エピソード

  • The Lighter Mind: S3E6 - Hero's Journey Revisited
    2025/12/09

    We revisit The Hero's Journey, based on Joseph Campbell's seminal book, The Hero with a Thousand Faces. We initially talked about this concept in the second episode of season one back in January of 2023.

    続きを読む 一部表示
    1 時間 23 分
  • The Lighter Mind S3E5: Shadow Work and Cinema
    2025/12/03

    We discuss shadow work, movies that use shadow work for the plot, including The Fight Club, Black Swan and The Dark Knight. We also revisit our conversation about mindfulness versus watchfulness.

    続きを読む 一部表示
    1 時間 25 分
  • The Lighter Mind S3E4: Surrender, Control and a Follow-up on Our Guilt Conversation
    2025/11/11

    In the episode we follow up with Kyle on the previous episodes conversation about guilt, shame and anxiety as well as discuss surrender, control and stoicism as well as the difference between mindfulness and watchfulness.

    続きを読む 一部表示
    1 時間 21 分
  • The Lighter Mind Season 3, Episode 3: Guilt, Shame and Anxiety
    2025/11/05

    In this episode we discuss how we address dealing with guilt, shame and anxiety through different means.

    続きを読む 一部表示
    1 時間 21 分
  • Self Care and Avoiding Burnout
    2025/10/22

    Though focused on dealing with compassion fatigue and burnout for working in a recovery centers this episode has tolls and concepts for anyone, working or not, on how to keep from being overwhelmed by life in general as well as stressful work environments.

    続きを読む 一部表示
    1 時間 9 分
  • The Lighter Mind Season 3, Episode 1: The Return
    2025/09/29

    The crew return to podcasting after an extended hiatus. Kyle moved from Colorado to Georgia and it took us a while to get the train rolling again. In this we catch up and have a discussion about life in general.

    続きを読む 一部表示
    1 時間
  • The Lighter Mind Season 2, Episode 1. Trauma etc Roundtable.
    2024/01/29

    After a bit of a break we've returned with guests Darci Nealeigh MA, LPC, EMDR and Mariah Devenish MSW, LSW, EMDR in a wide ranging conversation where we discuss trauma, attachment, adoption, third culture kids and much more.

    続きを読む 一部表示
    1 時間 33 分
  • The Lighter Mind - Season 1, Episode 19: The ups and downs of working at a recovery center
    2023/09/14

    Cro and Kyle discuss their experiences and share what' it's like to work in the world of addiction recovery.

    続きを読む 一部表示
    1 時間 36 分