In this episode, we’re catching up on what’s new around here—starting with The Movement Journey App updates! John shares the release of his three-level longevity training program, a new feature designed to support sustainable strength, mobility, and functional fitness for all levels. He also dives into the concept of “movement snacks”—short, intentional movement sessions that help you feel better throughout the day.

Then, Caitlin recaps her Clemson Sprinternternational Distance Triathlon, breaking down how the race went, what she learned from the experience, and how it fits into her training journey after completing her first Half Ironman.

Whether you're building consistent movement habits or training for your next event, this episode is packed with insight, encouragement, and real-life updates from both sides of our wellness journey.

🎧 Tap play and let us know what you think!

👉 Join The Movement Journey App here: https://trybe.do/MovementJourney
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In Episode 22 of The Live It Right Podcast, we’re joined by John Murphy, former professional cyclist turned wellness entrepreneur. After 16 years racing at the highest level, John and his wife Ally shifted gears to create Pisgah Domes, a one-of-a-kind wellness retreat tucked in the mountains of Brevard, NC.

We chat about what life was really like as a pro athlete, the challenges of transitioning careers, and the inspiration behind building a retreat centered around movement, recovery, and connection to nature. From cold plunges and saunas to big dreams and slow living—this episode is a behind-the-scenes look at what it means to create something intentional after life on the road.

Whether you're into cycling, wellness, entrepreneurship, or redefining success in your next chapter, this conversation is packed with insight and inspiration.

Tune in to hear how John Murphy went from pro cycling to creating one of the most unique wellness experiences in the Southeast. Don’t forget to subscribe to The Live It Right Podcast for more stories on movement, mindset, wellness, and intentional living. Follow us on Instagram at @fit.to.entertain and @themovementjourney for more updates and behind-the-scenes conversations.

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In this episode of The Live It Right Podcast, we're getting real about our education paths - and how they shaped (or didn't shape) our careers. John did go to school for what he's doing now. Caitlin did not. But both of our paths led us to careers we love. We unpack whether formal education was worth it, what we would do differently, and how experience, passion, and self-teaching have played major roles in where we are today.

Whether you're navigating college decisions, switching careers, or forging your own path - this is a conversation you won't want to miss.

🎧 Tune in and subscribe to The Live It Right Podcast for weekly real-life conversations on wellness, entrepreneurship, lifestyle, and the mindset shifts that shape meaningful living.

#AlternativeCareerPaths #CulinaryCareer #CollegeOrNot #CareerGrowth #EntrepreneurMindset #SelfTaughtSuccess #CareerJourney #FitnessEducation #RealTalkPodcast #TheLiveItRightPodcast #IntentionalLiving #LifestylePodcast #HolisticLiving #ModernCareerPath #EducationAndExperience #PivotAndThrive