It’s been a while since I gave a proper update on my own fitness, training and life—so that’s exactly what this episode is.

I answer 15 questions covering my current workout routine, recovering from tennis elbow, returning to Brazilian Jiu-Jitsu, cardio, calorie tracking, nutrition and whether I’m currently trying to lose fat, build muscle or maintain.

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Timestamps:
(01:44) My Current Training and Fitness Update
(02:46) What Has Changed in My Life Recently?
(05:00) Recovering From Tennis Elbow
(06:38) Am I Losing Fat or Building Muscle?
(08:05) My Trading Card Collection
(09:44) Returning to Brazilian Jiu-Jitsu
(11:08) Am I Tracking Calories?
(11:53) What I’m Changing With My Content
(12:57) My Current Cardio Routine
(13:59) The Exercise I’m Most Pleased With
(14:55) What I’ve Been Watching and Playing
(17:33) How I Continued Training While Injured
(19:39) What My Nutrition Currently Looks Like
(21:27) What I’m Working Toward Outside the Gym
(22:15) What This Injury Has Taught Me

Can you really build muscle from home, or is a gym membership essential?

In this Q&A episode, I answer 10 of the most common questions about building muscle at home, including whether bodyweight exercises and resistance bands are enough, the minimum equipment you need, how to progressively overload without heavy weights, and when joining a gym actually becomes worthwhile.

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Timestamps:
(00:18) Introduction
(03:34) Can You Build the Same Amount of Muscle at Home as in a Gym?
(04:59) What's the Minimum Equipment You Actually Need?
(06:12) Can You Build Muscle Using Just Your Bodyweight?
(07:45) Are Resistance Bands Good Enough for Building Muscle?
(09:43) Which Muscle Groups Are Hardest to Train at Home?
(13:08) How Do You Progressively Overload Without More Weight?
(15:02) How Many Days Per Week Should You Train at Home?
(16:04) What's the Biggest Mistake People Make with Home Workouts?
(17:55) When Does a Gym Become Worth Joining?
(19:23) Who Should Train at Home—and Who Probably Shouldn't?
(20:48) Final Thoughts

What really happens when you stop working out?

Do you lose muscle after a week? How quickly does strength disappear? Can you take a month off without ruining your progress? And how long does it take to regain your results once you start training again?

In this Q&A episode, I answer 10 common questions about detraining, muscle loss, strength loss, training breaks, and what happens when life gets in the way of your fitness routine.

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Timestamps:
(00:22) What Happens When You Stop Working Out?
(00:56) How Quickly Do You Lose Muscle?
(02:59) How Much Strength Do You Lose?
(06:05) Is Cardio Enough To Maintain Muscle?
(07:23) What Happens If You Stop Lifting But Keep Eating Well?
(10:17) What Happens If You Keep Lifting But Stop Tracking Calories?
(12:47) Can You Take A Month Off Without Ruining Progress?
(14:43) How Long Does It Take To Regain Results?
(17:28) What’s The Minimum Needed To Maintain Muscle?
(18:59) Is Inconsistent Training Better Than Stopping Completely?
(19:34) Biggest Mistakes When Returning To The Gym
(24:02) Final Thoughts: How Quickly Do You Lose Fitness After Stopping

You know protein matters. You know strength training works. You've downloaded the apps, watched the videos, and probably restarted your fitness journey more times than you'd like to admit. So why does progress still feel harder than it should?

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Timestamps:
(00:18) Introduction: Why Smart People Struggle With Fat Loss
(01:20) How Do I Know If I'm Overthinking Fat Loss?
(03:05) Do I Need To Track Calories Forever?
(05:22) How Often Should I Change My Workout Programme?
(07:04) Am I Wasting Time If I'm Not Doing The Perfect Workout Split?
(08:10) Do I Need Supplements To Get Lean?
(10:09) Should I Wait Until Life Calms Down Before Focusing On Fat Loss?
(12:41) How Many Metrics Should I Actually Be Tracking?
(15:22) Why Do I Keep Restarting Every Few Months?
(18:01) How Long Should I Stick With Something Before Deciding It Isn't Working?
(19:26) What's The One Thing Most People Are Overcomplicating About Fat Loss?
(21:24) Final Thoughts & Free 14-Day Fat Loss Kickstarter

In this Q&A episode, I answer 10 questions about the world of collecting, including trading cards, football stickers, Pokémon, grading, card shows, World Cup collectibles, investing, collecting mistakes, and the future of the hobby.

I discuss what got me back into collecting as an adult, the collectibles I regret not buying, the best deals I've found, whether card shows are still worth attending, and why I believe some areas of the hobby may still be undervalued.

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Timestamps:
(00:20) The Truth About Collecting in 2026: Introduction
(01:39) What Got You Back Into Collecting As An Adult?
(04:39) Are World Cup Collectibles The Most Underrated Area Of The Hobby?
(06:54) What Collectible Do You Regret Not Buying The Most?
(08:16) What's The Best Deal You've Ever Found On A Collectible?
(09:51) What's The Biggest Collecting Mistake You've Ever Made?
(11:38) Are Card Shows Better Than Buying Online?
(12:38) Are Modern Pokémon Products A Good Long-Term Hold?
(15:16) Are Football Stickers Undervalued Compared To Football Cards?
(16:54) If You Could Only Collect One Category For The Next Decade, What Would It Be?
(18:10) What Area Of Collecting Are People Sleeping On Right Now?
(19:01) Final Thoughts: Football Cards, Pokémon & The Future of Collecting

In this episode, I answer 10 common questions about building muscle after 30, including recovery, strength training, consistency, busy adult life, and whether it’s actually harder to get in shape as you get older.

I discuss common mistakes that make people feel physically older than they should, whether training needs to change after 30, how recovery and lifestyle impact muscle growth, and whether it’s too late to make serious progress if you’ve restarted your fitness journey multiple times.

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Timestamps:
(00:14) Introduction: Building Muscle After 30 Explained
(01:08) Can You Actually Build Muscle After 30?
(02:25) Is Building Muscle After 30 Slower Than In Your 20s?
(04:48) What Mistakes Make People Feel “Old” Physically?
(06:05) Should Training Change After 30?
(07:43) Is Recovery More Important As You Get Older?
(09:30) Can Busy Adults Still Build An Impressive Physique?
(10:51) Do You Need To Train Less Hard After 30?
(11:52) What’s More Important After 30: Training, Nutrition, or Recovery?
(13:27) Is It Too Late To Get In Shape If You’ve Restarted Multiple Times?
(14:11) What Would You Tell Your Younger Self About Building Muscle?
(20:44) Conclusion: The Truth About Building Muscle After 30

In this episode, I answer 10 common questions about changing workout plans, program hopping, and why so many people struggle to stay consistent with strength training long enough to see progress.

I talk about how often you should actually change your workout routine, why over-optimising might sabotage your results, what metrics genuinely matter, and why simple programs often outperform constantly changing “perfect” ones.

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Timestamps:
(00:12) Introduction: How Long Should You Stick to a Workout Plan
(04:56) How Long Should You Stick to a Workout Program?
(07:56) Why Program Hopping Kills Progress
(09:09) When Should You Actually Change Exercises?
(11:58) Are You Over-Optimising Your Fitness Routine?
(13:18) How Do You Know a Workout Plan Is Working?
(14:30) Is Boredom a Valid Reason to Change Programs?
(15:45) What Should You Actually Track in the Gym?
(17:14) What Matters Most in the Gym?
(18:25) Why Simple Workout Plans Often Work Best
(19:35) Why Most People Quit Before Progress Compounds
(21:15) Episode Conclusion: Why Most People Never Stick to a Workout Program

In this episode, I answer 10 common questions about training close to failure—one of the most misunderstood topics in strength training and muscle growth.

I cover what “training to failure” actually means, whether beginners should do it, how close to failure you really need to train for muscle growth, why many people underestimate workout intensity, and whether pushing every set to the limit is actually helping or hurting your progress.

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Timestamps:
(01:31) What Training to Failure Actually Means
(03:08) Do You Need to Train to Failure to Build Muscle?
(05:50) Should Beginners Train to Failure?
(07:51) What 1–2 Reps in Reserve Actually Feels Like
(10:04) Why Most People Underestimate Workout Intensity
(13:24) The Best Exercises to Train to Failure On
(15:01) Exercises That Probably Shouldn’t Go to Failure
(17:35) Does Training to Failure Increase Injury Risk?
(20:58) Can You Build Muscle Without Training to Failure?
(22:53) How Often Should You Train to Failure?
(24:33) Ending of Training to Failure Explained Episode