In this episode, Phil Noyes shares his journey from high school football to becoming a punter at the University of Maryland. He discusses his early experiences with football, the challenges he faced during his transition to college, and the importance of building relationships with coaches. Phil emphasizes the significance of strength training, recovery, and nutrition in an athlete's development, as well as the mental toughness required to succeed at the collegiate level. He offers valuable advice for aspiring athletes on how to embrace the process and focus on continuous improvement.

In this episode of the Lattimore Performance Podcast, Charlie Shuman interviews Casey Francis, a physical therapist who shares her journey from Penn State to establishing her own practice, The Movement Lab. Casey discusses her experiences in competitive sports, the importance of a holistic approach to physical therapy, and the integration of nutrition and diagnostic tools in her practice. She emphasizes the need for preventative care and patient education, advocating for a shift in how physical therapy is perceived in the healthcare system. The conversation also touches on the challenges of building a business and the significance of community engagement.

LINKS:

https://themvmtlab.com/

In this episode of the Lattimore Performance Podcast, Charlie and Teddy speak with John DiTullio, discussing their shared experiences in sports, media, and rehabilitation. They jump into DiTullio's journey from Erie, Pennsylvania, to becoming a prominent sports broadcaster in Rochester, his transition into Bills fandom, and the evolution of college football, particularly the impact of NIL. The conversation also highlights the importance of rehabilitation at Lattimore Physical Therapy and concludes with nostalgic reflections on Penn State football.

In this conversation, John Shuman, the founder of Lattimore Physical Therapy, discusses the growth and evolution of the company over the past 25 years. He talks about the changes in the sports PT industry, including the shift from modalities to evidence-based practices. He also highlights the importance of creating a positive and vibrant clinic environment and the value of treating employees well. The conversation touches on the expansion of Lattimore through acquisitions and the emphasis on providing physical therapy close to home. In this conversation, Charlie reflects on his role as a physical therapist and the importance of making patients feel better. He emphasizes the art of physical therapy and the need for therapists to be positive and uplifting. Charlie also discusses the challenges in the field, including breaking stigmas about exercise and dealing with reimbursement rates. He highlights the importance of trust and building relationships with patients. The conversation also touches on the growth and success of Lattimore Physical Therapy over the years, the importance of taking care of oneself, and the future of the company.

In this episode, Charlie and Teddy discuss their summer activities, including golfing and their progress in the sport. They also provide updates on their fitness businesses and upcoming plans. Charlie shares his experience participating in an Ironman event and the physical and mental challenges he faced. Charlie talks about his upcoming internship with the Buffalo Bills as a physical therapist. They conclude the episode by inviting listeners to suggest topics for future episodes.

Charlie recaps his experience training for and completing the Happy Valley Ironman 70.3 race. He discusses the challenges he faced during the race, including cramping and the mental struggle to keep going. Charlie reflects on the mental growth he experienced throughout his training and the importance of progress over perfection. He emphasizes the need to give oneself grace and the value of putting oneself in uncomfortable and vulnerable positions to grow. Charlie also shares his future plans for more races and an internship with the Buffalo Bills.

In this episode of the Lattimore Performance Podcast, Charlie and Teddy discuss their recent golf trip to San Francisco and how they approach training golfers in their respective practices. They emphasize the importance of assessing work capacity, conditioning, and endurance in golfers, as well as focusing on general fitness principles before getting into golf-specific training. They also discuss common injuries in golf, such as low back pain and golfer's elbow, and the importance of building tolerance and resilience to reduce the risk of injury. They highlight the need for a multidisciplinary approach to golf performance, involving physical therapists, strength and conditioning coaches, and golf coaches. Finally, they share their favorite holes from their San Francisco golf trip.

In this conversation, Charlie, Teddy, and Connor discuss Connor's journey from high school football to playing in the NFL. They talk about Connor's growth spurt in high school, his training and development at Penn State, and his transition to the NFL. Connor shares his experiences with the combine, visits with NFL teams, and his draft day experience. He also discusses his time in Dallas and the challenges he faced with injuries. They speak about his transition to the Buffalo and his outlook on the future. The conversation highlights the importance of nutrition, recovery, and taking care of one's body in order to perform at the highest level.