In Episode 30 of The Live It Right Podcast, John answers your questions about movement, mobility, and minimalist shoes. From how he got started in this space to what certifications he holds, we dig into the foundations of his approach. He also shares practical tips on how to start a mobility practice (even if you're brand new), how to work on better posture, and his experience with minimalist running shoes. Whether you're an athlete, weekend warrior, or someone who just wants to feel better in their body, this episode is full of actionable insight.

If this episode sparked some movement motivation or got you thinking about how your body feels day-to-day, share it with a friend. Tag us on Instagram @theliveitrightpodcast, @themovementjourney, and @fit.to.entertain - we love hearing what resonated!

Don't forget to rate and subscribe so you never miss an episode!

🔗 Resources & Links

• The Movement Journey App: trybe.do/MovementJourney

• John on Instagram: @themovementjourney

• Caitlin's Recipes & Blog: fittoentertain.com/blog

• Mobility Tools We Love: SquatSeat

  
  

In Episode 29 of The Live It Right Podcast, John takes us deep into the Looking Glass 100K - his first 100K and most recent ultra-endurance race in the Pisgah National Forest. From route adjustments to brutal climbs and descents, he shares what broke him down mentally, and what ultimately kept him going when the finish line felt impossibly far away.

We talk pacing, fueling, and how John navigated both literal and mental darkness during this 15.5+ hour adventure. Plus, Caitlin chimes in with observations as support crew and reflects on the bigger picture of endurance, growth, and grit.

If you’ve ever wondered what it really takes to finish a 100K trail race, this episode peels back the curtain.

• Join John’s Training Community: The Movement Journey App

• Caitlin’s Blog & Recipes: https://fittoentertain.com/blog/

• Follow Us on Instagram: @themovementjourney & @fit.to.entertain

If this episode inspired you to think differently about what’s possible with your body and mindset, pass it along to a fellow runner or someone training for their next big goal. Don’t forget to subscribe so you never miss an episode that blends movement, mindset, and real-life wellness.

🎙️ Leave us a review and let us know what you’re training for - we'd love to cheer you on!

In this episode, Caitlin takes you behind the scenes of her Ironman 70.3 Wilmington race experience. From race day nerves to unexpected wins and everything in between, she shares a real-time recap of each leg - the swim, bike, and run - as well as what she would’ve done differently and what surprised her most.

You’ll hear:

• Her honest take on training vs. race day execution

• How fueling and pacing played out on course

• A breakdown of each segment (with tips if you're training too)

• What’s next in her triathlon journey

Whether you're curious about endurance races or just love a good goal-getting story, this episode is packed with insight, reflection, and motivation to keep moving forward - in racing and in life.

Links Mentioned
Caitlin’s Recipes & Blog: ⁠https://fittoentertain.com/blog/⁠
The Movement Journey App: ⁠https://trybe.do/MovementJourney⁠
Follow us on Instagram: ⁠@fit.to.entertain | ⁠@themovementjourney⁠

✨ If this episode encouraged you to tackle a goal or rethink your limits — we’d love to hear. Share the episode with a friend, leave a review, or tag us on social with your biggest takeaway.

➡️ Don’t forget to subscribe to The Live It Right Podcast so you don’t miss a single episode on movement, mindset, and living intentionally.