In the fast-paced rhythm of life, our body and mind accumulate stress and tension. Yet, within us lies an incredible capacity for relaxation: the vagus nerve. This nerve, connecting our brain to our organs, plays a crucial role in regulating stress and maintaining inner balance.

By consciously activating it, we can soothe our nervous system, slow our heart rate, and allow our body to relax naturally.

Leaders with good physical health—achieved through regular exercise, balanced nutrition, and adequate sleep—are better equipped to handle the high demands of leadership roles.

Physical well-being impacts:

✅ Energy levels for long working hours.

✅ Resilience to stress and challenges.

✅ Cognitive sharpness, including decision-making and problem-solving abilities.

Join me for an inspiring conversation with Ingrida Girdvaine a Nutritional Therapist, Functional Medicine Practitioner, and multi-award-winning bodybuilder based in Dublin.

The most impactful leaders I’ve come across weren’t just bosses — they were coaches. They inspired with their belief and energy, recognising the unique potential, skills, and abilities of their teams. They created environments that were collaborative, supportive, and engaging.

❓ What sets great coaches apart?

• How do they inspire, empower, and bring out the best in others?

How can you develop the tools and mindset to coach effectively?