In this episode, Phil Noyes shares his journey from high school football to becoming a punter at the University of Maryland. He discusses his early experiences with football, the challenges he faced during his transition to college, and the importance of building relationships with coaches. Phil emphasizes the significance of strength training, recovery, and nutrition in an athlete's development, as well as the mental toughness required to succeed at the collegiate level. He offers valuable advice for aspiring athletes on how to embrace the process and focus on continuous improvement.

In this episode of the Lattimore Performance Podcast, Charlie Shuman interviews Casey Francis, a physical therapist who shares her journey from Penn State to establishing her own practice, The Movement Lab. Casey discusses her experiences in competitive sports, the importance of a holistic approach to physical therapy, and the integration of nutrition and diagnostic tools in her practice. She emphasizes the need for preventative care and patient education, advocating for a shift in how physical therapy is perceived in the healthcare system. The conversation also touches on the challenges of building a business and the significance of community engagement.

LINKS:

https://themvmtlab.com/

In this episode of the Lattimore Performance Podcast, Charlie and Teddy speak with John DiTullio, discussing their shared experiences in sports, media, and rehabilitation. They jump into DiTullio's journey from Erie, Pennsylvania, to becoming a prominent sports broadcaster in Rochester, his transition into Bills fandom, and the evolution of college football, particularly the impact of NIL. The conversation also highlights the importance of rehabilitation at Lattimore Physical Therapy and concludes with nostalgic reflections on Penn State football.