Episode 30 | Q&A with John - Mobility, Posture & Minimalist Shoes
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Episode 30 | Q&A with John - Mobility, Posture & Minimalist Shoes
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In Episode 30 of The Live It Right Podcast, John answers your questions about movement, mobility, and minimalist shoes. From how he got started in this space to what certifications he holds, we dig into the foundations of his approach. He also shares practical tips on how to start a mobility practice (even if you're brand new), how to work on better posture, and his experience with minimalist running shoes. Whether you're an athlete, weekend warrior, or someone who just wants to feel better in their body, this episode is full of actionable insight.
If this episode sparked some movement motivation or got you thinking about how your body feels day-to-day, share it with a friend. Tag us on Instagram @theliveitrightpodcast, @themovementjourney, and @fit.to.entertain - we love hearing what resonated!
Don't forget to rate and subscribe so you never miss an episode!
🔗 Resources & Links
The Movement Journey App: trybe.do/MovementJourney
John on Instagram: @themovementjourney
Caitlin's Recipes & Blog: fittoentertain.com/blog
Mobility Tools We Love: SquatSeat