-the-scenes of how our routines, roles, and expectations have evolved.

We talk about what’s working, where we’ve had to compromise, and how we stay productive (and sane) while growing separate businesses under one roof. Whether you're an entrepreneur, in a season of transition, or simply navigating the realities of remote work with your partner, this episode is full of practical takeaways and real talk.

Tune in to Episode 17 and hear how we’re navigating work, life, and change—all from the same space. Subscribe to The Live It Right Podcast for more episodes on wellness, lifestyle, business, and intentional living. Follow us on Instagram at @themovementjourney and @fit.to.entertain for more behind-the-scenes moments and resources.